DAYSPRING-STAR   30,996
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30,000-39,999 SparkPoints
 
 
Light as a feather...





Full of energy...





Alive with joy!



I have 15 pics in my gallery





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I Believe...

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...




I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...








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My Ticker:

 Pounds lost: 2.0 
 
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10.5
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31.5
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Profile

Member Since: 5/4/2012

SparkPoints: 30,996

Fitness Minutes: 9,386

My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.

Mid term: My gift to myself is my goal weight of 133 by my birthday in 2015. Happy birthday to me!

Short term:
September: Resuming my journey. Release 4 pounds by the end of the month.
October: No boos! Release 8 pounds by Halloween!
November: Fill up on gratitude. Release 8 more pounds by Thanksgiving.
December: Gift of health to myself. Release another 8 more pounds by Christmas.

Day to Day, Minute by Minute: Follow my program daily with healthy choices one step at a time.

My Program:
My sacred seven:
1. Eat within my calorie range.
2. Intentionally exercise 20 minutes a day.
3. Drink 8 glasses of water a day.
4. Sleep 7 hours a day.
5. Track, track, and track!
6. Support and by supported.
7. Celebrate progress!


Personal Information:
Wife, Mom, Grandma

Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

You are the God-being that is here to create life, to breathe soul into your body, to walk this world as your own source of power, love, worth and life.
- Joy Page

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung



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Candles
From:
-BLESSINGS-

Jack-O-Lantern
From:
Dr. Oz Show Fan...

Art Supplies
From:
LE7_1234

Sunshine
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Sunshine
From:
COOKIE_AT_51




Member Comments:
-BLESSINGS-
12/14/2014 5:51:06 PM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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SHARON10002
11/23/2014 9:28:14 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon
Have a GREAT week!



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TRIANGLE-WOMAN
10/16/2014 9:37:48 AM

Thanks for the walk yesterday my friend!

12,272 steps total yesterday!!

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XOXO



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JEWELY_ROADS
9/29/2014 12:34:48 AM

emoticon Hey, I haven't been by here for a long while! Looks like you are doing very well and...
I LOVE LOVE LOVE your page with all it's wonderful meanings! emoticon
Blessings, emoticon
Julia

Comment edited on: 9/29/2014 12:36:10 AM

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-BLESSINGS-
8/21/2014 3:23:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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