DBEAU57   24,886
SparkPoints
20,000-24,999 SparkPoints
 
 
LEAF DAY!










This was my Brittany Spaniel, Patches, on a hunting trip with hubby. God rest her soul.



I have 20 pics in my gallery





Awards






 
Avid Reader

Summer Challenge Commitment:

Strength Train 3 days/week (nope)
Cardio Walk 4 days/week (DID IT)
Increase vegetables, protein, and fiber (DID IT)
Track nutrition & exercise when possible (DID IT)
Summer Challenge Commitment:

Strength Train 3 days/week (nope)
Cardio Walk 4 days/week (DID IT)
Increase vegetables, protein, and fiber (DID IT)
Track nutrition & exercise when possible (DID IT)


Current Status:
DBEAU57 I have met all my goals today! WOOHOO!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 15.4 
 
0
5.25
10.5
15.75
21


 
Interact with DBEAU57

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/19/2013

SparkPoints: 24,886

Fitness Minutes: 11,070

My Goals:
Summer 5% Challenge Exercise Commitment:
Some form of exercise every day

Summer 5% Challenge Diet Commitment:
Eat more vegetables
Stay within 800-1200 calories daily

My Program:
Try incorporating more Phase 1 and 2 South Beach meals into my eating plan.



Personal Information:
I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet. I would like to start playing piano again and sewing, but I'm not there yet.

Other Information:
I have a picture of my daddy on my nightstand and I talk to him every day.

Profile Image





 
 



Thank You Card
From:
GRANNY2B2

Happy Face
From:
SHERYLDS

Pedometer
From:
RAYLINSTEPHENS

Fruit Salad
From:
GRANNY2B2

Orchid
From:
2014 Summer Spi...

Thank You Note
From:
RUNNING-TURTLE




Member Comments:
1HAPPYSPIRIT
8/27/2014 10:11:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOOD MORNING emoticon

Here's a tip to keep you on your Spark plan:

Enjoy and fill up with seasonal produce! Visit your local farmer's market or take advantage of the bountiful crops from your garden. Add produce to everything you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!

Make it a emoticon SPARK day!!!

.,~* emoticon
1 HAPPY SPIRIT

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
1HAPPYSPIRIT
8/27/2014 9:03:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
*******
*******
*******
Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
*******
*******Looking forward to your support and encouragement along this journey!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
1HAPPYSPIRIT
8/26/2014 2:06:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Tuesday,

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

I'm looking forward to your support and encouragement this week as I've set some lofty goals!

.;* emoticon
.;*1 HAPPY SPIRIT

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
DIANEDOESSMILES
8/25/2014 12:13:45 AM

Hi. Donna... I'm not sure..on tablet it's not easy to copy and paste. It's the one with the one with Jen Hillman. Beginners yoga for back and neck. I'm on my tablet now so I can't try it again.

Daddy is due to pass away from tonight to 10 days for this to occur. If he doesn't tonight I'll call him. While of course I'll miss him this needs to happen.



Report Inappropriate Comment
LESLIELENORE
8/23/2014 11:24:16 PM

Thanks for commenting on my blog! I have really been into historical romances lately. I started the new series by Mary Balogh. I find her writing style captivating.



Report Inappropriate Comment
Member Comments Page (99 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page