DBEAU57   30,705
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30,000-39,999 SparkPoints
 
 
LEAF DAY!





Me at my heaviest on the far left.





This was my Brittany Spaniel, Patches, on a hunting trip with hubby. God rest her soul.



I have 22 pics in my gallery





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Groovin' Along

Hi! I am a boomer child - grew up in the late 50s and 60s. The world has changed a great deal since those days. My body has too! I'm on a weight loss journey for health reasons. My daddy died of a heart attack when I was 9 years old and my mom has had a heart attack and open-heart surgery. So I am exercising and eating healthy to protect my heart from its genetic legacy.

I'm married to my high school sweetheart. We have 3 grown and married children and 7 grandchildren, 4 ...
Hi! I am a boomer child - grew up in the late 50s and 60s. The world has changed a great deal since those days. My body has too! I'm on a weight loss journey for health reasons. My daddy died of a heart attack when I was 9 years old and my mom has had a heart attack and open-heart surgery. So I am exercising and eating healthy to protect my heart from its genetic legacy.

I'm married to my high school sweetheart. We have 3 grown and married children and 7 grandchildren, 4 girls and 3 boys. They are the light in my life.

I am a retired elementary school teacher. I tutor students during the school year now and do lots of reading.
Read More About DBEAU57 (Updated August 27)


Current Status:
DBEAU57 Walking in the fall here means warm temps and low humidity!
set 18 hours ago


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 current weight: 143.8 
 
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Member Since: 9/19/2013

SparkPoints: 30,705

Fitness Minutes: 13,569

My Goals:
Fall 5% Challenge Exercise Commitment:
Incorporate more strength training.
Put variety in cardio workouts: walking, stationary bike, elliptical.

Fall 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1700 mg daily.

My Program:
Clean eating with as much organic produce as possible



Personal Information:
My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2014
Jan: 163
Feb: 159
Mar: 156
Apr: 157
May: 155.6
June: 152.2
July: 151.6
Aug: 150.2
Sept: 146.2

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Member Comments:
RAYLINSTEPHENS
10/24/2014 6:29:46 PM

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SHERYLDS
10/23/2014 10:25:16 PM

regarding veggies....I stock up on the frozen medleys when I see a really good sale (Bird's Eye has 1/2 price sales usually once a season...otherwise I buy the store brand) ....but I keep 4 varieties of cabbages fresh (savoy, bok choy, red, and napa...and regular green)...and fresh carrots. I love cabbage ... cooked or raw...and different varieties are loaded with great vitamins. They also differ in potency depending on whether they are cooked or not. Puls they are inexpensive in comparison with other veggies



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RAYLINSTEPHENS
10/23/2014 4:23:28 PM

Winning isn’t everything, but wanting to win is. –Vince Lombardi

Believe YOU can achieve!

(⁀‵⁀,)♥ ♥ ♥
.`⋎΄ ♥Έ.•°*”˜˜”*°•. ♥
... ♥Έ.•°*”˜˜”*°•. ♥ ♥



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DIANEDOESSMILES
10/22/2014 9:49:20 PM

HI Hon !!! Has AnYONE told ya LaTELY what a GREaT EL you are ???? WELL KIDDO,,, U SURELY R !!!

We all so much so much appreciate ALL you do for us,,,, as Leadahs,,, or for team !!!!! TY SO MUCHERS hon !!!he

TY hon, also for being here for ALL YOU DO hon !! I know if I need an ear,,, I can call. I know you are ALWAYS ALSO There for there for the team !!!!



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LESLIELENORE
10/21/2014 10:06:03 PM

Thanks for commenting on my blog. I just go to a little local gym, run by the HS wrestling coach.



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