DBEAU57   21,224
SparkPoints
20,000-24,999 SparkPoints
 
 
My little A ready to go kayaking!










My daddy at 19. Died at 35.



I have 16 pics in my gallery





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Summer Challenge Commitment:

Strength Train 3 days/week
Cardio Walk 4 days/week
Increase vegetables, protein, and fiber
Track nutrition & exercise when possible
Summer Challenge Commitment:

Strength Train 3 days/week
Cardio Walk 4 days/week
Increase vegetables, protein, and fiber
Track nutrition & exercise when possible


Current Status:
DBEAU57 Today was Day One of the SparkPeople Bootcamp
set 22 hours ago


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My Ticker:

 Pounds lost: 15.8 
 
0
5.25
10.5
15.75
21


 
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Profile

Member Since: 9/19/2013

SparkPoints: 21,224

Fitness Minutes: 9,248

My Goals:
Summer 5% Challenge Exercise Commitment:
Some form of exercise every day

Summer 5% Challenge Diet Commitment:
Eat more vegetables
Stay within 800-1200 calories daily

My Program:
Try incorporating more Phase 1 and 2 South Beach meals into my eating plan.



Personal Information:
I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet. I would like to start playing piano again and sewing, but I'm not there yet.

Other Information:
I have a picture of my daddy on my nightstand and I talk to him every day.

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New Book
From:
GRACEINAZ

Thank You Card
From:
GRANNY2B2

Gold Star
From:
2014 Summer Spi...

Fruit Salad
From:
RAYLINSTEPHENS

Happy Face
From:
NINETOZE

Workout Clothes
From:
GRANNY2B2




Member Comments:
AALLEY2
7/22/2014 1:59:57 PM

emoticon on your weight loss this week! emoticon



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RAYLINSTEPHENS
7/20/2014 3:55:45 PM

----------Oooo----
-----------(----)---
------------)--/---
------------(_/---
----oooO---------
----(---)----------
Just strolling around
& visiting friends...
Wishing **YOU**
a Fantastic Sunday! ---
Hugs, -----
----------Oooo---
-----------(----)--
------------)--/---
------------(_/---



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RAYLINSTEPHENS
7/18/2014 11:29:35 AM

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!



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KATELJM
7/13/2014 11:56:19 AM

Love the consistent progress you have made! emoticon emoticon emoticon



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RAYLINSTEPHENS
7/13/2014 11:34:13 AM

* ~(\./).ƸӜƷ
-,.*( . .) .•´¸.•*¨) ¸.•*¨) Just hopping by to say hi!
.'*,0('')('')(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• ƸӜƷ
\¯¯¯¯¯¯¯¯¯¯/..~~..°ღ
.¯\¯¯¯¯¯¯¯/¯...
```
¸¸..•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ
`*♥☆
Have a wonderful weekend sweet friend.
Hugs & Blessings,
¸¸.•´¸.•*¨) ♥¸.•*¨) Linda ƸӜƷ
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ



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