DBEAU57   48,489
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Spring 5% Challenge - The Spirited Underdog Way

Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!
Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!


Current Status:


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My Ticker:

 current weight: 131.8 
 
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155.75
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Member Since: 9/19/2013

SparkPoints: 48,489

Fitness Minutes: 20,612

My Goals:
Spring 5% Challenge Exercise Commitment:
Gym workouts M/W/F
Cardio walking
5 days a week

Spring 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1500 mg daily.

My Program:
Clean eating with as much organic produce as possible.



Personal Information:
Married for 41 years!

My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2015
Jan: 141
Feb: 138.6
Mar: 134.4
Apr: 133.6
May: 130.6
June:
July:
Aug:
Sept:
Oct:
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Dec:

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Stability Ball
From:
DBEAU57

Clown
From:
SUEFROMRI

Valentine
From:
LESLIEDU88

Vegetable Soup
From:
SHARONSIZE8

Thank You Card
From:
RAYLINSTEPHENS

Picnic Basket
From:
RAYLINSTEPHENS




Member Comments:
LESLIEDU88
5/24/2015 1:55:26 AM

You look great to me, and I bet to everyone else too! Even if you don't quite reach your goal, I think you have done very well, and I am very proud of you!



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LESLIEDU88
5/23/2015 1:26:24 AM

emoticon not sure I will show a loss this week. Was really hoping to finish the challenge and not sure I can.



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SUEFROMRI
5/21/2015 11:05:41 AM

Your comment made me burst out laughing.



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WHITNEYLD
5/20/2015 7:40:20 PM

Thank you for the encouraging words on my latest blog! :)



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DIANEDOESSMILES
5/20/2015 5:06:46 PM

Hopefully when you wake up to the congestion will be cleared up!!!

Neat u could do some walking. That's neat!! My foot from the surgery will take 3 ish weeks to heal from what the visiting nurse said. The stitches come out on the 4th. I'm hoping I can hit the beach soon after.



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