DBEAU57   45,791
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Spring 5% Challenge - The Spirited Underdog Way

Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!
Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!


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Profile

Member Since: 9/19/2013

SparkPoints: 45,791

Fitness Minutes: 19,546

My Goals:
Spring 5% Challenge Exercise Commitment:
Gym workouts M/W/F
Cardio walking
5 days a week

Spring 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1500 mg daily.

My Program:
Clean eating with as much organic produce as possible.



Personal Information:
Married for 41 years!

My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2015
Jan: 141
Feb: 138.6
Mar: 134.4
Apr: 133.6
May:
June:
July:
Aug:
Sept:
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STONE815

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DEBBY4576

Rose
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IOWAGRAMMA

Dancing Lessons
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EMMACORY

Suitcase
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2015 Spring 5% ...

Suitcase
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2015 Spring 5% ...




Member Comments:
SUEFROMRI
4/26/2015 2:35:51 PM

emoticon emoticon emoticon emoticon

Happy Anniversary!



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RUNNING-TURTLE
4/26/2015 8:57:25 AM

Happy anniversary



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HELEN_BRU
4/26/2015 1:09:30 AM

Happy Anniversary!



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CHERIRIDDELL
4/26/2015 12:32:33 AM

Happy Anniversary ! emoticon



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DIANEDOESSMILES
4/26/2015 12:06:07 AM

Hope you and H have such a special day on ur emoticon anniversary as you both look back over the years,,, with all the high and lows. I am sure your thinking back to that very special day when you both married. Just think,, that day you "thought you were deeply in love" but, now compared to the years which have passed by,,,, and see this love is now even DEEPER !

CONGRATS !



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