DBEAU57   21,944
20,000-24,999 SparkPoints
My little A ready to go kayaking!

My daddy at 19. Died at 35.

I have 16 pics in my gallery


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Summer Challenge Commitment:

Strength Train 3 days/week
Cardio Walk 4 days/week
Increase vegetables, protein, and fiber
Track nutrition & exercise when possible
Summer Challenge Commitment:

Strength Train 3 days/week
Cardio Walk 4 days/week
Increase vegetables, protein, and fiber
Track nutrition & exercise when possible

Current Status:
DBEAU57 Rest day
set 2 days ago



My Ticker:

 Pounds lost: 15.8 

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Member Since: 9/19/2013

SparkPoints: 21,944

Fitness Minutes: 9,514

My Goals:
Summer 5% Challenge Exercise Commitment:
Some form of exercise every day

Summer 5% Challenge Diet Commitment:
Eat more vegetables
Stay within 800-1200 calories daily

My Program:
Try incorporating more Phase 1 and 2 South Beach meals into my eating plan.

Personal Information:
I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet. I would like to start playing piano again and sewing, but I'm not there yet.

Other Information:
I have a picture of my daddy on my nightstand and I talk to him every day.

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Thank You Note

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New Book

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2014 Summer Spi...

Fruit Salad

Member Comments:
7/29/2014 1:59:18 AM

SO HAPPY you will be back !! WOOHOOO !! Would you LOVe to be an EL again? We will be asking for 2 ELs this coming challenge,, we'd LOVE to have you back if you have the time, energy. :)

LOL Gal,, if you had seriously considered leaving the kennel,, I'd of SENT THE DAWG CATCHER out to git ya !! WOOHOOOO !!

Once a Dawggie,, ALWAYS a Dawggie,, is the teams motto.

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7/28/2014 4:20:42 PM

...*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ
Have a wonderful week sweet friend.
Hugs & Blessings,
..*) ♥.*) Linda ƸӜƷ
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ

You're allowed to feel like quitting - we all do sometimes - but then we think, "will I be happy?" I think you already know the answer to that.

When I feel like giving up, I take the time to indulge and even overindulge myself - it's allowed!

I could have and should have logged my meals on paper but I didn't - I didn't log for 2 years - but I didn't quit. I always knew I'd be back!

Hang tough - YOU can do it!

love you,

Comment edited on: 7/28/2014 4:25:55 PM

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7/26/2014 1:48:55 AM

OH GIRL !! WE DO WANT YA BACK !! Wish you could do so b4 the fall, but we clearly understand this is not possible at the time. :) That my /our friend,, proves one VALUE !! WOOHOOOO !! U GOT IT KIDDO !!

Once your back,, U will than say "ANOTHER EMAIL FROM HER???!! SHEESHE LOUISE !!" !! LOLOLOLOLOL remembah?

Still we DO want ya backers !!!

How has the summahy been? If you read todays blog,, Sat's,, you will see exactly where it is I am at,,, still in a cast. SIgh !! the summah that was GOREOUS outside, b ut, my AC just ran around the windah 24/7. HArd to se e ur yellow,,, gess when one is young,,,, they do not knowwhat this does to an persons eyes,, who's been wearing glasses since the age of 2,,, back then they didn't put babies,, into them. My parents thought "either she's REALLY NOT BRIGHT and LOVES SMACKIN into the walls,,,,,, or she can't see ! We hope its that she's she cant see,,, nad nOT STUPID" !! THANKFULLY that was it ! LOL Poor Mom and Dad !!! I' e had them gessing ever since,,, I ve always been on the fragile side,,,, which has made Dear Daddy treat me much diff than the other kids,, plus I am the ONLY Girl among 4 boys,, so yeah,, to this DAY he HORRIBLY Spoils me. Said the other day, but my brother and I are against this "I want the $$ when I leave,,if there is any left,,, I want it to o between U and R,, the brother who's helping out,, he's doing MOST of the work,,, I do the motionalial stuff. POOR Daddy,, I've decided I want to go QUICKLY and while still relatively young,, all that Daddy is facing,, and nana did so, up to about 8 yrs ago,,,, is Not f

How are you doing on MOJO with the mini challenges,, of losing a lb a week? I WANT THIS BADLY !! I WANT to still lose 4 more lbs in the 4 weeks we have left,, which includes tomorrow. I WANT THiS GOAL though it'll mean losing 11 bls and most ever hit that ! I WANNA ! My Dr will HOPEFULLY be as IMPRESSED AS I AM over it ! WOOHOOO !! last time I went in,, we had quite the conversation about weight loss,, she was Very IMPRESSED with my "deep" knowledge about the #'s ,, and what they mean,, as well as how to be HEALTHY towards this gaol.

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7/25/2014 6:29:33 AM

-::- *)) -::- .♥ .☆)).*) ((.♥ .. ☆**☆..♥
Make today a Sparkalicious Day!
emoticon emoticon emoticon emoticon emoticon
May it be full of Spark magic!!
((.♥ .. ☆**☆..♥ .♥ .☆)).*) *)) -::- ☆-::-

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7/22/2014 1:59:57 PM

emoticon on your weight loss this week! emoticon

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