DBEAU57   41,604
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Winter 5% Challenge - The Spirited Underdog Way

Here it is winter and time for a new challenge! A new year has begun and the time is right for change.

My plan: Take the cardio workouts up another notch. Spend more time at the gym. Cook and eat more healthy meals. Get plenty of protein to give me energy. Lose 5% of my current weight to get me even closer to my goal!
Here it is winter and time for a new challenge! A new year has begun and the time is right for change.

My plan: Take the cardio workouts up another notch. Spend more time at the gym. Cook and eat more healthy meals. Get plenty of protein to give me energy. Lose 5% of my current weight to get me even closer to my goal!


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 current weight: 135.0 
 
141
139.25
137.5
135.75
134


 
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Member Since: 9/19/2013

SparkPoints: 41,604

Fitness Minutes: 17,842

My Goals:
Winter 5% Challenge Exercise Commitment:
Gym workouts M/W/F
Cardio walking T/T/S/S

Winter 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1500 mg daily.

My Program:
Clean eating with as much organic produce as possible



Personal Information:
Married for 40 years!

My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2015
Jan: 141
Feb: 138.6
Mar:
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May:
June:
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Applause
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2015 Spirited U...

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Rose
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CATHOLICCORGI

Rose
From:
CHERIRIDDELL

Sunshine
From:
IAMLION

Sports Equipment
From:
EMMACORY




Member Comments:
RAYLINSTEPHENS
3/6/2015 8:57:51 AM

* ~(\./).ƸӜƷ
-,.*( . .) ..*) .*) Just hopping by to say hi!
.'*,0('')('')(. (. . .` ƸӜƷ
\/..~~..ღ
.\/...
```
...*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ
`*♥☆



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RAYLINSTEPHENS
3/4/2015 10:15:50 AM

We'd been told that Ray had 1 year on the outside if nothing was done. His valve was way-more calcified than any of the team thought - we might have been lucky if he'd lasted another 6 months!

I am just so thankful and feel so blessed!

Thank you again for your prayers!



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OKBACK2MEAGAIN
3/3/2015 10:56:31 PM

emoticon For stopping by my page with congrats and well wishes! emoticon



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JUJUH51
3/3/2015 8:03:22 AM

Thank you so much for the birthday wishes! Have a great day !

Juju



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DIANEDOESSMILES
3/3/2015 12:49:50 AM

Glad yesterday ur. Aunt was able to get up a little.

I used to love to read romance novels growing up. Now I mostly read about animals, or something that's not full of sex, or things dealing with any occult type of things.

Izzy is almost all better. Last night she did exercise with me. Lol she totally cracks me up!! As I move around on the exercise mat, she flips and flops about. And of course she's a therapy cat, she knows when my pain is too much, and she head butts me on the upper forehead on the left side . It wasn't easy to have her certified, but she is, thanks to my. Mrs. It's been proven at the. Mayo clinic, if u have spondylolthis, the cats purring soothes u and ur breathing becomes slower. That relaxes ur muscles, helping with the pain. So with that and how she catches the pain level before I do,,, they did the certification.



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