DBEAU57   26,828
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25,000-29,999 SparkPoints
 
 
LEAF DAY!





Annie, at 2, rocking Fall!





This was my Brittany Spaniel, Patches, on a hunting trip with hubby. God rest her soul.



I have 20 pics in my gallery





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Groovin' Along

Hi! I am a boomer child - grew up in the late 50s and 60s. The world has changed a great deal since those days. My body has too! I'm on a weight loss journey for health reasons. My daddy died of a heart attack when I was 9 years old and my mom has had a heart attack and open-heart surgery. So I am exercising and eating healthy to protect my heart from its genetic legacy.

I'm married to my high school sweetheart. We have 3 grown and married children and 7 grandchildren, 4 ...
Hi! I am a boomer child - grew up in the late 50s and 60s. The world has changed a great deal since those days. My body has too! I'm on a weight loss journey for health reasons. My daddy died of a heart attack when I was 9 years old and my mom has had a heart attack and open-heart surgery. So I am exercising and eating healthy to protect my heart from its genetic legacy.

I'm married to my high school sweetheart. We have 3 grown and married children and 7 grandchildren, 4 girls and 3 boys. They are the light in my life.

I am a retired elementary school teacher. I tutor students during the school year now and do lots of reading.
Read More About DBEAU57 (Updated August 27)


Current Status:
DBEAU57 Talked to best friend; ate healthy; slept a long time last night.
set 17 hours ago


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 Pounds lost: 19.8 
 
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5.25
10.5
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Profile

Member Since: 9/19/2013

SparkPoints: 26,828

Fitness Minutes: 11,663

My Goals:
Fall 5% Challenge Exercise Commitment:
Incorporate more strength training.
Put variety in cardio workouts: walking, stationary bike, elliptical.

Fall 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1700 mg daily.

My Program:
Clean eating with as much organic produce as possible



Personal Information:
My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2014
Jan: 163
Feb: 159
Mar: 156
Apr: 157
May: 155.6
June: 152.2
July: 151.6
Aug: 150.2
Sept: 146.2

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Bikini
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HELEN_BRU

Happy Face
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LYNNIERN

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SHERYLDS

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2014 Summer Spi...

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MSGRANNYMAE




Member Comments:
RWLANGLEY
9/16/2014 11:29:17 AM

Thanks for stopping by my page and commenting on my blog. Glad to know that someone was inspired by my journey.

I am on the SUDS team for the 5% challenge. Good luck.



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RAYLINSTEPHENS
9/15/2014 6:14:14 PM

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#####__( ô ô )__######
####_oo0-(_)0oo_####
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Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs?



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RAYLINSTEPHENS
9/15/2014 2:18:13 PM

I hope you're feeling better today - I am trying to get into Challenge Mode myself!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥



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1HAPPYSPIRIT
9/15/2014 11:23:19 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





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RAYLINSTEPHENS
9/13/2014 6:11:11 AM

Ray turned 93 yesterday and today we have to eat out :(

So, tomorrow I will join you in depression - but it's ok, I am thankful Ray turned 93 and now we work on 94!

A few cashews can pick you right up - not sure why, but it works.

hugs,
linda



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