DBEAU57   43,280
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Spring 5% Challenge - The Spirited Underdog Way

Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!
Ah, Spring! A time for rebirth!

My plan:
Continue the speed interval walking.
Get myself to the gym.
Cook and eat more healthy meals.
Reduce sodium to less than 1500 mg daily.
Get plenty of protein to give me energy.
Lose 5% of my current weight to get me to my goal!


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 current weight: 132.6 
 
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Profile

Member Since: 9/19/2013

SparkPoints: 43,280

Fitness Minutes: 18,420

My Goals:
Spring 5% Challenge Exercise Commitment:
Gym workouts M/W/F
Cardio walking
5 days a week

Spring 5% Challenge Diet Commitment:
Eat more vegetables.
Keep sodium below 1500 mg daily.

My Program:
Clean eating with as much organic produce as possible.



Personal Information:
Married for 41 years!

My 7 grandchildren are my pride and joy!

I love to read. My favorite genres are fantasy, science fiction, and humor. I also like gardening, but I'm not very good at it yet.

Other Information:
2015
Jan: 141
Feb: 138.6
Mar: 134.4
Apr:
May:
June:
July:
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Thank You Card
From:
CHERIRIDDELL

Home Gym
From:
SUEFROMRI

Gold Star
From:
2015 Winter 5% ...

Thank You Card
From:
RAYLINSTEPHENS

Thank You Card
From:
SVELTEWARRIOR

Thank You Note
From:
POLYANNA2




Member Comments:
MARJIJANE
3/20/2015 1:24:22 AM

emoticon for the welcome and support!




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SUEFROMRI
3/17/2015 11:27:48 AM

I chose a gym so you can 'warm up' for the Spring Challenge.



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CHERIRIDDELL
3/16/2015 1:54:59 AM

If you google it you will indeed find a recipe for Irish car bomb trifle if you go on PInterest you'll find Irish car bomb brownies and all sorts of things. When I get it figured out I will tell you the entire menu tonight I was making them Celtic knot bracelets. They expect me to make a fine festivity for them my Irish hair came from my Irish Nan LOL and they want to see the tradition carried on !



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CATHOLICCORGI
3/13/2015 8:13:21 PM

emoticon Happy St. Patrick's Day!



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SPARKED2BFIT
3/10/2015 8:26:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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