DBELLE39   164,469
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My oldest DD, Brooke & her sons, Ky'el (4) & Brandon (7) --2014





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 46 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 176.8 
 
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169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 164,469

Fitness Minutes: 41,280

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 6.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Seedling
From:
CJWORDPLAY

Easter Basket
From:
CATHYGETSFIT

Thank You Card
From:
BARBIEE52

Gold Star
From:
STEPBYSTEP1955

Easter Basket
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AMYBELLES

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NPA4LOSS




Member Comments:
BARBIEE52
4/23/2014 10:26:26 PM

emoticon emoticon emoticon Hello emoticon emoticon emoticon
Rain or shine
Make your day fun & fine,
Have a beautiful Thursday
In each & every way!

Barb emoticon emoticon emoticon



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NOMORESTALLING
4/23/2014 8:25:19 PM

Thanks.....for the reminder LOL! emoticon



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JUDITH316
4/23/2014 3:46:06 AM

Dropping by to say emoticon for dropping by my blog, appreciate your support, also wishing you a great day.

Hope you enjoy the following Friendship Poem... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; I’m glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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STEPBYSTEP1955
4/22/2014 10:00:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” —Franklin D. Roosevelt

Let's make every day Earth Day!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
4/22/2014 8:55:19 PM

Stopping by to wishing you a Wonderful Wednesday!!
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Barb
emoticon emoticon emoticon




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