DBELLE39   234,234
SparkPoints
200,000-249,999 SparkPoints
 
 
Grandsons





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Grandaughters: Amari, Kyleigh, Weslie, Audrey & Lindsey



I have 53 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 179.0 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 234,234

Fitness Minutes: 48,766

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 9.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
CATHYGETSFIT
2/7/2016 12:32:41 AM

"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster & stronger. Remember that."



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BARBIEE52
2/6/2016 7:45:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If an egg is broken by an outside force, life ends.
If broken by an inside force, life begins.
Great things always happen from the inside.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Have a great Sunday!! emoticon



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1CRAZYDOG
2/6/2016 9:13:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/5/2016 9:20:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIE176
2/5/2016 12:44:34 AM

Here is my quote by Jim Rohn which has been really keeping me focused lately:

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”

Stay focused, emoticon emoticon emoticon emoticon



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