DBELLE39   192,143
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150,000-199,999 SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.8 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 192,143

Fitness Minutes: 44,140

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
ITSMESHE
11/27/2014 6:31:21 PM

emoticon “Another good reducing exercise consists in placing both hands against the table edge and pushing back.” ~ Robert Quillen

emoticon I hope you had a great day today!
Sheila



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1CRAZYDOG
11/27/2014 6:26:39 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲




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BEFIT014
11/27/2014 4:44:04 AM

★•.Έ
Έ☆΄.•΄
.•΄✶`*.
*.*★
. ✶•΄ ☆΄,•*΄¨★
Έ✶.•΄Έ.•*΄✶
☆΄Έ.•★΄ Έ.•`✶* ☆΄Έ★
☻/.... Just stopping by to
/▌...... Wish You A Very Happy
.|\......Thanksgiving Day!
.★΄*。.☆¨―`*★Έ.•



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BARBIEE52
11/27/2014 12:50:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
---~~~ I am Thankful for ~~~---

**The taxes I pay because it means
I am employed.
**The clothes that fit a little too snug
because it means I have enough food to eat.
**My shadow who watches me work,
because it means I am out in the sunshine
**A lawn that needs to be mowed,
windows that have to be washed
and gutters that need fixing because
it means I have a home
**The spot I have found at the end
of a parking lot, because it means
I am capable of walking.
**All the complaining I hear about
our government, because it means
we have freedom of speech.
** The lady in church who sings off-key
because it means that I can hear.
**The huge piles of laundry and ironing
because it means my loved ones are near.
**The alarm that goes off in the early
morning hours because it
means that I am alive.
~~~~~~Unknown~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~***~~~HAPPY THANKSGIVING~~~***~~~
emoticon emoticon emoticon emoticon emoticon

~~~~~*****Barb*****~~~~~



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STEPBYSTEP1955
11/26/2014 2:58:05 PM

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THANK YOU FOR BEING SUCH A WONDERFUL FRIEND!

Have a happy Thanksgiving.

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