DBELLE39   179,645
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100,000 or more SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 48 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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My Ticker:

 current weight: 178.0 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 179,645

Fitness Minutes: 43,037

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Beach Towel
From:
MSLZZY

Rainbow
From:
STEPBYSTEP1955

Blueberries
From:
RAINBOWFALLS

Thank You Message
From:
BUFFYSMOM2

Fruit Smoothie
From:
MSLZZY

Key
From:
BARBIE176




Member Comments:
SURENDERISNOTME
8/20/2014 1:32:18 PM

Thanks for stopping by my page. I sure have missed hearing from you and the rest of the team. I am glad to be back.

HUGS
Debbie



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1CRAZYDOG
8/20/2014 11:46:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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BARBIE176
8/20/2014 11:01:59 AM

emoticon and good morning! Here is my advice for today by James J. Walsh:

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”

So have lots of emoticon today! Enjoy your Wonderful Wednesday! emoticon emoticon



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STEPBYSTEP1955
8/19/2014 8:17:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Life may be filled with problems, difficulties and challenges but you have the power of courage; with it you can tackle anything in life. Believe in yourself and face life with a smile. ~~~ Author: Anurug Prakash Ray

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IAM_HIS
8/19/2014 8:07:34 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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