DBELLE39   191,578
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150,000-199,999 SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.8 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 191,578

Fitness Minutes: 43,990

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
1CRAZYDOG
11/22/2014 5:57:43 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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BARBIEE52
11/22/2014 12:16:11 AM

***---***THE PARADOX OF OUR TIMES***---***

Is that we have taller buildings, but shorter tempers
Wider freeways, but narrower viewpoints
We spend more, but we have less.
We have bigger houses, but smaller families
More conveniences, but less time.
We have more degrees, but less sense
More knowledge, but less judgement
More experts, but more problems
More medicines, but less wellness.
We have multiplied our possessions, but reduced our values.
We talk too much, love too seldom, and hate too often
We have learnt how to make a living, but not a life.
We have added years to life, but not life to years.
We’ve been all the way to the moon and back
But have trouble crossing the street to meet the new neighbour.
We have conquered outer space, but not inner space.
We’ve cleaned up the air, but polluted our soul.
We’ve split the atom, but not our prejudice.
We’ve higher incomes, but lower morals.
We’ve become long on quantity but short on quality.
These are the times of tall men, and short character;
Steep profits, and shallow relationships.
These are the times of world peace, but domestic warfare,
More leisure, but less fun; more kinds of food, but less nutrition.
These are the days of two incomes, but more divorces;
Of fancier houses, but broken homes.
It is a time when there is much in the show window, and nothing in the stockroom.
A time when technology can bring this letter to you,
And a time when you can choose,
Either to make a difference …. or just hit, delete.
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++Have a Sensational Saturday!!++
emoticon ***+++~~+++***Barb***+++~~+++*** emoticon
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STEPBYSTEP1955
11/21/2014 4:46:46 PM

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There is nothing like a hug to get you through the day so I am sending not one but many hugs your way. May joy and happiness accompany you through the day and night. Wishing you a good Friday and a great weekend.

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MSLZZY
11/21/2014 10:25:10 AM

Thanks for the goodie. As long as I don't do those "critical" updates and defrag my computer, I should be right as rain. Have a great Friday!



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1CRAZYDOG
11/21/2014 6:12:42 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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