DBELLE39   219,063
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200,000-249,999 SparkPoints
 
 
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Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 219,063

Fitness Minutes: 46,565

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Gift
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1CRAZYDOG

Happy Face
From:
KARALIANNE

Stuffed Animal
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KRYS210

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BARBIEE52

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CJWORDPLAY

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Member Comments:
2BSXYKITTEN
8/2/2015 9:41:51 PM

thank you for the warm welcome



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DEBI160NOW
8/2/2015 10:00:23 AM

Wishing you a great Sunday!!



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REDQUEEN2262
8/2/2015 8:38:14 AM

Grass Is Shining With Morning Dew,

Making The Day So Fresh & New,

Hope The Joy Comes Your Way,

Best Wishes 4 The New Day emoticon

Good Morning.

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1CRAZYDOG
8/2/2015 7:22:22 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Blessings



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JUDITH316
8/1/2015 1:40:47 PM

Good Morning

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Month of August & Weekend Ahead!
-----\--(--
------\_)-
New Day New Month with New Possibilities, Let’s Keep Sparking on Together.. emoticon


Comment edited on: 8/1/2015 1:41:12 PM

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