DBELLE39
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Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 48 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)


Current Status:
DBELLE39 Not again! Spark flagging my comments as HTML??? Not even any symbols in my post. Very annoyed.
set 5 days ago


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My Ticker:

 current weight: 178.0 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 182,870

Fitness Minutes: 43,242

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Rainbow
From:
GABIBEAR

Boxing Gloves
From:
COLLEENCONQUERS

Flowers
From:
BARBIEE52

Happy Face
From:
JUDITH316

Rose
From:
DJ4HEALTH

Apple Cider
From:
STEPBYSTEP1955




Member Comments:
READYRISA
9/15/2014 9:40:28 AM

Absolutely! It's time to start another AWESOME week....!!!! Happy Monday and Happy New Week! *HUGS* - Risa



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IAM_HIS
9/15/2014 8:13:10 AM

Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie

You are special and someone who has touched my life ...thank you.



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COLLEENCONQUERS
9/14/2014 10:30:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"What you 'get' by achieving your goals is not as important as what you 'become' by achieving your goals." HenryDavidThoreau

Let us all make this the best week we can .. and wishing you all a super spark'atacular one!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Comment edited on: 9/14/2014 10:32:05 PM

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BARBIEE52
9/14/2014 8:57:13 PM

The minute you think of giving up,
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Think of the reason why you held on so long.
emoticon emoticon emoticon

~You "ALWAYS" Have A Choice ~
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Choose what is best for you!!
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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READYRISA
9/14/2014 11:10:33 AM

Wow...thanks so much for the apple! I can visualize eating one...shall be picking some up at Cub Foods today! Looking forward to enjoy them ! emoticon emoticon



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