DBELLE39   208,290
SparkPoints
200,000-249,999 SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 208,290

Fitness Minutes: 45,565

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
1HAPPYSPIRIT
4/17/2015 10:46:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆ *:·.·:* ☆☆ *:·.·:* ☆☆ *:·.·:* ☆☆ *:·.·:* ☆

The road ahead may be long, but it is definitely going to be worth it! emoticon Don't lose sight of your goals! emoticon

The best accessory we can wear is CONFIDENCE. Strive to maintain a healthy dose of self-confidence with a positive I CAN DO IT attitude! Change inner thoughts to receive outer positive results! emoticon


☆ *:·.·:* ☆☆ *:·.·:* ☆☆ *:·.·:* ☆☆ *:·.·:* ☆






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AT49THISIS4ME
4/17/2015 9:20:06 AM

emoticon on winning wk 2



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1CRAZYDOG
4/17/2015 6:54:35 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Failure is nothing more than an opportunity to get clarity n what you really want. ” Gail Lynne Goodwiun
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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STORMWATCHER3
4/17/2015 6:45:39 AM

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F= Fantastic Spark Friends and Teams!
R= Realize you can live a healthier life!
I = Inspire yourself and others!
D = Determination will help you reach your goal!
A = Always stay hydrated!
Y = You are worth it!



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BARBIEE52
4/16/2015 8:30:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Food is the most widely abused anti-anxiety drug in America,
and
Exercise is the most potent yet underutilized anti-depressant.
.......Bill Phillips

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emoticon emoticon ~Have a Fantastic, Fun Friday~ emoticon emoticon



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