DBELLE39   220,761
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200,000-249,999 SparkPoints
 
 
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Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 220,761

Fitness Minutes: 46,685

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 9.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
JUDITH316
8/25/2015 12:53:58 AM

Evening Hello

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(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
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And wish you a great Week ahead and say thank you for you’re support emoticon




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BARBIEE52
8/24/2015 1:28:19 PM

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Take time to MOVE...your body longs to be alive.

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~~~ emoticon ~HAVE A MARVELOUS MONDAY~ emoticon ~~~



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1CRAZYDOG
8/24/2015 9:04:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
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1CRAZYDOG
8/23/2015 8:23:33 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Make a list of your fears, and face them one by one. Katy Allred
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BARBIEE52
8/22/2015 10:12:27 PM

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Wine does not make you fat, it makes you lean...
against wall, chairs, and funny people.

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emoticon emoticon emoticon ~~~)~(~~~Barb~~~)~(~~~ emoticon emoticon emoticon



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