DBELLE39   188,731
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150,000-199,999 SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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My Ticker:

 current weight: 178.0 
 
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174
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148
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 188,731

Fitness Minutes: 43,622

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
BARBIE176
10/30/2014 2:10:34 PM

emoticon emoticon just stopping by to share some positive mojo by Stephen Richards:

“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.”

So, dream big and make your life emoticon ! Happy Thursday. emoticon emoticon



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SURENDERISNOTME
10/30/2014 2:06:49 PM

Donna, the feeling is mutual. You are a great friend and I treasure your friendship.

HUGS
Debbie



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ICECUB
10/30/2014 8:33:27 AM

emoticon emoticon have a very successful day emoticon emoticon emoticon



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1CRAZYDOG
10/30/2014 7:27:57 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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2BDYNAMIC
10/29/2014 10:25:40 PM

♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥.•*΄¨`*•.Έ♥
Thank you for reading and posting on
my "Mice or Men" blog. I hope your week
is free from the Rat Race syndrome .... lol
Take time for you cause you matter!
......... Jan .......... aka 2B





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