DBELLE39   164,656
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My oldest DD, Brooke & her sons, Ky'el (4) & Brandon (7) --2014





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 46 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 176.8 
 
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169.5
158
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Profile

Member Since: 12/27/2007

SparkPoints: 164,656

Fitness Minutes: 41,280

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 6.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Seedling
From:
CJWORDPLAY

Easter Basket
From:
CATHYGETSFIT

Thank You Card
From:
BARBIEE52

Gold Star
From:
STEPBYSTEP1955

Easter Basket
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AMYBELLES

Flowers
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NPA4LOSS




Member Comments:
JAKENELL
4/22/2014 4:32:17 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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BARBIEE52
4/21/2014 11:17:40 PM

emoticon Have a Terrific Tuesday!! emoticon
Barb
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JUDITH316
4/21/2014 11:30:18 AM

Good Morning emoticon

emoticon for your continued support on my blogs & the spark goodies. Also wishing you a great week ahead... emoticon emoticon

Hope your Easter Weekend was blessed... emoticon



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JAKENELL
4/20/2014 11:27:17 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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BARBIEE52
4/19/2014 9:33:24 PM

Easter is a time of love, of family, and of peace.
emoticon emoticon emoticon
It is a time when we say a quiet thanks,
emoticon emoticon emoticon
For all that we have, and for all that the future holds.
emoticon ~~~HAPPY EASTER~~~ emoticon
emoticon Barb emoticon



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