DBELLE39   191,786
SparkPoints
150,000-199,999 SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.8 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 191,786

Fitness Minutes: 43,990

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
CATHYGETSFIT
11/24/2014 3:03:46 AM

.• .•´¨¨
((¸.•´ ..•´ -:¦:-
-:¦:- ((TODAY IS THE DAY
¸¸.•’´TO SHARE LOVE*
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- -
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
-: .•´¨YOUR SPARK¨)) -:¦:-(( -:¦:-
-:¦:--:¦:-•FRIEND´ ..•´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:Cathy--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-



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GABIBEAR
11/24/2014 12:54:08 AM

Thank you for my veggie tray goodie! Great choices for a snack before turkey dinner! Have a great holiday week ahead!

Gabi
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BARBIEE52
11/23/2014 8:23:56 PM

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Just stopping by
To wish you a Motivating Monday!!
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~~^^~~^^~~Barb~~^^~~^^~~
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1CRAZYDOG
11/23/2014 4:53:29 PM

Awwwww ((((HUGS)))) Your friendship is putting a light on an otherwise gray, rainy day here, too! At least it isn't snow!



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STEPBYSTEP1955
11/23/2014 2:02:03 PM

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Stopping by with some food for thought to keep us going through the week ...

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin


“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan

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