DBELLE39   183,355
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Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 48 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)


Current Status:
DBELLE39 is loving the Fall like weather.
set 3 days ago


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My Ticker:

 current weight: 178.0 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 183,355

Fitness Minutes: 43,302

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
READYRISA
9/19/2014 9:54:56 AM

Oh, it's absolutely the favorite day of the week isn't it -----FRIDAY! Will try to make it FABULOUS! You, too! Happy Friday~!!!!!! emoticon




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1CRAZYDOG
9/19/2014 6:53:46 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-:
A thing well done is worth doing." Hugh Leonard,
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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BARBIEE52
9/18/2014 8:55:03 PM

Donna,
THANKS so much for the hot cider...hmm very good when I was not feeling good (I am a little better--it's breaking up) but not 100% yet...

Here's wishing you a Fantastic Friday!!!
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""If you actually want something, make an effort. Everything isn't just going to come to you.""
(UNKNOWN)

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COLLEENCONQUERS
9/18/2014 6:53:36 PM

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This is one of my favorite quotes !!

"If you stand up and be counted, from time to time you may get yourself dnocked down. But remember this: A man flattened by an opponent canget back up again. A man flattened by conformity stays down for good!! anonymous

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SURENDERISNOTME
9/18/2014 3:03:59 PM

Donna, thanks for stopping by my page. I was out most of last week. To many things on my plate. I am hoping this week will be a little more relaxed. Did go see my new PCP on Monday. She is so young! Half my age. I think I am going to like her.


HUGS
Debbie



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