DBELLE39   181,036
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100,000 or more SparkPoints
 
 
Kyleigh Brooke born 8/7/14





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



I have 48 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 178.0 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 181,036

Fitness Minutes: 43,092

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Eggs
From:
1CRAZYDOG

Bear Hug
From:
LANINJALOCO

Fresh Veggies
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Living With Dia...

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Choosing Health...

Beach Ball
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READYRISA

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Member Comments:
LUVS2BIKE101
8/30/2014 7:39:11 PM

Thanks for visiting my page and for leaving a comment. I couldn't succeed on my journey without friends like you! Thanks for your support and enjoy your weekend!
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BARBIE176
8/30/2014 6:39:20 PM

emoticon for stopping by. Today's food for thought is by H. Ross Perot:

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last-minute of the game, one foot from a winning touchdown.”

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ICECUB
8/30/2014 6:13:09 PM

THANKS FOR THE SUPPORT HAVE A WONDERFUL LABOUR DAY WEEKEND



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SURENDERISNOTME
8/30/2014 1:44:11 PM

hope you are having a wonderful Saturday. My plans for today include exercise some good food and a couple of hours of reading the book I got from the library.

HUGS
Debbie



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1CRAZYDOG
8/30/2014 8:15:32 AM

♥~*-:¦:-*♥~.•*´¨)♥~*-:¦:
-*♥~.•*´¨)♥~*-:¦:-*♥
“Play is the beginning of knowledge." George Dorsey
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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