DBELLE39   216,651
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200,000-249,999 SparkPoints
 
 
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Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 174.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 216,651

Fitness Minutes: 46,395

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Seedling
From:
BARBIEE52

Measuring Cups
From:
LITTLEBABIES15

Strawberries
From:
GABIBEAR

Streamers
From:
BEFIT015

Picnic Basket
From:
GMASANDIE

Rose
From:
BABECAVE




Member Comments:
FASTYFEET
7/4/2015 4:59:37 PM

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Hope you have a great Fortth



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READYRISA
7/4/2015 1:57:04 PM

Happy Fourth of July! emoticon



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BARBIEE52
7/3/2015 11:53:53 PM

emoticon emoticon emoticon Celebrate the Red, White & Blue emoticon emoticon emoticon


emoticon emoticon emoticon Have a very Safe & Happy 4th of July emoticon emoticon emoticon


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JUDITH316
7/3/2015 10:02:59 PM

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Happy 4th of July Donna, hope you have a great weekend...

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FASTYFEET
7/3/2015 5:31:40 PM

Happy Friday you got this don't let this weekend pass you by



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