DBELLE39   242,802
SparkPoints
200,000-249,999 SparkPoints
 
 
Grandsons





Amari, 8 months old





Grandaughters: Amari, Kyleigh, Weslie, Audrey & Lindsey



I have 55 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 177.4 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 242,802

Fitness Minutes: 49,356

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2016 is 160



My Program:
Goals for 2016

*Drop weight to 160

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 10.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Member Comments:
1CRAZYDOG
4/25/2016 12:31:25 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Quality means doing it right when no one is looking.” Henry Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/24/2016 6:57:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Don’t mix bad words with your bad mood.
You will have many opportunities to change a mood
but you will never get the opportunity to replace the words you spoke.
emoticon emoticon Make the Most of Your Monday emoticon emoticon

emoticon emoticon ~~Barb~~ emoticon emoticon



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1CRAZYDOG
4/24/2016 12:18:59 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Turn stress into strength.” Debbie Mandel
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/23/2016 6:07:34 PM

emoticon 15 things you probably never knew or thought about emoticon

1. At least five people in this world love you so much they would die for you.
2. At least fifteen people in this world love you in some way.
3. The only reason anyones would ever hate you is because they want to be just like you.
4. A smile from you can bring happiness to anyone, even if they don't like you.
5. Every night, someone thinks about you before they go to sleep.
6. You mean the world to someone.
7. If not for you, someone may not be living.
8. You are special and unique.
9. Someone that you don't even know exists loves you.
10. When you make the biggest mistake ever, something good comes from it.
11. When you think the world has turned its back on you, take a look:
you most likely turned your back on the world.
12. When you think you have no chance of getting what you want, you probably won't get it,
but if you believe in yourself, probably, sooner or later, you will get it.
13. Always remember the compliments you recieved. Forget the rude remarks.
14. Always tell someone how you feel about them; you will feel much better when they know.
15. If you have a great friend, take the time to let them know that they are great.
~ Unknown ~
emoticon emoticon Have YOU EVER thought about or even known about any of these things? emoticon emoticon
emoticon emoticon Wishing you a Beautiful Day!! emoticon emoticon



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1CRAZYDOG
4/23/2016 9:25:34 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. “ Debbie Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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