DBELLE39   234,489
SparkPoints
200,000-249,999 SparkPoints
 
 
Grandsons





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Grandaughters: Amari, Kyleigh, Weslie, Audrey & Lindsey



I have 53 pics in my gallery





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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




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 current weight: 179.0 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 234,489

Fitness Minutes: 48,766

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 9.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Hearts
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ERCELLAJS

Fruit Salad
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BARBIEE52

Vegetable Soup
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CJWORDPLAY

Key
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Fresh Veggies
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ERCELLAJS

Gold Star
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AMYBELLES




Member Comments:
BARBIE176
2/5/2016 12:44:34 AM

Here is my quote by Jim Rohn which has been really keeping me focused lately:

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”

Stay focused, emoticon emoticon emoticon emoticon



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CATHYGETSFIT
2/4/2016 6:53:04 PM

Whoops! Didn't mean to post twice. :)

Comment edited on: 2/4/2016 6:53:28 PM

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CATHYGETSFIT
2/4/2016 6:52:50 PM

emoticon Just stopping by to share this SparkQuote I received on my Kindle today.

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Theresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein." ~H Jackson Brown



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1CRAZYDOG
2/4/2016 8:50:26 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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AMYBELLES
2/4/2016 8:24:53 AM

Here's a quote I found to share today and want to always remember:

"Good things come to those who believe, better things come to those who are patient and the best things come to those who don’t give up." - Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon



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