DBL_THANKFUL   7,761
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7,000-8,499 SparkPoints
 
   


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I enjoy the beauty of the desert plants and animals.
I enjoy the beauty of the desert plants and animals.




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 current weight: 177.0 
 
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Member Since: 2/14/2013

SparkPoints: 7,761

Fitness Minutes: 1,934

My Goals:
My goal is to lose 60 pounds by March 1, 2014

My Program:
28 Day Plateau Buster.
I am on week 1 as of today 9/5/13

 
 



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Member Comments:
DBL_THANKFUL
7/27/2013 10:38:29 PM

I commit to trying one new recipe a week. Just made banana walnut muffins, turned out moist, tasty and satisfying! Must have used a smaller muffin pan though because i had left over batter to fill a mini bread pan.



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KENSHO
7/24/2013 1:43:08 PM

Thanks for the support on my blog!!



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HIKERBECKY
3/11/2013 8:14:19 PM

emoticon and thanks for the friend add! you've been emoticon



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TUDI4480
3/2/2013 11:46:14 PM

emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

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XHASTEDMOMOF2
3/2/2013 10:45:24 PM

emoticon Welcome DBL_THANKFUL!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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