Me and the Family
My Newest Before and After
Shared Fitness Tracker
Hello One and All,
I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.
Looking forward to the journey!
I want to go from 270 to about 210. I am now at 180
Next: I want to get to 173
Run a 5K. I did run one in 34 minutes
Next: 30 minutes
Join a league sport: I play summer soccer 6v6,
Next: Play winter too
6 days a week cardio.
Strength 3 times a week.
Walk/Swim/Sports randomly with the kids.
Lastly tracking my diet and other goals on Spark on a daily basis.
I am married and we have 4 kids.
I work as a Level III Network Technician.
I like Slayer, The Beatles, The Steelers, The Magic, The Penguins, Ancient Aliens, River Monsters, RC vehicles, Fantasy Sports, Nascar, GT5, RPG's
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 236.0
Really the only words that need to be said here are
1039 days ago
HOPE ALL IS WELL!
1340 days ago
I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.
1340 days ago
Christmas is almost here. It is time for sharing love, peace and joy. Yet, many have chosen to get stressed out with shopping, over spending and being robbed of the beauty of Christmas. I am praying that you will be someone who experiences the love, peace and joy of Christmas. May you have a Christmas that will touch your heart all year around with love that keeps on giving and receiving. Let us take Christmas back...no one remembers a material gift over the years; they remember for a life time the love they received.
Have a Blessed Christmas this year! You are a beautiful Christmas gift that so many people in this world need--the gift of love which you can give to anyone at anytime without any stress or overspending.
1377 days ago
Tribute to our Veterans
It is the VETERAN , not the preacher,
who has given us freedom of religion.
It is the VETERAN , not the reporter,
who has given us freedom of the press.
It is the VETERAN, not the poet,
who has given us freedom of speech.
It is the VETERAN, not the campus organizer,
who has given us freedom to assemble.
It is the VETERAN , not the lawyer,
who has given us the right to a fair trial.
It is the VETERAN , not the politician,
Who has given us! the right to vote
How blessed we are because of our VETERANS!
1419 days ago