DCT9000   18,709
SparkPoints 		15,000-19,999 SparkPoints
 
 
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My Husband and Me at Morikami Japanese Gardens








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DCT9000

Everyone might ask what is DCT900. Many moons ago I served in the US Army and DCT9000 was a piece of communication gear that I worked with.
So with that question answered, what's going on now. I am retired and since retirement have gained a whole lot of weight (60 lbs in 10 years). After web crawling found SparkPeople.

MY 2011 GOALS:
Jan - complete 28 day boot camp.
Everyone might ask what is DCT900. Many moons ago I served in the US Army and DCT9000 was a piece of communication gear that I worked with.
So with that question answered, what's going on now. I am retired and since retirement have gained a whole lot of weight (60 lbs in 10 years). After web crawling found SparkPeople.

MY 2011 GOALS:
Jan - complete 28 day boot camp.




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 current weight: 195.0 
 
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Profile

Member Since: 10/20/2008

SparkPoints: 18,709

Fitness Minutes: 12,796

My Goals:
#1 - Lose 4 lbs by 30 Jan 11





My Program:
 I am watching not only what I eat but also how much. Smaller portions and ALOT more veggies.

5 times a week strength and 7 days a week cardio.

Personal Information:
Born in Louisiana, moved to Florida after retirement. Married to a wonderful husband. 1 loving daughter and a granddaughter and grandson in South Carolina. Two pet cockatiels (that runs the house).

Other Information:
 I am now a AHA CPR instructor at a local hospital. Love to quilt and sew my husband's work shirts. Enjoy swimming and digital scrap booking.

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Member Comments:
EDWINA172
4/25/2010 5:12:53 PM

Thanks for stopping by and commenting on my blog. You are so right! People do not take responsibility for themselves. Just another pet peeve of mine. Have a great weekend.



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NKONZ53
4/16/2010 9:50:12 PM

Thanks for the comment on my page, I am now 2 lbs away from the next goal of 50 lbs gone. I swimming at an indoor public pool 2 x a week, 3 x if I can fit into my schedule. But our weather is finally getting nice enough to go biking. They finally have finished a bike trail that starts 4 blocks from my house and goes 6 miles one way. I try to get out on the bike at least a couple times a week. Keep on the journey and things will start to fall into place.
Nancy



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KERRIEH2
3/22/2009 5:04:22 AM

That is fantastic news do you swim laps at the pool or some sort of water exercise. I can't swim however from next week I am going to my daughter in-laws' pool and I am going to use a kick board and flippers to do some laps.
Have a relaxing day and a sparking good week
Cheers Kerrie emoticon



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KERRIEH2
3/21/2009 7:41:16 AM

hi, I just read about your allergies. What a pain they can be. Where I live I suffer from hayfever in September and also March. So I can really understand what you are going through. I hope your medication works very quickly and that you start to enjoy your spring weather.
Cheers,
Kerrie emoticon



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LUV_VICKIE
3/18/2009 4:40:40 AM

Thanks for adding me as a friend. I know we have a lot in common. And now we are on the " narrow path." Have a nice day.
Smiles, Vickie emoticon emoticon



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