DDHEART   256,041
SparkPoints
250,000-299,999 SparkPoints
 
 
Not Glowing...SWEATING!!













I have 32 pics in my gallery





Awards





See All SparkPeople Motivators


 
Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




SparkFriends



SparkTeams



My Ticker:

 March Minutes: 2,427
 
0
750
1500
2250
3000


 
Interact with DDHEART

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/30/2009

SparkPoints: 256,041

Fitness Minutes: 152,499

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 61 yr old retired cardiac nurse, married for41 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

Profile Image





 
 



Congratulations
From:
Walkers,Runners...

Rainbow
From:
DDHEART

Sunshine
From:
GINIEMIE

Gold Star
From:
Walkers,Runners...

Two Thumbs Up
From:
LYNNIERN

Thank You Message
From:
Walkers,Runners...




Member Comments:
JANET552
3/10/2015 8:29:23 AM

Happy Birthday!



Report Inappropriate Comment
WALLAHALLA
3/7/2015 9:56:04 PM

emoticon March on toward your goals with power and might! emoticon



Report Inappropriate Comment
GINIEMIE
3/3/2015 10:14:23 AM

I do understand, not fully but having been in rough spots not so long ago I know we need to channel our energy to what needs to be done. If a friend isn't understanding they will unfortunately learn when their turn comes. Having lost Steve and going through Erik's battle I am more sensitive now than say 40 years ago. emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
2/24/2015 10:19:36 PM

emoticon On this week's weight loss! Just 2 weeks left to our Winter challenge. Looks like you're right on track to finish strong! emoticon



Report Inappropriate Comment
GINIEMIE
2/16/2015 6:50:02 PM

You are too. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1429 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page