DDHEART   275,497
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Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




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Member Since: 1/30/2009

SparkPoints: 275,497

Fitness Minutes: 162,287

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 63 yr old retired cardiac nurse, married for43 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

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Pinwheel
From:
GINIEMIE

Hot Tub
From:
WASCALLYWONE

Coffee
From:
GINIEMIE

Swimming Gear
From:
CATANTIGO

Thank You Card
From:
SCHECK5

Massage
From:
DDHEART




Member Comments:
GINIEMIE
7/8/2015 9:09:21 AM

Okay, changing my prayer list to note that Raiden is now 4. Praise God, and prayerfully he'll see many more birthdays. emoticon emoticon emoticon
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CATANTIGO
7/1/2015 2:07:57 PM

Thanks for stopping by my blog. Your encouragement (and well deserved kicks) are all necessary for me on this journey. Have a wonderful day today.



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GINIEMIE
6/14/2015 11:09:18 AM

Erik is pays attention when he wants, but is too obstinate yet. One day maybe. emoticon emoticon
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JANET552
6/14/2015 11:00:28 AM

But...sometimes I just have to say (or tell John to say) -- Step away from that computer!! Life sure changes.



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JANET552
6/13/2015 10:35:26 AM

I think that picture of Tony shows his personality perfectly. You are right, Tony rules the house.

Thanks for visiting the zoo blog too. I'm not sure I'd know how to go for a walk that didn't include a dog.

Comment edited on: 6/13/2015 10:38:52 AM

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