DDHEART
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I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.


Member Since: 1/30/2009

Fitness Minutes: 262,255

My Goals:
Revised goals:

15K steps a day.

5 Million steps in 2016

streak at least a mile a day run.

Streak plank it!



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3-ST with spec attn to core.
4- stretch with spec attn to IT band.





Personal Information:
My name is Donna, 64 yr old retired cardiac nurse, married for44 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL


Other Information:




Read More About DDHEART - Profile Information moved here. (Updated May 31)




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Comments
  • v GINIEMIE
    I told Janet you invited me to go with you to her place for Lemon meringue pie,it sounds like fun but I live a we bit off,
    Switching things up it’s not a bad thing as long as you don’t forget the important things. I’m always forgetting to do my blood pressure and take my vitamins and supplements, I have been known to forget to eat breakfast or lunch or both on some days. Just because I got waylaid started my day off kilter and can’t seem to find my stride . I like to blame that on Erik but he really isn’t always the cause. I am a scatterbrain! More ADD than OCD , my order and lists help me focus and get things done. emoticon emoticon emoticon
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    103 days ago
  • v JANET552
    I KNOW my mobility status allows for reading. Anything else, I'm not so sure. I definitely believe in setting myself up for success. LOL
    104 days ago
  • v JANET552
    Cats!! Tony doesn't bother me very much. He spends his time hugging a space heater we use in one room in the winter or lying in the sunshine in the summer. That and adoring his absolute favorite person...John. But, if I set up a jigsaw puzzle, he'd be all over that.
    106 days ago

    Comment edited on: 1/4/2018 10:56:31 AM
  • v GINIEMIE
    Mentioned your blog in mine, don't be surprised if a few different readers pass through.
    May you have a 3 H (Holy, Healthy & Happy) New Year and may all your choices be the best you can make. emoticon emoticon emoticon
    emoticon emoticon emoticon
    109 days ago
  • v JANET552
    I had to relearn my car after surgery. I didn't have it long enough to adjust. I have to really concentrate on where I park. I'm still looking for the silver car. LOL

    Tony loves the cars. He explores them inside and out if he can. The only thing he doesn't like is when he's in a car and the car moves. He has a very heart breaking cry for those occasions.
    137 days ago
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