DDHEART
Greater than 350,000 SparkPoints 383,980
SparkPoints
 
SparkGoodies

High Five
From:
MPOTTER22

Easter Basket
From:
SCHECK5

Pedometer
From:
SLIMMERJESSE
Awards

DDHEART is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food Tracker
 
Interact with DDHEART
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.


Member Since: 1/30/2009

Fitness Minutes: 222,497

My Goals:
Revised goals:

15K steps a day.

5 Million steps in 2016

streak at least a mile a day run.

Streak plank it!



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3-ST with spec attn to core.
4- stretch with spec attn to IT band.





Personal Information:
My name is Donna, 64 yr old retired cardiac nurse, married for44 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL


Other Information:




Read More About DDHEART - Profile Information moved here. (Updated May 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 April Minutes: 2,800
 
0
33.75
67.5
101.25
135
Login to Leave Comment
Comments
  • v CARAMELANGEL247
    HEYY!!!
    It's been a long time. Yes, my daughter is a big girl now. She just turned 9 years old.
    We were feuding about my healthy eating choices and since I buy the groceries she was hungry for a few days refusing to eat but we're finally settling in and it's good for me to compromise. We're all learning together. And even better- it's a lifestyle change right? That means we stick together.
    63 days ago
  • v JANET552
    The project for craft night was fun. I am very happy with my end results. They appeal to the minimalist in me. That said, you should see what someone with an eye for color can produce!!
    66 days ago
  • v MPOTTER22
    Thank you so much for commenting on my blog. Support from people like you give me the motivation to keep moving forward!
    80 days ago
  • v JANET552
    Thanks for stopping by my book blog. I definitely have searched for expert diet advice. Too bad I don't read the books. emoticon

    I stopped by our library yesterday and in my wanderings, discovered "The Mature Mind" by Gene Cohen, MD, PhD. He's a gerontologist and this book is about four phases of development after age 60. It is an easy read and so far I am loving it.

    When I first started caregiving, I read a book called "No Saints Around Here" by Susan Toth which helped me greatly. She cared for her husband with Parkinson's and the book helped me realize my feelings were all perfectly fine, no matter what they were.

    Like you, I believe there is so much more to health than what I eat. And as for weight loss, the only diet that works is the one that works for me.
    91 days ago
  • v JANET552
    Tony is very good at getting what he wants and I'm such a softie when it comes to him.
    98 days ago
Member Comments (1515):  < Previous12345Next >Last >>