DDHEART   245,740
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Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




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Member Since: 1/30/2009

SparkPoints: 245,740

Fitness Minutes: 147,053

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 61 yr old retired cardiac nurse, married for41 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

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Member Comments:
EMTCHICK109
1/13/2015 2:03:20 PM

Congratulations on being the WRJ&G of the Day! emoticon



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SUNSHINEYOURWAY
1/13/2015 1:53:26 PM

Congratulations as WRJ&G of the Day for 1/13/15!

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Sharon emoticon




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KATELJM
1/12/2015 3:33:52 PM

Thanks for your comment on my page. I agree, it's that "little cushion" that prompts me to lose a few more pounds. I'm just venturing near the maintenance process, so this year will be a time of discovery.



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LYNNIERN
1/12/2015 2:57:46 PM

Welcome to Rio! emoticon We landed this morning at 9:47 a.m. EDT.

emoticon for all your hard work this weekend, especially the Posting Early and Posting Often! You were a weekend emoticon !!

The WRJ&G Rock!! emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
1/11/2015 5:49:15 AM

thanks for your support on my blog... hope you set your app to get up and move! :)) Here's to a great day and week... cheers! emoticon emoticon emoticon



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