DDHEART
Greater than 350,000 SparkPoints 360,348
SparkPoints
 
SparkGoodies

Turkey
From:
GINIEMIE

Jack-O-Lantern
From:
A Swift Kick

Dumbbells
From:
PATRICIA4472
Awards

DDHEART is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food Tracker
 
Interact with DDHEART
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.


Member Since: 1/30/2009

Fitness Minutes: 207,539

My Goals:
Revised goals:

15K steps a day.

5 Million steps in 2016

streak at least a mile a day run.

Streak plank it!



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3-ST with spec attn to core.
4- stretch with spec attn to IT band.





Personal Information:
My name is Donna, 64 yr old retired cardiac nurse, married for44 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL


Other Information:




Read More About DDHEART - Profile Information moved here. (Updated May 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 December Minutes: 288
 
0
750
1500
2250
3000
Login to Leave Comment
Comments
  • v DRBARNETT
    Your welcome, I'm losing about a pound a week. Not as fast as I wish but consistent that's what's important have a great day
    171 days ago
  • v JANET552
    Thanks for stopping by my blog. I just returned from another overnight. Things weren't too bad though my stepmother didn't speak or look at me from about 8:00 this morning till I left at noon. I left dinner in the crockpot plus a dessert appropriate for the diabetics there so at least I feel like I made myself useful.

    It's good to be home. Everyone except Tony is always happy to see me. Tony probably misses me too as he does like having us around to do his bidding but he's way too cool to show it. LOL I won't be staying now until Thursday because of one type of appointment or another. Now, I best get the dogs out for their walk. Thank heavens it isn't as hot as it was!!
    173 days ago
  • v DECAREAU84
    Thanks for stopping by my page
    176 days ago

    Comment edited on: 6/9/2016 12:50:42 PM
  • v DRBARNETT
    Your right there but hard work never hurt anybody that I know of
    177 days ago
  • v JANET552
    My walk yesterday morning was snow, sleet, snow. This is the latest I can remember snow. I'm just thankful I didn't have to shovel it!! LOL
    202 days ago
Member Comments (1496):  < Previous12345Next >Last >>