DEADCENTER   23,857
SparkPoints
20,000-24,999 SparkPoints
 
 





The Batman - The Best Of Them All








I have 9 pics in my gallery





Awards






 
Deadcenters Spark Page

I've been on this weight loss journey since February 2012 and I have lost 50 pounds, went down four pant sizes, and from a medium / large shirt to a small. Am I thrilled -- Yes I am.

I'm male 55 years old. I do believe I am in the best shape of my life. I lost the weight, changed my diet, built lean muscle, and feel so much better for it.

Since June of 2012 I have been a FatSecret member. Now I need more and that brings me to SparkPeople. Impressive this site is. ...
I've been on this weight loss journey since February 2012 and I have lost 50 pounds, went down four pant sizes, and from a medium / large shirt to a small. Am I thrilled -- Yes I am.

I'm male 55 years old. I do believe I am in the best shape of my life. I lost the weight, changed my diet, built lean muscle, and feel so much better for it.

Since June of 2012 I have been a FatSecret member. Now I need more and that brings me to SparkPeople. Impressive this site is.
I exercise daily, cardio or HIIT training three times a week and on opposite days strength / weight training three times a week with stretching and calisthenics every day. Drive is not my problem. My exercise program was a little more involved when I was dropping the weight. Now that I am trying to maintain I am trying to modify my training to satisfy accordingly. Believe me it was easier when dropping vs trying to maintain your goal weight

I no longer use any tobacco products of any kind (and still managed to lose weight not gain) -- Yahoo --- It's has been over a year now last April. I do not drink and have not for 20 years, and I am not a gambler. So my only vice is food and sweets and as for sweets I took them completely out of my diet to be on my diet. And only most recently allow myself a cheat here or there.

So now I am in maintenance mode which is really harder than weight loss mode. At least for me it seems to be that way. I'm much better off telling myself I still have a couple of pounds to go to reach my goal weight to make it easier on myself.

Since getting serious about dieting, health and nutrition, I have never felt or looked better.

Websites and communities Like SparkPeople have helped me get better at weight loss, get serious about nutrition, and take a good look at who I am and where I want to go in this last leg of life.

I'm thankful to have these tools at my disposal and appreciate the community and all the hard work the programmers do that comes with building and maintaining a site like this.


-Deadcenter
Read More About DEADCENTER (Updated November 21)


Current Status:
DEADCENTER Live today like tomorrow will not happen. Some will find this to be the case and miss what they could have enjoyed.
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


 
Interact with DEADCENTER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/6/2013

SparkPoints: 23,857

Fitness Minutes: 31,924

My Goals:
Maintain the loss of 50 pounds. Educate myself in the area of nutrition. Be happy and healthy for the remainder of my time on the planet. Eat smart and sensible.

My Program:
Diet, exercise and eating heart healthy. And let's not forget a LOT of hard work.

Profile Image





 
 



Home Gym
From:
AUSSJZ1

Thank You Message
From:
BESSHAILE

Happy Face
From:
JULIEABIGAIL

Jump Rope
From:
AUSSJZ1

Hearts
From:
JULIEABIGAIL

Bear Hug
From:
THOMASINA57




Member Comments:
MEADOWBUTTERFLY
4/3/2014 7:23:22 AM

Thank you for the kind support on the Maintenance Team page! I know I need to just brush myself off and start today, and let yesterday be like a bad dream! lol! Regarding your questions. I live in Indiana, but I hail from Roanoke, VA area. Yes, I live and work on a farm with my DH. We have 4 horses. I used to train horses, but don't any longer. Do you ride?



Report Inappropriate Comment
JULIEABIGAIL
2/3/2014 1:52:36 AM

congratulations on your consistency and attendance trophies. it is quite lovely to have all your good work acknowledged! emoticon



Report Inappropriate Comment
SUNNYBEACHGIRL
1/20/2014 11:59:42 PM

Not sure where the picture is from I posted it when I started SP and just pulled off the internet . I am a Southern California girl. I should update the picture to one of my beach walks.



Report Inappropriate Comment
TENNESSEEWALKER
1/13/2014 7:00:01 PM

Welcome to the Northern Virginia Spark Team! emoticon



Report Inappropriate Comment
THOMASINA57
12/23/2013 8:50:18 PM

Thanks for adding me as a friend! I've added you too and Yes.. we love our pooches.. Our Auzzie is 14 and pretty arthritic, but he can still slow walk for up to an hour a day. The Border Collie is 11 and as fast as she was when young..



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page