DEANNASCARP   25,719
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25,000-29,999 SparkPoints
 
 
my girls





me & my girls








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Dedicated to lifelong fitness and health

Feb 27 2016-

Following the Freedom Journal to achieve my goal in 100 days--

go from 150 to 140 - lose 10 pounds in 100 days.

31 May is my 100th day. YES I will!!

Ultimate goal: The person I want to be is dedicated to being strong, healthy, and emotionally fit so that I can watch my husband and girls grow and enjoy the lives we've been given.
Be an example to my peers and girls that consistency and perseverance will give lifelong health.
Feb 27 2016-

Following the Freedom Journal to achieve my goal in 100 days--

go from 150 to 140 - lose 10 pounds in 100 days.

31 May is my 100th day. YES I will!!

Ultimate goal: The person I want to be is dedicated to being strong, healthy, and emotionally fit so that I can watch my husband and girls grow and enjoy the lives we've been given.
Be an example to my peers and girls that consistency and perseverance will give lifelong health.




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My Ticker:

 current weight: 148.0 
 
150
147.5
145
142.5
140


 
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Member Since: 7/14/2006

SparkPoints: 25,719

Fitness Minutes: 35,567

My Goals:
Ultimate goal: 130#, waist 29, hip 38, and chest 34 **************

10 day sprint:
water
more strength during my AM exercise
only 1 glass of wine a night

My Program:
walk 6x week with "strength" sessions 4x week

Personal Information:
Mom of 2 girls (9.5 and 8)
Wife to loving husband of 18 years
Navy CDR
-----------I WILL LIST................
I WILL be me.
I WILL put my health in front of luxuries.
I WILL play with my girls everyday.
I WILL drink water before alcohol.
I WILL move towards my goals and will not let them slip past me AGAIN.

Other Information:
In Defense of Food, Michael Pollan
End of Overeating; Kessler

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DEANNASCARP

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Happy Thanksgiving
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ANGGEL40




Member Comments:
MIKEAZ
3/27/2012 12:34:03 PM

Ready, set, go! So its a race... 109 so far today

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Comment edited on: 3/27/2012 2:01:49 PM

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ANGGEL40
1/22/2012 2:57:18 PM

emoticon Let's Go Sparkfriends emoticon Let's Go!



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ANGGEL40
1/10/2012 6:58:42 PM

Thanks for the goodie..hope you had a wonderful day!



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ANGGEL40
11/21/2011 11:17:01 PM

Happy Thanksgiving..God Bless!

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ANGGEL40
9/12/2011 8:30:56 PM

Here to cheer emoticon you on..keep moving emoticon



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