DEB9021
40,000-49,999 SparkPoints 46,633
SparkPoints
 
Photos

This is a Seattle vacation photo from a few years ago ... looking at still helps me relax!




My boys and dog romping in Lake Erie on a camp out. Ideal summer fun!




Sunset on the Great Lake!


SparkGoodies

Resistance Bands
From:
MARIAJESTRADA

Avocado
From:
MARIAJESTRADA

Beach Ball
From:
CINDILP
Awards

 
Interact with DEB9021
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I enjoy healthy eating and lots of exercise. Love to be outdoors and moving. But with work, family, stress it easily gets overlooked if I don't focus on it. Committing to make it a priority so I CAN live up to the demands of work, family, stress.

Member Since: 8/12/2011

Fitness Minutes: 84,520

My Goals:
I have lost 30 pounds since using SparkPeople and although my initial weight goal was 155 lbs,I have been maintaining just above that for quiet some time. I am more concerned that I keep my weight loss and maintain my healthy habits for life, rather than committing to a short term intense plan that drops weight quickly but in a way I can't maintain. I have been feeling fit and healthy at 160ish and happy to see that I can maintain through busy and stressful times, through habits that have become my way of life. But I still have that "spare tire" round my belly and am still overweight. When I got an invite to the 2017 5% challenge I decided it is time to go for another drop. I have lost my weight mostly in small "chunks" of 10 lb increments that I maintained for a bit each time before going for more. I am not going for thin ... I am going for healthy and fit. I am ready to make a few "tweaks" and drop to the next level! I turn 50 in February 2017, and I feel more fit, healthy and strong


My Program:
I used to go to the gym 3-4 times most weeks and/or jog 5 miles, but it got me nowhere. Sometimes when life got busy i would have a few weeks when i didn't have time to exercise at all. When I started SparkPeople I gave up the gym and started doing 10 minutes of exercise first thing in the morning. A year and 20 pounds later I upped it to 20, and then switched up to 30. It wasn't easy because I get up at 4:30 am to do it before work, but then nothing gets in the way. I am a total believer that small, daily commitments are what makes for successful weight loss--the kind that will be maintained. Since doing the couch to 5k I have become a runner, now doing distance runs and races (not for speed, but for comraderie). I also have also included some swimming, biking and yoga. So I now do "intense" workouts 2 or 3 times per week, but I still believe that health and weight loss is anchored in the smaller, daily commitments.



Personal Information:
I love exercising outdoors. Can't get enough sunshine and nature! But I have periods where home and work get so busy that I run out of time in the day. So I want to do enough in the early morning so that if life gets crazy and that's all I can do, I'm still staying fit, feeling good and relieving stress. I need it to find the energy and motivation for everything ELSE I do!


Other Information:
My current goals:
- Log 150 minutes of fitness minutes weekly, in any combination of walk/run interval running, dog walking with hubby, or other activity
- Daily yoga challenge: hold 3 minute plank (started at 20 sec and added 20 sec per week until 3 minutes!), do at least 6 sun salutations
- Create menus and shopping list on Thursday for following week. 3 meals of 400-500 cals each, and one or two snacks of 100-200 calories. On long run weeks, pay extra attention to protein and water.
- One house chore per evening so I don't spend my weekend catching up
- Practice French 2 lessons per day (not a fitness goal, but a daily healthy brain goal :-)
- Drink 64 oz of water per day, tracking on my Garmin watch ap
- Log into SparkPeople daily to log food and fitness and give/receive support to Spark Friends.
- Log weight once per week, and tweak the plan above accordingly.
- Write out my plan for all of the above (menu, exercise, house chores) each Thursday on the SparkPeop




Read More About DEB9021 - Profile Information moved here. (Updated January 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 144.8 
 
192
179
166
153
140
Login to Leave Comment
Comments
  • v 1ZIPPYC
    Hey, I put up fireworks on my page to celebrate what I have been looking forward to for quite awhile myself! emoticon
    emoticon I got to my 100 pound lost weight goal a few days ago---FINALLY! emoticon
    Come to my page and celebrate with me!! emoticon
    74 of those pounds were with SP! emoticon
    emoticon emoticon
    20 days ago
  • v MARIAJESTRADA
    Hey Beautiful, How are you? I rocked my walk-jog today, and my knees are miraculously OK!
    28 days ago
  • v MARIAJESTRADA
    Still walking! 5,000 steps is too much though. Going down to 3,500 per walk.
    39 days ago
  • v 1ZIPPYC
    emoticon I keep hoping I will get better and I am to a certain degree with my knees, but some days! emoticon
    You sure have come along way! emoticon emoticon
    45 days ago
  • v 1ZIPPYC
    emoticon You are doing so great with your steps today! You are number 1 today on my friends list with trackers! I guess with that running it really helps to get 25,000 steps in one day! emoticon emoticon

    If you don't know where to look that up, it is on the start page where it says garmin details. It takes you to a second page and to the right lists all the friends who have trackers. Don't even look at mine! emoticon Darn knees!
    Have a great rest of the weekend! emoticon
    49 days ago
Member Comments (389):  123Next >Last >>