DEB9021   20,014
20,000-24,999 SparkPoints
This is a Seattle vacation photo from a few years ago ... looking at still helps me relax!

My boys and dog romping in Lake Erie on a camp out. Ideal summer fun!

Sunset on the Great Lake!

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Keep Movin' - Fitness, Fun, Good Health

I enjoy healthy eating and lots of exercise. Love to be outdoors and moving. But with work, family, stress it easily gets overlooked if I don't focus on it. Committing to make it a priority so I CAN live up to the demands of work, family, stress.
I enjoy healthy eating and lots of exercise. Love to be outdoors and moving. But with work, family, stress it easily gets overlooked if I don't focus on it. Committing to make it a priority so I CAN live up to the demands of work, family, stress.

Current Status:
DEB9021 had a great, sweaty jog today--30 degrees warmer than eariler in the week!
set 5 hours ago



My Ticker:

 current weight: 158.5 

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Member Since: 8/12/2011

SparkPoints: 20,014

Fitness Minutes: 25,842

My Goals:
I have lost almost 30 pounds since starting SparkPeople, and although I am more focused on feeling good and maintaining healthy habits than losing weight, that "almost" is starting to get on my nerves. I want get past that milestone this summer, while the weather is gorgeous and calling me to exercise and eat healthy, fresh foods.

My Program:
I used to go to the gym 3-4 times most weeks and/or jog 5 miles, but it got me nowhere. Sometimes when life got busy i would have a few weeks when i didn't have time to exercise at all. When I started SparkPeople I gave up the gym and started doing 10 minutes of exercise first thing in the morning. A year and 20 pounds later I upped it to 20, and I recently switched up to 30. It isn't easy because I get up at 4:30 am to do it before work, but then nothing gets in the way. I do more later in the day and on weekends move it back to later, but at least 30 minutes happens every day.

Personal Information:
I love exercising outdoors. Can't get enough sunshine and nature! But I have periods where home and work get so busy that I run out of time in the day. So I want to do enough in the early morning so that if life gets crazy and that's all I can do, I'm still staying fit, feeling good and relieving stress. I need it to find the energy and motivation for everything ELSE I do!

Other Information:
My current goals:
- 30 minute brisk walk in the early morning and a 30 minute walk before bed with dogs.
- Strength training twice a week
- walk/jog/run intervals for 45 to 60 minutes three times per week.
- One house chore per evening so I don't spend my weekend catching up
- Log into SparkPeople daily to log food and fitness and give/receive support to Spark Friends.

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Member Comments:
8/11/2014 9:09:39 PM

Hi Deb-- My training is going okay. I'm having some issues with my knee and ankle--these are not new problems, they've just decided to assert themselves now, lol. Anyway, I'm taking it a bit easy for now, although I will try an 11 mile run this weekend ;-). I'm so stoked to hear you are ready for your half! Keep up the great work!!

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7/28/2014 10:06:43 PM

Thanks for your support on my blog! To answer your question, I have a 5K pace and a half marathon pace that are quite different and according to what I've read, most runners do. My last half marathon was about 11:15 pace, but hope to bring that down quite a bit this year. My fastest 5K was 8:57; last Saturday's was 9:11. I'm still learning to judge paces. My Garmin GPS watch is a help, but some day I hope to just be able to say I'm running this at 5K pace or HM pace and then just nail it! My 10K pace is just a bit slower than 5K and I haven't felt the need to train differently for a 10K, since I get the distance with the HM training and the speed work with the 5K training.

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7/24/2014 10:29:54 PM

Hi Deb,
thanks for commenting on my page.
The last book I read was by Daniel Steel and it was calle HRM (her Royal Majesty) It was a great story with sime romance in it and a bitter sweet ending.

I also read Don`t Say a Word by Andrew Klavan which kept me on the edege all through it. It was an awesome thriller and I picked the book up at a Christian Benefit Shop

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7/15/2014 9:47:27 AM

I carry an Amphipod bottle during my training runs, but it only holds 12 oz--am looking for a bigger one. In my 2 prior halfs I didn't carry any water. The first one was a mistake and for the second I mapped out the water stations prior to the race because they were made available. It worked out reasonably well, except I was a little thirsty during the alst few miles. I've seen a lot of people carry water during the race, though. If your natural preference is to sip during the run, I would carry a bottle. If you run out, the water stations are usually pretty nice and can refill. The added bonus would be you wouldn't have to stop during stations, too. Have added you as a friend--would like to follow along with your journey, and maybe we can trade hints and helps because I'm still learning ;-).

Comment edited on: 7/15/2014 9:49:01 AM

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7/14/2014 11:20:39 PM

I started out in the Midwest, then moved to the mountains. Hiking up and over the mountain to church on Sunday is about all it takes to burn my butt! Where are you from?

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