DEBBICZ   30,089
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30,000-39,999 SparkPoints
 
 





The pups at 2 years old








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Let's keep the momentum!

I have been on spark for 3 years now and each year I have lost about 10lbs. YAY! Well, I want more this coming year of 2012. I want much more.

I want to feel healthy in my body. I want to be able to run without jiggling! I want to feel the muscles in my body move. I want to look at food as fuel and energy. I know that I can have whatever I want within reason. But to get there, I must move forward in my goals; move forward in my exercise and healthy eating and living habits. Get ...
I have been on spark for 3 years now and each year I have lost about 10lbs. YAY! Well, I want more this coming year of 2012. I want much more.

I want to feel healthy in my body. I want to be able to run without jiggling! I want to feel the muscles in my body move. I want to look at food as fuel and energy. I know that I can have whatever I want within reason. But to get there, I must move forward in my goals; move forward in my exercise and healthy eating and living habits. Get that momentum going and keep it going!



Read More About DEBBICZ (Updated December 28)




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My Ticker:

 current weight: 254.0 
 
281
250.75
220.5
190.25
160


 
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Member Since: 2/1/2010

SparkPoints: 30,089

Fitness Minutes: 9,918

My Goals:
My short term goal is to get below 259. Accomplished 10/18/10!!

My mid range goal is to get in the 230s for the summer and keep going. But I'm going to have to really focus to get there!

My Program:
Journal, drink at least 64 oz of water a day (more if possible), communicate with my friends and let them know how I am doing. I also try to take it one day at a time so that I'm not overwhelmed! I set up an exercise plan (small one) and am working on keeping a commitment to that.

Personal Information:
I live in the Chicago area. I love to sing, play acoustic guitar and am in the Praise Team at church. I love craft shows, playing with my dogs and hanging out with my husband and family. I'm ready for BBQ in the summer!

Other Information:
I work full time testing software changes, training clients on how to use software specific to the company. When I'm not working, I'm working on something else at home - when I can get around to it!

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Flowers
From:
NEELIXNKES

Belt
From:
One-der-land Wi...

Happy Face
From:
NEELIXNKES

Pedometer
From:
One-der-land Wi...

Umbrella
From:
NEELIXNKES

Happy Birthday
From:
JANICEMC




Member Comments:
GLMOM2
4/19/2015 7:39:25 PM

Thanks for the friend add! I've added you too.

Have a great week!!! emoticon



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MARYBETH4884
4/14/2015 8:29:42 AM

Thanks for the friend add! The more friend the more support on our journeys to better health!!



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MA_DIDDLES
3/9/2015 1:46:31 AM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...*...*.
*: (=' :') :::::::: Have A Healthy Week! ::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`

HOPE ALL IS WELL. MA



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ANGELEYES328
6/3/2014 12:11:41 AM

Miss hearing from you..hope all is well.



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JANICEMC
6/2/2014 7:51:49 PM

Hi Deb: Just checking on ya. I am finally done with my crazy work schedule. Trying to get back to normal. Hope your summer is going well.



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