DEBBIE2072   40,436
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40,000-49,999 SparkPoints
 
 
2013 vacation





Camp site - Moraine Campground in Rocky Mountain National Park





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My Healthy Living Page

Hi,
I am continuing my journey to a better healthier life - focusing on tracking and exercise.
Hi,
I am continuing my journey to a better healthier life - focusing on tracking and exercise.




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Profile

Member Since: 5/29/2007

SparkPoints: 40,436

Fitness Minutes: 18,151

My Goals:
To eat more fruits and vegetables every day and drink more water.

My Program:
Buy more fruits and vegetables.
Cook healthy meals
Exercise daily - Do Cardio, strength training and Yoga every week.

Personal Information:
I am 55, live in southwest Florida and work full time.

Other Information:
I love being outdoors - hiking and camping from the mountains to the beach.

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Member Comments:
SANDILYN
9/16/2014 2:18:44 PM

Hi there- started a no sugar regimine today- went to the store and bought a lot of veggies- came home with an acorn squash- any advice/recipes for cooking it????

Been busy cleaning, gettting the yellow jacket nest out of the wall and hole patched with sheetrock- now just need to do the taping/spackling. Not doing that for a bit as my neck is acting up again.

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SANDILYN
8/11/2014 8:52:23 PM

Thanks for stopping by my sparkpage. I spent the day running around, finally just sat down- so tired. Tomorrow will be better.

Can't wait to see you!

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SANDILYN
6/16/2014 6:42:23 PM

Hope all is well with you- I have been sick and having migraines the past few days so haven't been doing too well with my spark stuff. Thought I would be back to normal today but have been miserable. Tomorrow is another day.

Thanks for getting the frame working again for Mom.

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SANDILYN
6/9/2014 7:15:06 PM

I have been trying to limit my snacking at night too- the only way I have had success with it is by going to bed earlier. (Which I should be doing anyway.) Tonight I am having snap peas while I am doing my spark stuff. I love them and they are filling. (and low calorie). I get the ones packaged by Mann's.

I was on my feet a lot today, shopping and working on some paintings, so running up and down the basement stairs. Did the bike too but late and only 15 minutes, but need to build up my endurance again. I restarted spark coach from the beginning this time.

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SANDILYN
6/5/2014 7:38:04 PM

Two days down...I stayed in my calorie range today, ate lots of fruits and veggies, drank a lot of water...but am soooo tired tonight. Though that is good, I will fall asleep early!

A friend of mine is coming over tomorrow afternoon to share art techniques- should be really fun, I am looking forward to an afternoon playing with paint. Have to clean up the house in the morning and do my exercise before she comes over...ended up riding the bike after dinner tonight and it was really hard. I am so not an evening person.

Hope you are doing well!
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