DEBBIEANNDIET

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  • v ROSIE777
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    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
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    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
    1854 days ago
  • v CRYSTALCHALICE
    Hi, thanks for dropping by my page. Your Colombo collection of DVDs sounds the perfect way to chill and I too enjoy relaxing with films, especially the old 40s films or comedies.

    Iíve always had an enormous interest and affinity with the Native American Indians and read as much as possible about their history, culture and philosophies, in particular the Plains Indians and the Blackfoot tribe. I have a shamanic drum, which I love to beat in time to some of their music and chants. This is so wonderfully relaxing and I always feel good afterwards. Apparently, drumming is becoming a recognised therapy for stress release and for uplifting moods. We also have two Djembe (African drums), which have the same effect.

    I see youíre from the Midlands. I used to live in Staffordshire many years ago and still have relatives there. Anyway, I hope youíll be posting some pics of all your pets and do keep in touch.

    Hope your day is a good one.
    Crystal
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    1856 days ago
  • v CRYSTALCHALICE
    Hi there, just wanted to say Hi and welcome. I noticed your blog and agree that Peter Falk will be missed. He made a huge and unique contribution to TV detective shows and I rarely missed an episode back in the 80s. Nowadays, Iím much to busy to watch much TV and like to spend time doing other things. Anyway, I hope you achieve what you set out to do here and do drop by my page sometime Ė (does that sound like May West? Lol)
    Crystal
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    1857 days ago
  • v JULIAOAK
    Hi there - welcome to spark people and the midland team, if you need any help just ask! emoticon
    1858 days ago
  • v MUMNPETS
    Hi saw your comment on the Midlands huddle wall and thought i would drop by and say WELCOME . emoticon
    1858 days ago
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