DEBBIEANNE1124   100,315
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100,000-149,999 SparkPoints
 
 
Just an old phart having a ball!





Tuffy and i working our bellies off on a 30 minute walk





At my best!!! But also my biggest 235#'s



I have 19 pics in my gallery





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I'm Debbie and I'm taking it a day at a time

I've been overweight all of my adult life. Getting tired of the yo yoing. In the year 2000 i was diagnosed with type 2 Diabetes. Turning a deaf ear to the diagnosis i felt "now that i'm taking meds i can eat what I want and not worry aobut the diabetes" How wrong i was. It took an almost fatal accident stemming from a blackout after a 400 blood sugar reading and a fall down a flight of stairs which could haae been much worst in the injury area. I was so lucky. Someone was watching ...
I've been overweight all of my adult life. Getting tired of the yo yoing. In the year 2000 i was diagnosed with type 2 Diabetes. Turning a deaf ear to the diagnosis i felt "now that i'm taking meds i can eat what I want and not worry aobut the diabetes" How wrong i was. It took an almost fatal accident stemming from a blackout after a 400 blood sugar reading and a fall down a flight of stairs which could haae been much worst in the injury area. I was so lucky. Someone was watching over me. Finally some sense was knocked into my thick head. I've been eating healthy ever since. Not only making healthy choices, i exercise 6 days a week. Since last November I have lost 40 lbs. I enjoy using my sense of humor along the way. It helps burn calories when you laugh. Today i have normal blood sugar readings. I feel good, look good and I'd like to love aobut 40-50 more pounds. I've come this far, I know I can do it. I have faith in myself and Love me more today than i ever have. I'm so glad i was introduced to Spark People by a friend. It really helps to track my food and exercise. I like writing about my feelings, my emotions, my dreams.

Being almost totally Deaf/legally blind has it's drawbacks. But today I am comfortable with myself for who I am. It has not always been this way. It is the main reason for my Emotional eating disorder that triggered Binge Eating normally at night. That is in my past thanks to SparkPeople.
Read More About DEBBIEANNE1124 (Updated November 18)


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 current weight: 170.0 
 
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Member Since: 4/17/2008

SparkPoints: 100,315

Fitness Minutes: 30,358

My Goals:
Currently my goal is to eat a healthy diabetic diet. No refined sugars. 5 servings daily of fruits and geggies. 3 servings of proteins and 2 snack smaller servings of protein along with a good carb. Currently I have an average FBS readout of 125 first thing in the morning.
Max of 2 cups of coffee
8 or more cups of water

My Program:
A reasonable 1,200-1,500 calorie a day diet. Go to the gym daily.
Walk 30 minutes twice daily.
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Personal Information:
I'm in Oregon City, Or., Engaged , Originally from Southern California. The mother of a lovely 18 yr. old healthy daughter. You can write to me at my spark mail address.
DOB 11/24/1956

Other Information:
I am a mover and a doer and I love the outdoors. I enjoy camping and swimming and traveling. You won't find me being a FAT butt laying around on the couch.

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Pedicure
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DEBBIEANNE1124

Snowflake
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Garden Gnome
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Turkey
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Member Comments:
LINDA!
12/18/2014 12:01:18 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!



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SHELLYCHAWLA
12/14/2014 11:32:57 PM

Hey wow wow wow just look at you.U are an amazing person and fitness minutes you have done are out of the world.Keep going and share your secret with me too.



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NORASPAT
12/9/2014 12:02:07 AM

Hi thee That sounds very yummy. We just eat it as it is. I love them baked in their skin too.
I will try it your way I do love apples too. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NORASPAT
11/21/2014 10:16:17 AM

Thank you I have Diabetic neuropathy. Thanks DEBS Pat in Maine, emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NORASPAT
11/20/2014 2:37:51 PM

emoticon I just love that beautiful photo. Looking very good

DEBS.; HUGS emoticon emoticon emoticon

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