Hello old friend! I have been doing low carb-high fat and find it very easy to do as I am never hungry. There is a ton of info about it on the web but one site I highly recommend is diet doctor.com The videos are very helpful and the doctor is very handsome. It is supposed to be a good way of eating for diabetics. How are things going in your world? How is your darling daughter doing? And your darling doggie?
I can easily sleep for a nap but once I am off to sleep it is too long. 2 to 3 Hours Then I do sparking to midnight.
DH and I have an hour of TV together shows we watch after recording so we only watch our favorites. DH does the household expenses and then he plays solitaire or he goes back to watch other things while I spark. I am trying and I have not gained so maybe it is right. Pat in Maine. Thanks DEBS 216 days ago