DEBBIEDAY
50,000-59,999 SparkPoints 58,698
SparkPoints
 
Photos

Me-January 2016








Focusing on daily best options to make progress towards my goals!


SparkGoodies

Holly
From:
CTUPTON

Flower Pot
From:
LOSINGLINNDY

Jump Rope
From:
LILYPEARL
Awards

DEBBIEDAY is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with DEBBIEDAY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts



In the past couple months I have decided to re-create a new lifestyle in several areas.

1. A renewed commitment and focus on living the abundant life god designed me for by putting my relationship with Him back at the top of my priority list.

2. Started a part-time job at a local daycare.

3. Started my own business to support my healthy lifestyle journey and support others in their quest for natural options for personal care products and supplements free of additives, preservatives and toxic chemicals.

Health, Wellness and Abundance came with my decision to quit living by default and choosing instead to OPTIN to living my best life possible by living with intent and purpose.

NOT an 'overnight change' but a progress and process that means making intention choices and taking daily action with my future in mind.

I have a plan and goals for the next 5-10 and 40 years.....

Some days the progress seems slow - some days a surprising leap ahead - but progress is being made.

NEVER give up on yourself!
You are never to old (or to young)
To live the life you were designed for!

Be Blessed!



Member Since: 3/13/2006

Fitness Minutes: 24,779

My Goals:
My goals for 2016 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength and cardio plan. ( 30 minutes/day - 5 days a week)

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.



Personal Information:
I am a 60 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!





Read More About DEBBIEDAY - Profile Information moved here. (Updated September 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 225.0 
 
238
224.75
211.5
198.25
185
Login to Leave Comment
Comments
  • v LILYPEARL
    emoticon Un-attachment (as opposed to detachment) is the acceptance that each and every person is responsible for his or her own reality, and that our joy, peace, security, and sense of love is not dependent on any other person or situation. We are each responsible for our own emotional well being.
    ― Alaric Hutchinson

    3 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    56 days ago
  • v MARCIAC10
    Hope you are having a good start to your week!
    58 days ago
  • v 1SANDRA2BFIT
    Please post your weight and stats for week 3
    67 days ago
  • v 1SANDRA2BFIT
    Please post your weight and stats for week 3
    67 days ago
Member Comments (1825):  123Next >Last >>