DEBBIEDAY   56,880
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Day by Day Change happens one step at a time!



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DayLee's Choices = Daily Change

A nickname that I have been using lately is DayLee. It combines my childhood nickname with my daughter's middle name. It also is a play on words for the daily choices I make and those daily decisions which ultimately lead to daily and long-term change.

As that Spark Motivational Quote photo says... 'Your desire to change must be greater than your desire to stay the same."....

Last summer major changes began to take place around me and I made the decision to go along ...
A nickname that I have been using lately is DayLee. It combines my childhood nickname with my daughter's middle name. It also is a play on words for the daily choices I make and those daily decisions which ultimately lead to daily and long-term change.

As that Spark Motivational Quote photo says... 'Your desire to change must be greater than your desire to stay the same."....

Last summer major changes began to take place around me and I made the decision to go along with the changes necessary to regain control of my life and discover the healthy me I had lost somewhere along the path that my life to that point had taken me.

It has been a surprising year as I began to rediscover living rather than existing.

Scare-exciting-victorious-disappointing-
easy-hard-impossible-amazing....in essence LIVING and seeing real changes and real progress made toward the healthy lifestyle I envision for myself.

I am again looking forward to each new day as one filled with wonderful possibilities.

If I can turn my life around after decades of hopelessness...then YOU can as well!!!

Go ahead make those daily choices that lead to BIG changes for the better!!!!
Read More About DEBBIEDAY (Updated July 18)




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Member Since: 3/13/2006

SparkPoints: 56,880

Fitness Minutes: 24,599

My Goals:
My goals for 2014 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 58 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Member Comments:
MBUICE
9/16/2014 10:54:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi DayLee!

This is your friendly WL stopping by to say hello! Here's to getting off to a ROARing good start in our Fall Challenge!

emoticon ,
Mandy



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KATELJM
8/10/2014 4:28:08 PM

emoticon on entering Onederland! emoticon



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MTRACHEL
8/6/2014 11:05:17 PM

Hello Debbie! I wanted to wish you well for your day in the Spotlight..but I'm a day late! Hope you have a great week! Rachel



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LIVINGSIMPLY355
8/5/2014 3:47:06 PM

Hi Debbie,
Where have you been? We have missed you over in Oor Wee Group.
Thought I would drop by and see what you've been up to.
Hope all is well with you!
Looks like you got picked today for the person of the day on the 5% challenge!
Way to go!
You have been doing good girl! Keep up the great work and success in meeting those goals!

Hope to see and hear from you soon! Keep up that swimming!

Sue
emoticon emoticon emoticon emoticon emoticon emoticon



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JUSTSILVIE
8/1/2014 10:41:51 AM

You are heading for that Half way mark on your tracker.... way to go Girlie!



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