DEBBIEDAY   58,388
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50,000-59,999 SparkPoints
 
 
Me-January 2016





This applies to walking shoes or hiking shoes as well... just lace up and get out the door!!!





I'm making the change....Are YOU?



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I Am Not A Quitter!

Well........ I am back........

Yup fallen off the wagon but determined to get back on yet again.

Crazy turning 60 and finding life suddenly busier than ever and oh how easy to forget it takes good fuel to fire these engines.

Trying to hit the ground running is HARD when there is a ton of junk in the trunk once again.

But, I KNOW sure there must be a few friends here who remember me before I went out on hiatus last summer?


...
Well........ I am back........

Yup fallen off the wagon but determined to get back on yet again.

Crazy turning 60 and finding life suddenly busier than ever and oh how easy to forget it takes good fuel to fire these engines.

Trying to hit the ground running is HARD when there is a ton of junk in the trunk once again.

But, I KNOW sure there must be a few friends here who remember me before I went out on hiatus last summer?


i'll be looking to re-connect and get this train back on the right track. So -stay tuned for new posts and a plan in writing!!!!!
Read More About DEBBIEDAY (Updated April 11)




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 current weight: 230.0 
 
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Profile

Member Since: 3/13/2006

SparkPoints: 58,388

Fitness Minutes: 24,779

My Goals:
My goals for 2016 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength and cardio plan. ( 30 minutes/day - 5 days a week)

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 60 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Member Comments:
DEEGIRL50
4/16/2016 8:36:01 AM

emoticon emoticon emoticon You are a gem!
Thank you for my diamond goodie! I love the sparkle!! Of course, we remember you!



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CERIUSLY
4/12/2016 7:02:51 PM

Great to see you back! I have you on the invite list for summer. We're just in week 3 of Spring now. Hang in there!



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DANABYNATURE
9/11/2015 7:24:16 AM

What do humans and shoes have in common? The both have tongues! Ha Ha Ha!! A little corny Friday morning humor to get your Friday started. TGIF! Have a wonderful Friday. :0)



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DEEGIRL50
8/26/2015 7:53:12 PM

emoticon emoticon How is your lifestyle journey going? Will you meet your goal? Did you ditch the processed crappola? (Love that expression.)



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DANABYNATURE
8/1/2015 11:38:11 AM

Happy 1st day of August! That means we only have 4 months left in the year. Let's reevaluate our goals this month and plan on finishing 2015 with a bang! We can do it! :0)



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