DEBBIEDAY
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Me-January 2016








Focusing on daily best options to make progress towards my goals!


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Sept 6th I will turn 61.....

In the past couple months I have decided to re-create a new lifestyle in several areas.

1. A renewed commitment and focus on living the abundant life god designed me for by putting my relationship with Him back at the top of my priority list.

2. Started a part-time job at a local daycare.

3. Started my own business to support my healthy lifestyle journey and support others in their quest for natural options for personal care products and supplements free of additives, preservatives and toxic chemicals.

Health, Wellness and Abundance came with my decision to quit living by default and choosing instead to OPTIN to living my best life possible by living with intent and purpose.

NOT an 'overnight change' but a progress and process that means making intention choices and taking daily action with my future in mind.

I have a plan and goals for the next 5-10 and 40 years.....

Some days the progress seems slow - some days a surprising leap ahead - but progress is being made.

NEVER give up on yourself!
You are never to old (or to young)
To live the life you were designed for!

Be Blessed!



Member Since: 3/13/2006

Fitness Minutes: 24,779

My Goals:
My goals for 2016 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength and cardio plan. ( 30 minutes/day - 5 days a week)

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.



Personal Information:
I am a 60 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!





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 current weight: 225.0 
 
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Comments
  • v DANILYNNG
    So happy to be a Firecracker with you - I'm looking forward to setting off sparks! emoticon
    21 hours ago
  • v 1SANDRA2BFIT
    Please post your weight and stats for week 2.


    1 day ago
  • v LILYPEARL
    Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
    ― Louisa May Alcott

    emoticon emoticon emoticon

    Thanks for sending support and encouragement!

    emoticon
    7 days ago
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    7 days ago
  • v MARCIAC10
    Welcome to the Fall Firecrackers! We are happy to have you on the team! emoticon
    8 days ago
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