DEBBIEDAY   56,716
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50,000-59,999 SparkPoints
 
 










Day by Day Change happens one step at a time!



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DayLee's Choices = Daily Change

A nickname that I have been using lately is DayLee. It combines my childhood nickname with my daughter's middle name. It also is a play on words for the daily choices I make and those daily decisions which ultimately lead to daily and long-term change.

As that Spark Motivational Quote photo says... 'Your desire to change must be greater than your desire to stay the same."....

Last summer major changes began to take place around me and I made the decision to go along ...
A nickname that I have been using lately is DayLee. It combines my childhood nickname with my daughter's middle name. It also is a play on words for the daily choices I make and those daily decisions which ultimately lead to daily and long-term change.

As that Spark Motivational Quote photo says... 'Your desire to change must be greater than your desire to stay the same."....

Last summer major changes began to take place around me and I made the decision to go along with the changes necessary to regain control of my life and discover the healthy me I had lost somewhere along the path that my life to that point had taken me.

It has been a surprising year as I began to rediscover living rather than existing.

Scare-exciting-victorious-disappointing-
easy-hard-impossible-amazing....in essence LIVING and seeing real changes and real progress made toward the healthy lifestyle I envision for myself.

I am again looking forward to each new day as one filled with wonderful possibilities.

If I can turn my life around after decades of hopelessness...then YOU can as well!!!

Go ahead make those daily choices that lead to BIG changes for the better!!!!
Read More About DEBBIEDAY (Updated July 18)


Current Status:
DEBBIEDAY is in ONE-Derland!!!! Today's weigh in 197.4 lbs....WHooooo!!!!!
set 4 days ago


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My Ticker:

 Pounds lost: 40.6 
 
0
26.5
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79.5
106


 
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Member Since: 3/13/2006

SparkPoints: 56,716

Fitness Minutes: 24,529

My Goals:
My goals for 2014 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 58 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Finish Line
From:
2014 Summer Tig...

Spa Visit
From:
4MEIWILLDOIT

Gold Star
From:
CTUPTON

Bear Hug
From:
CMFARRELL36

Sunglasses
From:
N2IT4LIFETODAY

Woo Hoo!
From:
2014 Summer Tig...




Member Comments:
LIVINGSIMPLY355
7/1/2014 2:42:24 AM

Hi Debbie,
Thanks for visiting my spark page and commenting on my photos.
Not all are from this state, but I like them anyway.
I have added you back as a spark friend so we can keep each other on our toes.
Glad to have you in our little breakout group. It should be fun!

Sue
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MTRACHEL
6/29/2014 11:07:04 PM

It is so nice to visit your page! Have a great week!



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MBUICE
6/22/2014 11:04:57 AM

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Howdy from your friendly weight leader on the Tiger Monarchs! I just wanted to wish you the best of luck toward your 5% goal!!!

-Mandy



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DUSTYPRAIRIE
6/2/2014 8:02:43 PM

Hi. Thanks for the goody. I really have to be consistent with my sunscreen. Especially since I had melanoma once already.

I didn't request a specific team for the challenge. I'll just be happy to get to participate.

Have yourself a wonderful week! emoticon



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INFINITELEIGH
5/31/2014 6:47:47 AM

Hi there, so sorry for disappearing on you! I was your 'cat buddy' but gave up on myself some months back. I'm trying to get it together again. Hope you're well :)



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