DEBBIEDAY   57,178
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50,000-59,999 SparkPoints
 
 
Don't sit and wish for a healthier lifestyle- OPT-IN!





Me far right in the printed top..I MIGHT be starting to recognise the 'new me' in pictures finally








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Today I Choose to OPT-in to Living

A definition of the term 'opt-in' means to choose to join or take part in something. While anyone who has been online at all knows that the option is there to opt-in to newsletters, pages, offers and more we often fall to make a decision to opt-in on the most important opportunity available.

We fail to opt-in to LIFE itself and therefore fail to really LIVE life to the fullest.

I have decided to OPT in and go for it....

O-ptimal ( the best,maximum ...
A definition of the term 'opt-in' means to choose to join or take part in something. While anyone who has been online at all knows that the option is there to opt-in to newsletters, pages, offers and more we often fall to make a decision to opt-in on the most important opportunity available.

We fail to opt-in to LIFE itself and therefore fail to really LIVE life to the fullest.

I have decided to OPT in and go for it....

O-ptimal ( the best,maximum potential)
P-ersonal ( my journey)
T- transformation (myself and my small corner of the world)

IN - Integrative plan to balance optimal health and wellness in body, mind, and spirit.

Feel free to join me and do leave me a note to share your decision!!!
Read More About DEBBIEDAY (Updated November 7)




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 Pounds lost: 40.6 
 
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26.5
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79.5
106


 
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Member Since: 3/13/2006

SparkPoints: 57,178

Fitness Minutes: 24,659

My Goals:
My goals for 2014 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 58 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Measuring Tape
From:
YO~YOLANDA

Key
From:
HUGS2015

Balloons
From:
MOMMABOF7

Applause
From:
2014 Tiger Mona...

Hot Cocoa
From:
CERIUSLY

High Five
From:
MBUICE




Member Comments:
HUGS2015
12/10/2014 9:52:37 AM

Enjoy your Wednesday! emoticon mm emoticon emoticon emoticon emoticon emoticon



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DUSTYPRAIRIE
11/27/2014 5:48:33 AM

have a blessed Thanksgiving! emoticon



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CTUPTON
11/8/2014 10:26:47 AM

Love the bright, autumn sparkpage and your new profile photo! Onederland is just awesome! You deserve tis. chris

emoticon emoticon emoticon emoticon



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COCACOLA2
11/8/2014 3:22:41 AM

I know you said you will be closing out a team, but I hope you will continue your Spark journey and continue pressing toward all you goals you set for yourself.



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PATTK1220
11/3/2014 10:50:37 AM

Hi Debbie! I hope all is well with you and yours! I miss you!



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