DEBBIEG0716   4,012
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4,000-5,499 SparkPoints
 
 
Me hanging out at the Beach in Galveston Texas September 2013





My first 10 pound milestone. Figured I would make myself a Go Girl Badge!





Susan, Me and Cori at Jacksonville Beach Florida 8/13 Getting ready to baptize some folks



I have 12 pics in my gallery





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Just me

Hi,
My wife told be about spark pages and encouraged me to join with her.
I have been on the road traveling as a evangelist/missionary for the last 11 months and was already overweight and then added some more on. I decided to not use being on the road as an excuse to gain weight and have made some big changes in my diet habits.
I cut out all fast food, quit drinking coffee and all soda pop as well as cut out aspartame from my diet.

In June I started juicing 1-2 ...
Hi,
My wife told be about spark pages and encouraged me to join with her.
I have been on the road traveling as a evangelist/missionary for the last 11 months and was already overweight and then added some more on. I decided to not use being on the road as an excuse to gain weight and have made some big changes in my diet habits.
I cut out all fast food, quit drinking coffee and all soda pop as well as cut out aspartame from my diet.

In June I started juicing 1-2 times a day as a meal replacement and lowered my portions when I do eat. I have lost a little bit of weight and am starting to feel some good changes in my body.

I love to sing, play guitar, write music and enjoy meeting all kinds of people.





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Member Since: 7/3/2013

SparkPoints: 4,012

Fitness Minutes: 1,174

My Goals:
Lose 130 pounds by changing my lifestyle.

I plan to be able to run again.
I plan to be able to play sports again!
I plan to be on a plane without a seatbelt extender!

My Program:
I juice once a day as well as cut out soda pop, diet drinks and have reduced breads, bad trans fats and sugars.
Eating about 1500 calories a day and exercising 5 times a week by walking briskly..

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Fruit Salad
From:
DEBIGENE

Pinwheel
From:
Proud Lesbians ...

Watermelon
From:
Proud Lesbians ...

Orchid
From:
Proud Lesbians ...

High Five
From:
Proud Lesbians ...

Flame
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Proud Lesbians ...




Member Comments:
DEBIGENE
5/5/2014 10:16:58 PM

Hi Deb, just stopping by since I haven't seen you post your w/l results and this makes 2 weeks !!! Are you still participating ??? I try to wait till I hear from everyone before making the BL announcement but sometimes it seems like I have to make a decision without all the results.

Do let us hear from you either way. Sometimes we forget and that's ok just let us know. It happens !!!

Hope you had a successful week and hope to hear from you by tomorrow.

emoticon emoticon emoticon emoticon emoticon



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DEBIGENE
1/25/2014 4:50:22 PM

Hey Deb PLOF wants to know ... where the heck are you and Susan and why haven't we seen you??? Do we need to worry and send out the troups???

Hope all is well and that we hear from you soon.



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DEBIGENE
1/4/2014 12:54:22 PM

Hang in there Deb, I know it is hard when you think you've been a failure. But you are NOT as you are still here and you will make the changes you need. The most important step is making the mind change. If that doesn't change you will continue to struggle hon. I'll def keep you in prayer. Read as many articles as you can as it helps fill the mind with all the right information you need to get that mind thing and changing in the right direction.

Stay strong my friend, you can do it if you really want to. emoticon emoticon

So glad you are back !!! emoticon emoticon



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8BALANCE8
11/6/2013 3:28:22 PM

Me too - I felt like I already knew you guys. The parking meter episode was kind of fun - at least it wasn't raining :-)
Just starting to get through all the posts - did you upload the pictures?
Best,
Cat

Comment edited on: 11/6/2013 3:29:18 PM

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SEASONS_CHANGE_
10/8/2013 5:56:17 AM

My pleasure and I'm happy that you're part of our family now. :o)

Thanks for the friend add. I added you too.

Enjoy the rest of your week.

Kelly



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