DEBBIESTY   19,956
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15,000-19,999 SparkPoints
 
 
Deb Spring 2016





Franklin University graduate - Class of 2006 - Bachelor of Science in Business Administration





This is me in 1997! After this I gained weight!



I have 14 pics in my gallery





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Serious.

Time to get serious. No more procrastinating.
Time to get serious. No more procrastinating.




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My Ticker:

 current weight: 210.0 
 
210
207.5
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202.5
200


 
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Member Since: 1/5/2008

SparkPoints: 19,956

Fitness Minutes: 11,913

My Goals:
My goal is to lose 1 lb every 96 hrs or 4 days.

4/11/16 - 210 lbs (clothed)





My Program:
1500 calories limit per day.
-----------------------------
300 cal breakfast at 8:00

400 cal lunch at 11:30

200 cal fruit snack at 3:30

400 cal dinner at 6:00

200 cal cheese snack at 8:30

- Low Carb, Monster enery drink is acceptable with driving.

- Nothing to eat after 8:30 pm.

- Sleep between 11:30 - 7:30 when schedule permits.

- 1 hr nap is permitted on non work days.

- Walk in mornings with Penny when available.

- Personal Training with Darren on Fridays.

- Exercise with Becky at LA Fitness.





Other Information:
-College degree

-BSBA with minor in HR

Yet, a mere truck driver.





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Member Comments:
STROTTER317
4/13/2016 11:26:07 AM

Thanks Debbie!!!! It is beautiful!!! You have a blessed day!!!! I'm going to walk today and burn some calories!! Lol



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STROTTER317
4/10/2016 10:34:56 PM

Thanks Debbie!!! I live in the Campus area. So you live a pretty good distance from me. Thanks for the invitation.



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SPARKL3
3/23/2016 3:57:12 PM

Debbie! It's good to see you again! I'm glad you remembered me. emoticon



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KDYLOSE
12/31/2015 11:38:09 AM

I had made my Sparkpage private for a while because of all the politics and religion, but that was no fun, and then someone helped me to word the disclaimer. Feel free to use!



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CATTUTT
11/15/2014 7:31:05 PM

I'm currently about to work on a Christmas story set in the 1800s. I haven't written in a while, other than my blog, but I"m gonna give it a go.

Thanks for asking about my writing!

emoticon



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