I'm sooooo glad you are here! I hope you'll find a few teams where you fit in and find support from like minded folks. Get to know the tools that are available. Come back each day. Track your food and exercise. Keep putting your health first place in your life. YOU can soooooo do this!
Wishing you great success on your journey! Cathy 1198 days ago
Hello and Welcome Debbiesue, You will find lots of support and encouragement here. Members are really helpful and knowledgeable. Spark People has lots of tools and tips to help you reach your goals. Be sure to be active on your Spark Teams to keep you accountable.
Hi and welcome. So glad you are here to make a change! Get familiar with everything here, and join some teams. Teams are good for motivation, support and accountability. You should use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example "30 something", good luck on your journey 1198 days ago