DEBBLO   127,363
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100,000-149,999 SparkPoints
 
 
Leah, our rescued boxer approximately 6 years old





At certain times, I have been ALL of the above dwarves!!!





Imagine ! Strawberry Fields in Central Park



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Take one day at a time

I have decided to start anew and reset my goal ticker. I have been put on medication for high blood pressure, high cholesterol, and for some heart issues. It was a VERY stressful year in 2012! The start of 2013 was rough, but things have improved. As of Jan. 2014, my health issues are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds.

I have kept off 15 of the 45 lbs. I originally lost, so I can be happy about that at ...
I have decided to start anew and reset my goal ticker. I have been put on medication for high blood pressure, high cholesterol, and for some heart issues. It was a VERY stressful year in 2012! The start of 2013 was rough, but things have improved. As of Jan. 2014, my health issues are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds.

I have kept off 15 of the 45 lbs. I originally lost, so I can be happy about that at least. Thanks to SparkPeople, I have the tools and the will power to do it! Last year I stopped my terrible nail biting habit that I've had most of my life! If I can finally do that....I can do ANYTHING!!
Read More About DEBBLO (Updated January 31)


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DEBBLO Wishing all my wonderful SparkFriends a Blessed and Happy Thanksgiving Week. Be thankful for all your family and friends.
set 1 day ago


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 Pounds lost: 29.5 
 
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Member Since: 10/18/2010

SparkPoints: 127,363

Fitness Minutes: 36,386

My Goals:
I want to lose weight and feel healthy! I am tired of being out of breath just climbing a flight of stairs.

I want to be able to stop some of the medication if I can eat better and improve my health.

I want to live to see grandchildren!

My Program:
I will exercise 2-3 times per week and try to fit in little "mini sessions" whenever I can. I am committing to at least 15 minutes a day.

I will not give in to emotional eating as I have done so many times in the past.

I will NOT eat past 9 PM.

I will plan my meals and track every little bite! If I ate it, I have to own up to it!

Personal Information:
I am happily married to my high school sweetheart for 38 years. We have 2 adult sons.

I have lived on Long Island (NY) all of my life.

I hope to move to VA or NC when I retire.

Other Information:
I love reading Stephen King novels. Own most of them!

I enjoy sitting outside on my deck and walking by the lake in the preserve nearby.

I like listening to a variety of music - I especially love The Cure, Usher, Ne-Yo, Lady Gaga, Steely Dan, Mary J. Blige, Elton John and I'm a huge John Lennon fan too.

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Dark Chocolate
From:
LOUIE-LILY

Cornucopia
From:
KAYDE53

Happy Thanksgiving
From:
MARIWELL

Cornucopia
From:
EABL81

Fresh Veggies
From:
JACEYLEE

Bear Hug
From:
LOUIE-LILY




Member Comments:
LOUIE-LILY
10/27/2014 9:47:20 AM

Lol, thanks Debb...actually my good friend would actually come stay with me to help...but she's also allergic to L&L emoticon



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LOUIE-LILY
10/27/2014 9:21:28 AM

Oh no! A lot of people are telling me they've received it also. A few other people reported hee and we've been told the account has been deleted. The comment I received just disappeared so SP must be trying to do a sweep but she's lethal.
Crazy!!! emoticon
At least I'm home from work to deal with it, lol.

Comment edited on: 10/27/2014 9:22:34 AM

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LOUIE-LILY
10/26/2014 5:30:12 PM

Hi Debb, thanks for the Chinese takeout...that sounds really good now!

The reason it takes so long is cause I went to an urgent care clinic, not the e.r. She has to send the film out Monday when the lab is open. She did a preliminary reading and said it could just be an anomaly in my bone...otherwise it's a fracture. The xray tech should know for sure. I didn't want to deal with an e.r. and everything that goes with that. And I'm able...for the most part to get along...I figured I'd deal with it this way. Couple of friends did go shop for me and came by. I had them open up lots of water bottles...and do some helpful stuff. I should be ok. Of course, I won't go to work tomorrow and will see about Tuesday.
Thanks for the concern and dinner ;)
Hugs, emoticon
Nancy...ps it's great that I have swype so I can type with one hand



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LOUIE-LILY
10/25/2014 6:38:19 PM

Thanks Debb, Had it exray'd...results Tues.
Just crazy...fell at gym first 5 mins into the session with personal trainer. I should have known better than to do what he asked...oh well, he felt awful!
emoticon



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LOUIE-LILY
10/22/2014 11:40:44 AM

Thanks Debb! That's exactly what I'm doing - I agree - My body IS in shock! But the numbers are continuing to get better so I knnow I"m on the right track :)
Have a great day and thanks for all your support
Hugs,
Nancy emoticon emoticon

Comment edited on: 10/22/2014 11:40:59 AM

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