DEBBY4576   94,175
SparkPoints
80,000-99,999 SparkPoints
 
 
One of my 2 Moluccan Cockatoos. This is Phoebe!!





Daughter's family. Another baby in her tummy!!





My Golden Brody



I have 16 pics in my gallery





Awards






 
Arizona Living

UPDATE: I reached my goal today 2-15-14!!! Woo Hoo and yippee!!! Now the hard work of maintenance.
Before You read about me I want to say I joined the 2014 5% Winter weight loss challenge. I plan to use a low carb diet I plan to exercise 3 to 4 days a week on my elliptical ( well not any more since we had a fire), and do some form of weights. I have a fitbit and plan to always get 10000 steps.

I live in Lake Havasu,Arizona. I have struggled with weight my whole ...
UPDATE: I reached my goal today 2-15-14!!! Woo Hoo and yippee!!! Now the hard work of maintenance.
Before You read about me I want to say I joined the 2014 5% Winter weight loss challenge. I plan to use a low carb diet I plan to exercise 3 to 4 days a week on my elliptical ( well not any more since we had a fire), and do some form of weights. I have a fitbit and plan to always get 10000 steps.

I live in Lake Havasu,Arizona. I have struggled with weight my whole life. More than once I've had to lose 30 pounds. It just kinda creeps up on ya uh?
I'm thinking that getting use to being focused on what I eat each day, will make it different this time.

My family includes my husband, my 92 year old mother that lives with us, 2 Moluccan cockatoos (more trouble than my children were) and a golden retriever. The birds are more than a hobby, but allow for only them to be a hobby in this household. Brody the golden retriever is a breeze.

I have 3 daughters, and all of them live in the Seattle WA. area. I have 4 grandchildren, the youngest just born June 8, 2012. My biggest wish would be to live closer to my children and grandchildren. But because I believe in trying to be "positive" in all things, I have learned to adjust.

Here's to us ALL "positively" losing and keeping our weight off!!
Read More About DEBBY4576 (Updated March 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 131.0 
 
138
136
134
132
130


 
Interact with DEBBY4576

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/31/2011

SparkPoints: 94,175

Fitness Minutes: 81,774

My Goals:
To maintain 128 lbs.
To Eat Healthy.

My Program:
Tracking my food daily
drinking the water
Wearing the Fitbit EVERY day and getting a minimum of 10000 steps daily


Personal Information:
I am 65 years old
I live in Lake Havasu City, AZ
Have lived in Fl, Wa, Id, and Ca.


Other Information:
Our pets are 2 Moluccan cockatoos and a Golden Retriever. The birds keep me the most busy.
We have my 92 year Mother living with us for 11 yrs now.


Profile Image





 
 



Packed Lunch
From:
CARETAKER'S OF ...

Bear Hug
From:
RAYLINSTEPHENS

Flowers
From:
CARETAKER'S OF ...

Vacation
From:
DURANGOREDDOG

Gold Star
From:
ROSAMARCELLE

Gold Star
From:
2014 Spring Sho...




Member Comments:
RAYLINSTEPHENS
7/4/2014 3:23:13 PM

* ~(\./).ƸӜƷ
-,.*( . .) .•´¸.•*¨) ¸.•*¨) Just hopping by to say hi!
.'*,0('')('')(¸.•´ (¸.•´ .•´ ¸¸.•¨Ż`• ƸӜƷ
\ŻŻŻŻŻŻŻŻŻŻ/..~~..°ღ
.Ż\ŻŻŻŻŻŻŻ/Ż...
```
¸¸..•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ
`*♥☆
Have a wonderful weekend sweet friend.
Hugs & Blessings,
¸¸.•´¸.•*¨) ♥¸.•*¨) Linda ƸӜƷ
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ



Report Inappropriate Comment
RAYLINSTEPHENS
7/3/2014 11:34:55 AM

If you can't "live" without it - work "it" in!

ONE day at a time will get you to your goals!!

C U tomorrow! emoticon



Report Inappropriate Comment
RAYLINSTEPHENS
7/1/2014 11:25:33 AM

You can throw in the towel, or you can use it to wipe the sweat off your face. SP

The choice is always yours - to try or to do.

YOU can make it happen TODAY! emoticon



Report Inappropriate Comment
RAYLINSTEPHENS
6/29/2014 10:59:45 AM

...(Ż`v´Ż)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such my SPARK-BUDDY friend!!

Thank YOU for leading our team today!!



Report Inappropriate Comment
RAYLINSTEPHENS
6/27/2014 7:11:05 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Have a Fantastically FUN Friday!!



Report Inappropriate Comment
Member Comments Page (690 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page