DEBC1232   14,064
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Working my backyard bee hive





Jack and Conan: also known as the pupperz








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Deb's Journey

Wow-I haven't been active on Sparkpeople for quite some time but am determined to get back to where I was a couple of years ago. What have I been up to? Well I went to grad school and am now a nurse practitioner working in an urgent care center. In the middle of school I was hit head on while on my bicycle by a large commercial vehicle and sustained lots of bumps and bruises but more problematic was the mild traumatic brain injury (aka concussion). I am still recovering from the accident ...
Wow-I haven't been active on Sparkpeople for quite some time but am determined to get back to where I was a couple of years ago. What have I been up to? Well I went to grad school and am now a nurse practitioner working in an urgent care center. In the middle of school I was hit head on while on my bicycle by a large commercial vehicle and sustained lots of bumps and bruises but more problematic was the mild traumatic brain injury (aka concussion). I am still recovering from the accident but determined to get back in shape and get some of my ongoing medical issues from the accident under control so I can enjoy things I used to be able to do like ride my bicycle and work on my bee hives.

Here is some background info on why I started Sparkpeople in the first place: I realized in the spring of 2009 that my weight had reached both an unhealthy level and one that I wasn't comfortable with anymore. Historically, I have always been physically active and not had trouble keeping my weight at a healthy level. I believe that my downfall began when I switched careers from nursing to real estate-from on my feet all day to sitting at a desk or driving people around. This combined with my previously unhealthy predisposition to eat unhealthy foods (chocolate, ice cream, and anything sweet) was not good for my overall health for sure.

It took the scales hitting an all time high weight for me to wake up and smell the coffee. Luckily, between hypnosis and sparkpeople I had all the tools and assistance I needed to start the journey back to good health. The hypnosis helped with my food binges, to the point I no longer even have the desire to sit down and eat multiple portions of foods that are not healthy for me. Sparkpeople was wonderful and helped me stay on track, but most importantly to keep track of how much I was actually consuming.

Read More About DEBC1232 (Updated April 18)




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 current weight: 139.5 
 
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Member Since: 7/2/2009

SparkPoints: 14,064

Fitness Minutes: 25,956

My Goals:
To maintain my weight between 130 lbs and 135 lbs. To become more physically active, stronger and faster on my road bike. Finally, I really want to be able to run again. I am going to start trying to run a short distance each work out and see how my knees tolerate it.

My Program:
Counting calories and exercising regularly. I am a nurse, so I know what I should eat, I just need to stick with it. I also need to be more consistent with my exercise. I try to get at least some exercise every day that I'm not working (4 days a week).

Personal Information:
I'm a mom, a wife and work full time as a nurse practitioner.

My interests are cycling, gardening, beekeeping, reading, I volunteer as a Master Gardener for the county I live in. I also love taking my dogs for walks and even run a little when my knees feel up to it.


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Flame
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LORETTA24

Snowman
From:
HAPPYWALKER

Pinwheel
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LORETTA24

Heart
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HAPPYWALKER

High Five
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LORETTA24

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Member Comments:
LORETTA24
5/12/2011 3:28:11 PM

Your continuing support through the activity feed certainly sweetens emoticon my life. emoticon



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TWINKS55
1/6/2011 5:09:32 PM

Thank you Deb.
Its good to "see you" again.
It looks like you are still doing a fantastic job of maintaining your weight loss!
I hope all is well with you and your family.

emoticon Dianne



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HAPPYWALKER
10/13/2010 12:25:29 PM

Hi Deb! Thanks for your comments on my blog. It's been a long road, but I am finally on the right path and feel good about it.

I love your new profile pic! You look so happy!! You're doing a fantastic job of maintaining. That's more important than weight loss. It proves you've permanently changed over to healthy habits that will sustain you over the years - Congrats!

Have a perfectly wonderful day. Mary



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TWINKS55
10/12/2010 11:42:09 PM

emoticon Thank you very much, Deb! emoticon I was so pleased to hear from you. it meant alot to me.
emoticon You said that you have not been here much. You are doing very well in keeping the weight off then, and keeping that healthy lifestyle going? emoticon Proud of you!

emoticon Dianne

Comment edited on: 10/12/2010 11:42:55 PM

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HAPPYWALKER
5/6/2010 10:19:56 AM

Hi Deb, Thanks for the new jeans!!! Sounds like you been busy with the bees. It's getting busier for me with the nicer weater between flower & vegetable gardening/yard work. And we just got baby chicks to raise! Dan built an awesome chicken coop and I'll be gathering fresh eggs around the end of August. I'll post pics as soon as I get some time. Have a great day!



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