DEBI160NOW   33,916
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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 180.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 11/16/2011

SparkPoints: 33,916

Fitness Minutes: 15,996

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Happy Face
From:
STORMWATCHER3

Sunshine
From:
Evening Eating ...

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From:
MJ2AHM

Two Thumbs Up
From:
STORMWATCHER3

Rainbow
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CJWORDPLAY

Clover
From:
SANDRUBY




Member Comments:
STORMWATCHER3
3/26/2015 7:49:40 AM

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It’s supposed to take 21 days before doing something constantly
becomes a habit.
Just think: 21 days without binging, can become a lifetime.
21 days of going to the gym will make you not even think twice
about going anymore. 21 days of saying “no thank you” to sugary treats.
All it takes is 21 days. Why not start now?!

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SANDRUBY
3/26/2015 12:46:33 AM

Happy Hump Day! emoticon



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BARBIE176
3/25/2015 7:45:55 PM

My quote for you for today is by Michael John Bobak:

"All progress takes place outside the comfort zone."

Have a Wonderful Wednesday! emoticon emoticon



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MJ2AHM
3/24/2015 11:04:08 PM

To Ponder
“You can’t leave footprints
on the sands of time if you’re sitting
on your butt. & who wants to leave
buttprints in the sands of time?”
~Bob Moawad~




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STEPBYSTEP1955
3/24/2015 8:12:55 PM

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"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

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