DEBI160NOW   32,582
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30,000-39,999 SparkPoints
 
 





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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.


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My Ticker:

 current weight: 180.0 
 
185
178.75
172.5
166.25
160


 
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Profile

Member Since: 11/16/2011

SparkPoints: 32,582

Fitness Minutes: 15,480

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Member Comments:
ZANYGIRL1
2/27/2015 11:52:20 AM

"Progress is impossible without change.
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
* And those who cannot change their minds,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•: cannot change anything." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´' ~George Bernard Shaw~ ¸.•*

Let's change our minds, and the rest will follow!!
Have a great day and a fantastic weekend, Debi!!


Karen
emoticon emoticon



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STEPBYSTEP1955
2/26/2015 8:45:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” ~Harriet Beecher Stowe

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ZANYGIRL1
2/25/2015 12:28:48 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~

Let's NEVER lose our courage to continue on, for a healthier version of ourselves!! emoticon


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
2/20/2015 4:12:53 PM

###################
#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
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Just peekin' in on you...to see how you are doing. Keep up the great work!

Hope you have an emoticon weekend!


Karen
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STORMWATCHER3
2/18/2015 9:56:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Surround Yourself with Positivity ♥~♥

"Change your thoughts, and you change your world", it’s really true. Think you can, and you can do anything. Think positive, breathe positive, live positive, be positive as much as possible. Focus on the solution, rather than the problem. Surround yourself with good people, good food (food that’s good for you), and good thoughts.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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