DEBI160NOW   29,073
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25,000-29,999 SparkPoints
 
 





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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 183.0 
 
186
179.5
173
166.5
160


 
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Member Since: 11/16/2011

SparkPoints: 29,073

Fitness Minutes: 14,068

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Turkey
From:
ITSMESHE

Happy Face
From:
STEPBYSTEP1955

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FERRETLOVER1

Woo Hoo!
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STEPBYSTEP1955

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STEPBYSTEP1955

Hot Cocoa
From:
ITSMESHE




Member Comments:
BARBIE176
11/26/2014 1:09:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by to share a Thanksgiving quote with you by ¯ Todd Stocker:

“Thankfulness creates gratitude which generates contentment that causes peace.”

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STEPBYSTEP1955
11/24/2014 4:30:11 PM

Stopping by with some food for thought:

Success in life is not determined by how we compare with others, but how we compare to what we are capable of." -Unknown

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STEPBYSTEP1955
11/19/2014 8:24:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just a quick peek in to wish that you had a good day today and that tomorrow will even be better,

May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through. ~Irish Blessing

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ITSMESHE
11/17/2014 7:23:20 PM

I came across this scale on the Fitness for Weigtloss site and have been trying to use it the past few days. I like it because it’s an ongoing reminder to be to be mindful about my nutrition.(http://www.fitnessforweightloss
.com/)
Sheila

emoticon 0-10 Hunger Scale (0 = starving, 10 = stuffed)
0 – You are STARVING - You have waited so long to eat you can barely function.
1 – You are very hungry -You are light headed, irritable, and might have a headache. You can’t concentrate and feel very low on energy.
2 – You are moderately hungry - Your stomach has been growling for a while and you know you’ve waited too long to eat. You’ve started losing energy and focus.
If your hunger rating is 0, 1, or 2, you have waited too long to eat. At this point, you probably feel like you could eat anything and everything. When you’re this hungry, it’s hard to make healthy choices and use portion control.
3 – You are slightly hungry - Your stomach is growling and telling you it needs food (energy). This is a good time to start eating.
4 – You are hungry for a little bit more food. - You can eat a few more bites before you’ll feel like you ate just the right amount.
5 – You are CONTENT - You are neither hungry nor full. You ate just the right amount of food, enjoyed it, and feel satisfied.
6 – You have room for a few more bites. - You have room for a few more bites before you’ll start to feel full.
Pay close attention to your 4-6 ratings during a meal or snack. There is a fine line between the point when you are content, are hungry for a few more bites, and you start to feel full.  Eating slower can help you pay attention to this.
7 – You are slightly full - You know if you keep eating you will start to feel uncomfortable.
8 – You are moderately full - You know you ate too much and are thinking to yourself, “I wish I didn’t eat that last piece of (insert food)”.
9 – You are very full - You feel very uncomfortable after eating too much. You feel bloated and nauseous.
10 – You are STUFFED - You are extremely uncomfortable. Your stomach hurts and you feel sick; all you want is to lie down and make the feeling go away.




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ITSMESHE
11/17/2014 5:53:35 PM

Just curious - are you going to total your week 2 points. It must be done by 8 p.m. central time today if you are.
Thanks,
Sheila



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