DEBI160NOW   43,954
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40,000-49,999 SparkPoints
 
 













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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.


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 current weight: 190.0 
 
190
182.5
175
167.5
160


 
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Member Since: 11/16/2011

SparkPoints: 43,954

Fitness Minutes: 21,526

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Easter Basket
From:
ZANYGIRL1

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Stop Eating Out...

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CJWORDPLAY

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From:
ZANYGIRL1

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ITSMESHE

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ZANYGIRL1




Member Comments:
ZANYGIRL1
4/30/2016 9:41:42 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

NEVER GIVE UP, WE CAN DO THIS!!!!!
Hope you have a fabulous weekend!


Karen
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ZANYGIRL1
4/27/2016 9:00:05 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt~

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

We can do this, we just have to want it bad enough! Stay positive, stay focused, and stay determined, we will get there.
Hope you're having a good week, Debi!


Karen
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ZANYGIRL1
4/22/2016 2:31:43 PM


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Hey Debi, how's it going? I've been doing better on my steps lately, but for some reason, not eating like I should at every meal. Hopefully some day I'll get this under control.


Hope you've had a great week. Enjoy your weekend!!!



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
4/10/2016 3:09:10 PM

*´¨)
¸.•´ Happy Sunday, Debi
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~

No one can do this for us, so today we will accept the responsibility to make the changes in our lives that are necessary to get us to our goals. WE CAN DO THIS!!!!!!!!!

I've been doing better on my steps this month. I'm trying to get at least 10,000 a day, every day. Most days I can do it, but some days I just can't get that high. I don't know how I was getting 20,000 in a day, last year. I need to get back to that again!

Hope you're having a wonderful weekend.


(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
3/7/2016 9:02:44 AM

###################
#####__\\!!!!!// _##### #
#####__( � � )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you...to see how you are doing. Keep up the great work!

Debi, hope your day is great and your week is wonderful!!
NEVER GIVE UP!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)




Karen
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