Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
Just dropping by to say hi! I hope you're having a good December so far! It's hard to believe that we're in Week 2 of the BSG December challenge already! Stay focused on your goals, determined to reach them, and positive that you will! Sheila