Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
Itâ€™s supposed to take 21 days before doing something constantly becomes a habit. Just think: 21 days without binging, can become a lifetime. 21 days of going to the gym will make you not even think twice about going anymore. 21 days of saying â€śno thank youâ€ť to sugary treats. All it takes is 21 days. Why not start now?!