DEBI160NOW   31,234
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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 180.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 11/16/2011

SparkPoints: 31,234

Fitness Minutes: 14,984

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Member Comments:
JOANNS4
1/22/2015 8:57:56 PM

Thank you so much for the tiara, and for the warm birthday wishes. Have a great week ahead. Jo Ann




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ZANYGIRL1
1/20/2015 5:16:09 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

When you need something to believe in,
Start with yourself.
YOU ARE AMAZING!!!!!!!!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Hope you're having a great Tuesday!!


Karen
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ITSMESHE
1/17/2015 6:16:43 PM

"Never let a bad day make you feel like you have a bad life." ~ unknown

We all have bad days BUT the important thing is to find ways to deal with them; to move past them; to keep our momentum going!
emoticon Sheila




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BARBIE176
1/15/2015 10:14:40 PM

My quote for today by ~ FM Alexander ~

"People do not decide their futures, they decide their habits and their habits decide their futures."

So, I guess that means we should start making habits that will create the future we want! emoticon emoticon emoticon emoticon






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ZANYGIRL1
1/15/2015 12:54:43 PM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Thursday!!
-----\--(--
------\_)-

“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” ~Hamilton Holt

I know we can do this, we just have to make ourselves our priority!!

Karen
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