DEBI160NOW   41,596
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40,000-49,999 SparkPoints
 
 













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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 186.0 
 
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167
160


 
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Member Since: 11/16/2011

SparkPoints: 41,596

Fitness Minutes: 20,323

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Thank You Message
From:
TERMITEMOM

Bear Hug
From:
LISA1065

Vegetable Soup
From:
AMYBELLES

Snowman
From:
CJWORDPLAY

Flame
From:
BARBIE176

Sunshine
From:
ASPIRE & INSPIR...




Member Comments:
PCOH051610
1/9/2016 10:12:14 AM

Awesome job on your weight loss this week!

emoticon



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CATHYGETSFIT
1/5/2016 4:10:00 PM

Hoping you can stop by the Vibrant Visionaries BSG team and chat with us.



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BARBIE176
1/4/2016 1:12:22 AM

emoticon Just dropping by with my inspirational quote for today:

“You Can Develop Any Habit Or Thought Or Behavior That You Consider Desirable Or Necessary.” ~Brian Tracy

Guess this means I need to think about what I consider desirable and then get busy developing the habits necessary to achieve it. emoticon emoticon emoticon emoticon emoticon emoticon



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CJWORDPLAY
1/3/2016 11:28:20 PM

emoticon Hey Debbie - I think I made a mistake and called you by a different name on the goodie I sent you. emoticon bummer.

Anyway, I wanted you to know that I know who you really are! emoticon emoticon



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BARBIE176
12/16/2015 5:41:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Words To Consider About Giving
Poet: Catherine Pulsifer, © 2011

G ifts that are needed
I n the spirit of helping others have a
V ery Merry Christmas that can let
I cicles can melt when you help
N oel a time to share when
G iving to others will come back to you

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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