Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
Thank you for always being there! thank you for your encouragement and friendship. Thank you for goodies. Thank you for birthday wishes. ANd thank you for being YOU!!!!!! You are loved and appreciated by me! Ruthie