Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
Hi Deb, & to the ASPIRE & INSPIRE team!! Hope you can find challenges to join, visit a chat room, and good luck to you in achieving any goals you might have. Glad you have joined the team!! It's great to have you with us!! Barb, A&I Co-Leader
and to the Aspire & Inspire team! We're happy to have you on our team! We hope you'll take some time to introduce yourself to the team. I look forward to getting to know you! Let us know if you have any questions or concerns.