DEBI160NOW   26,543
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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 182.0 
 
182
176.5
171
165.5
160


 
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Member Since: 11/16/2011

SparkPoints: 26,543

Fitness Minutes: 13,449

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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BARBIE176

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BUTTRFLI26

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Member Comments:
BARBIE176
9/30/2014 12:20:52 PM

emoticon for your support and encouragement. It brightens my day. It is chilly and dreary outside again this morning so I am trying to practice this quote by Anthony J. D'Angelo:

"Wherever you go, no matter what the weather, always bring your own sunshine."

So, here is some emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to brighten your day and mine! Have a Terrific Tuesday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RUTHIEBEAR
9/27/2014 11:55:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for always being there! thank you for your encouragement and friendship. Thank you for goodies. Thank you for birthday wishes. ANd thank you for being YOU!!!!!!
You are loved and appreciated by me!
Ruthie



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BARBIE176
9/26/2014 1:34:51 PM

emoticon Just stopping by with Friday's food for thought by Carl Jung:

"We cannot change anything unless we accept it."

So, my wish for you is that you accept what your goals are so that you can change them and achieve them. emoticon emoticon emoticon emoticon emoticon emoticon Have a Fabulously Fit Friday! emoticon emoticon



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ICECUB
9/25/2014 9:30:33 PM

THANK YOU FOR THE BIRTHDAY WISHES AND GOODIE. HOPE YOU HAVE A GREATWEEKEND



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BARBIE176
9/25/2014 12:04:54 PM

emoticon and good morning. Happy Thursday. I am stopping by with my quote for today by Henry Ward Beecher:

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.”

So, here's wishing you a day filled with healthy choices which will keep your body in good order and your life filled with happiness! Have a Terrific Thursday! emoticon emoticon emoticon emoticon





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