DEBK0923   36,119
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I'm in it for me

I'm Deb, ,
Today I am taking a better look at what, where, and when I'm doing things such as eating and exercise. Some days I just can't seem to be motivated enough to want to continue with my program, for at the end of the week, I don't see a loss then it gets me down. I am reading material to get me out of this phase in my journey by putting myself to the grindstone I will be a success. At 57 I want to enjoy the rest of my life, not worry as much
I'm Deb, ,
Today I am taking a better look at what, where, and when I'm doing things such as eating and exercise. Some days I just can't seem to be motivated enough to want to continue with my program, for at the end of the week, I don't see a loss then it gets me down. I am reading material to get me out of this phase in my journey by putting myself to the grindstone I will be a success. At 57 I want to enjoy the rest of my life, not worry as much




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 current weight: 173.0 
 
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Member Since: 12/9/2009

SparkPoints: 36,119

Fitness Minutes: 30,725

My Goals:
My goals are to lose 4 pounds a month starting 12/13/2011 until 12/1/2012. Do treadmill daily working from 40 minutes to 80 minutes to 130 minutes by 12/1/2012,

My Program:
.I have increased my cardio from 40 minutes on treadmill to 80 minutes, increased my walk/run from 120 to 180 minutes, do strength training 5 days a week, watching closely on what I eat, I don't eat after 6 at night

Personal Information:
I am from central Pa.

Email debk0923@aol.com

Other Information:
My favorite movie is "The Mirror Has Two Faces, but I also enjoy old Doris Day movies, My favorite books are anything by Mary Higgins Clark, Christine Northrup MD. and Cheryl Richardson, Tv I still enjoy The Golden Girls, Frasier, and for info I.D. or true tv. I also enjoy hiking, camping,biking, and decorating

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Member Comments:
NIXY72
1/2/2014 10:41:31 AM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
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NIXY72
1/27/2013 6:58:41 PM

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It's a wonder I actually stayed away so long considering how amazing you are! Wow! Thanks so much for taking the time to write "welcome back" comments on my page. I may have been here in spirit -- though not in effort, I have to admit - all along. I gained back almost every pound I previously lost over the 5+months I've been "away" but won't let that get me down. It was impossible to concentrate on everything that I had to at once so certain things (including myself) had to take a back seat and I'm okay with that because this will be a new year of fresh starts on many different fronts. So glad you're here to share it with! I really appreciate all of your support and your friendship. 2013 will definitely be the year to make things happen. Just a little more catching up to do first and then I can finally, fully, put focus on me... something I'm very much looking forward to!

I hope your eye surgeries went well and that your illness-stresses will soon be a thing of the past. It's been a tough year and one that I will be very happy to let go of as soon as I can tie up the last few strings and send it on it's way.

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NIXY72
1/26/2013 9:40:06 AM

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I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.



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JUSTDUCKY1405
9/1/2012 12:58:49 AM

Hey!

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It's been a while!

I've been busy enjoying summer and just finished making a page on Facebook called Kickstart Fitness Challenges!

It's 2 Week Mini Fitness Challenges with optional Kicker Challenges to help Kickstart your Fitness and Healthy Lifestyle Habits!

Join Us!

Next one starts this coming Monday, September 3rd, 2012!

More details on how to find us in my latest blog!

Do hope you join!
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GALINAZ
8/19/2012 1:45:02 PM

How are you doing? It's hard for me during the summer, I get tired of the heat and there isn't a lot going on in town because of it. It is nice to take a walk early or after the sun goes down. Can you get out for walks?



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