DEBORAH2180   17,929
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15,000-19,999 SparkPoints
 
 
Parasailing!





My husband and I on the cruise ship





Chicago North Beach Air Show - 183 lbs



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Deborah's Journey

A new year and a fresh start. I did SparkPeople last year and lost 31 pounds. Winter hit and I got a new, full time job that is more like 60+ hours per week which put me on the sidelines again...I gained over 10 pounds back.

Well, I am back with a late start - Spring is horribly cold from last year...

I plan on doing my last year's plan and get moving!
A new year and a fresh start. I did SparkPeople last year and lost 31 pounds. Winter hit and I got a new, full time job that is more like 60+ hours per week which put me on the sidelines again...I gained over 10 pounds back.

Well, I am back with a late start - Spring is horribly cold from last year...

I plan on doing my last year's plan and get moving!




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 current weight: 190.0 
 
190
173.75
157.5
141.25
125


 
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Member Since: 4/1/2013

SparkPoints: 17,929

Fitness Minutes: 11,400

My Goals:
My goals will be in increments of 5 lbs.

185 - 05.18.14
180 -
175 -
170 -
165 -
160 -
155 -
150 -

My Program:
Walk / jog at least 20 purposeful miles per week.

Eat more fruits and vegetables.

Eat less meats.

Master several goals at a time.

Drink more water.

Personal Information:
Aurora, IL

Other Information:
Changing my lifestyle by mastering one goal at a time.

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Member Comments:
CIROHIO
6/29/2014 3:44:18 PM

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Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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CIROHIO
6/19/2014 11:39:09 AM

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It's the Weekend Eve! emoticon The yummiest of fresh fruit emoticon and veggies emoticon are coming into season, so enjoy the bountiful of the season. Good weather forecast for the weekend , so take time to enjoy your surrounding, go for a emoticon . emoticon Jump for joy and be happy emoticon Live life to the fullest. I am here emoticon emoticon you on emoticon Cathe



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CIROHIO
6/9/2014 11:46:40 AM

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Buzzing by to wish you an AWESOME week ahead! Reminder:

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DR1939
5/17/2014 12:53:34 PM

emoticon Deborah. This is the place for walkers and runners. It has lots of options to help you stay on track. A couple of suggestions are to visit the team daily and to read at least one of the blogs. Eventually you will find some people who are talking about things that interest you. Then you can subscribe to their blogs. A great way to get your points for messages is to post on the team message boards. I hope to see you there.

Terrie has an email that she will send you. It explains all of the options available. Be sure to look into the Walk Across America at exercise.lbl.gov. It allows you to track your cumulative miles and to view the scenery as you walk across the USA. Also be sure to tell us where you are on your trek on the Where Are You Today message board.

If you need help or advice be sure to contact either me aka Virginia or MysteryRose aka Terrie or Yellow09Red aka Debbie. We're delighted to have you join us on our journey.




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LIVELYLULU37
5/16/2014 9:19:55 AM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!

emoticon



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