Hi DeborahLee! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 70 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
Just a note to thank you and everyone who took the time and effort to respond to my recent blog titled “IF SparkPeople IS SO GOOD,WHY AM I NOT THIN?” The response is overwhelming and I am literally surprised and very proud as well. It is people like y’all that make it all worthwhile.
I have added you as a friend and I hope you don’t mind.
it looks as if you are new to SP so I congratulate you on making a great choice.