DEBORAHLEE82   9,325
SparkPoints
8,500-9,999 SparkPoints
 
 





Joy from the LORD!!!





Committed and focused...



I have 11 pics in my gallery





Awards






 
213.8: It's Going Down in 2015!

I am so glad to have found SparkPeople a few years ago and now I'm ready to continue this journey for greatness!
I am so glad to have found SparkPeople a few years ago and now I'm ready to continue this journey for greatness!




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My Ticker:

 current weight: 213.8 
 
235
226.25
217.5
208.75
200


 
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Profile

Member Since: 12/31/2012

SparkPoints: 9,325

Fitness Minutes: 3,765

My Goals:
*Use tracking food, scale etc as a tool.

*Eating when I'm hungry; learning to listen to signals my body give me

*Drinking water at meal time

My Program:
Using Spark People (including Spark Coach), for a guided approach in losing weight.

Personal Information:
From Illinois born and raise here!

Other Information:
I love SparkPeople!

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Resistance Bands
From:
LEEWORD

Orchid
From:
GINNABOOTS

Karaoke Machine
From:
ONELITTLEMOMMA

Thank You Note
From:
MAMA3MANY1

Salad
From:
JILL313

Rose
From:
JILL313




Member Comments:
ANGELWENDYMAMA
1/5/2013 12:40:00 AM

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Hi DeborahLee! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 70 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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DEBORAHLEE82
1/4/2013 9:30:50 PM

Don't mind at all...glad you did (and yes I am new and everyone here is sooo nice and that great!). Will add you too:)



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FIRECOM
1/3/2013 6:58:33 PM

Just a note to thank you and everyone who took the time and effort to respond to my recent blog titled “IF SparkPeople IS SO GOOD,WHY AM I NOT THIN?” The response is overwhelming and I am literally surprised and very proud as well. It is people like y’all that make it all worthwhile.

I have added you as a friend and I hope you don’t mind.

it looks as if you are new to SP so I congratulate you on making a great choice.

Frank




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