DEBRAC219   51,770
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Deb's Journey Back to Health

Hi, I'm Deb - a 57yo nurse who recently moved from the "big city" back home to WV. I have three great daughters and six awesome grandkids. I had success with SP in the past, then let myself get bogged down with stress and regained the weight. I'm hoping to get back to my healthy habits, and I know that SP and the great people here will be a huge help
Hi, I'm Deb - a 57yo nurse who recently moved from the "big city" back home to WV. I have three great daughters and six awesome grandkids. I had success with SP in the past, then let myself get bogged down with stress and regained the weight. I'm hoping to get back to my healthy habits, and I know that SP and the great people here will be a huge help




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Member Since: 6/26/2010

SparkPoints: 51,770

Fitness Minutes: 29,593

My Goals:
First goal: Change my lifestyle to a healthy one

Second goal: Get the cholesterol and blood pressure down!

Third goal: Try out new things and enjoy the trip on my way back to a healthy weight!

My Program:
Just really getting started. I'm trying to drink at least 8 glasses of water a day; exercise in one form or another on most days of the week; and eating good healthy foods that will not only help me lose weight but provide the vitamins and nourishment that my body needs.

Personal Information:
I recently moved back home to WV after living in Atlanta for several years, and Ohio a few years before that.

I've been a nurse for well over 30 years, and I can't imagine being in any other career.

Other Information:
I love reading, especially mysteries; watching movies; and spending time with my family

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Applause
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Titans Fall Fit...

Balloons
From:
LOSINGLINNDY

Clapping
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Titans Fall Fit...

Bananas
From:
THINANDFITEMILY

Flame
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REENSKI

Clapping
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MOLLIEJEAN2




Member Comments:
LOSINGLINNDY
9/28/2014 6:24:02 PM

Although you are eating emoticon this week, your pAAlthough you are eatinglettuce this week, your participation in the Circus challenge has moved you along the path of your contined healthy lifestyle journey. Congratulations and keep up your enthusiasm.

Hugs, Droopy Daffylthough you are eating emoticon this week, your participation in the Circus Challenge has moved you along the path of your continued healthy lifestyle journey. Congratulations and thank you for your enthusiasm.

Hugs, Droopy Daffy articipation in the Circus Challenge has moved you along the path of your continued healthy lifestyle journey. Congratulations and thank you for your enthusiasm.

Hugs, Droopy Daffy



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MADMANSMAMA87
9/28/2014 2:29:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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THINANDFITEMILY
9/26/2014 8:21:43 PM

emoticon we will be hopping around town- one ruby slipper for you and one for me!



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HELENCHRISTINE
9/26/2014 7:27:51 AM

Your grandkids are cute and seem like they are a lot of fun!

Love,

Helen



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MYJUNIEMOON
9/23/2014 6:31:01 AM

I see you're still working it!! Go, Clown, Go!

emoticon Freckles Dumbo stopping by to say Welcome to the Circus!!! emoticon



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