DEBSZOO74
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Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley




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LPORTER2015

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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school as a playground aide watching the kids at recess and lunch. I love to cross stitch and have enough projects to keep me busy forever! I love animals of all kinds. We currently have 5 dogs, 2 cats and just added a female cockatiel to the family.
I've been on Spark for a long time. I lost around 40 pounds, regained around 10 and when I lost those I stayed on maintenance for just over 2 years. Those pesky 10 pounds have found their way back again, so my plan is to hopefully lose those and get back to maintenance - which I’ve found can be harder than losing the pounds to begin with.


The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"
Anonymous






MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Member Since: 7/23/2007

Fitness Minutes: 115,850

My Goals:
For 2018, I’d like to lose 10 pounds and get back on maintenance.
In 2017 my goal was to walk 2017 miles and I ended up with 2080. For 2018, I’d like to walk at least 2018.


My Program:
Cardio at least 5 days per week.




Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC30: SW: EW
BLC31 Summer
BLC32: SW:
MoM: 1/8/14
BLC 32-35


Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Read More About DEBSZOO74 - Profile Information moved here. (Updated January 2)




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My Goals:


My Program:


Personal Information:


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Comments
  • v LPORTER2015
    Happy Sunday! Today, I believe in myself. I give myself the gift of freedom from the past and move with joy into the now. Let's focus on positive thinking on today. Only speak positive words into your spirit and only positive outcomes will come out.

    I am in the right place, at the right time, doing the right thing. -Louise Hay

    I act as if I already have what I want - It's an excellent way to attract happiness in my life.
    -Louise Hay
    emoticon
    1 day ago
  • v LIVEDAILY
    Thanks Deb!! It was a great morning!!
    17 days ago
  • v CHRISTINEBWD
    Oh your poor furbaby, sounds like some rough surgeries! I will hope with you! You are way to kind on the photo comment! But thank you, you are a doll!!! I did some of the focusing and missions today but I don’t think I’m up to par yet either! lol
    17 days ago
  • v CHRISTINEBWD
    emoticon Hope your furbaby is okay!

    I like it that we have missions or focus or whatever, I hope this helps me, because I have gotten lazy since I am retired. Things are just clean enough to get by in some areas. Not the kitchen though. I really do try to keep that up. We eat most meals at home, and I love to bake. I made some killer pineapple/carrot muffins the other day. Spark recipe.
    18 days ago
  • v CHRISTINEBWD
    Hiya Cutie! It took me forever to get dressed to shoes today! Finally at 1:00 I got them on! LOL
    19 days ago
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