DEBSZOO74
100,000-149,999 SparkPoints 131,962
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Sam




Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley




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DEBTEVELDAHL

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From:
LUVMYLIFE57

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From:
ANUSCHKA9
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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"
Anonymous






MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Member Since: 7/23/2007

Fitness Minutes: 93,683

My Goals:


My Program:
Cardio at least 5 days per week.




Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC30: SW: EW
BLC31 Summer
BLC32: SW:
MoM: 1/8/14


Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Read More About DEBSZOO74 - Profile Information moved here. (Updated September 7)




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My Goals:


My Program:


Personal Information:


Other Information:


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Total SparkPoints: 131,962
 
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Comments
  • v HOMEBODY4EVER
    emoticon to....FLYclean TEAM (Finally Loving Yourself)

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    3 days ago
  • v CHRISTINEBWD
    I actually am doing something different. I am following the "Eat to Live" plan and also getting daily exercise of my new elliptical. I hope I keep losing! And THANKS for being such a dear friend!!!! emoticon
    6 days ago
  • v CHRISTINEBWD
    Thank you so much for your support with my weight loss. It is a constant battle! LOL
    6 days ago
  • v DEBTEVELDAHL
    Hi Debbie,

    THANK YOU for the Friend add !! I am HONORED to be a SUPPORTER and CHEERLEADER for YOU !! I have ADDED YOU too !! I hope to see you in the FORUMS and on the THREADS as we WORK our way to our GOALS. THANKS again for the Friend add. See you ON BOARD the PLANE !!! Take care and God bless, Deb emoticon emoticon emoticon
    8 days ago
  • v DEBTEVELDAHL
    GOOD MORNING DEBBIE,

    ARE YOU READY TO RUMBLE? emoticon HAVE YOU PACKED YOUR BAGS emoticon and GOTTEN YOUR BOARDING PASS ? WE DEPART FIRST THING IN THE MORNING FOR AUSTRALIA !! emoticon THIS IS GOING TO BE AN EPIC CHALLENGE !! WITH AWESOME PEOPLE LIKE YOU WE CAN'T FAIL !! YOU HAVE FINISHED YOUR PRE CHALLENGE PAPER WORK AND THAT IS OUTSTANDING !! YOU ARE AN IMPORTANT AND INTEGRAL PART OF THIS TEAM!! WE COULDN'T DO IT WITHOUT YOU !! THIS IS THE emoticon ROOKIE TEAM EVER !! YOU GUYS ARE FANTASTIC !! GET READY TO BUCKLE YOUR SEAT BELT FOR A WILD RIDE !! AS SOON AS YOU CAN, RELAX AND GET READY FOR FRIENDSHIP AND FUN, AS WE WORK TOWARDS OUR GOALS !! SEE YOU ON BOARD !! ROOKIES RULE !! GO ROOKIES !! Deb emoticon emoticon
    9 days ago
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