DEBSZOO74
100,000-149,999 SparkPoints 137,043
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Sam




Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley




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Easter Basket
From:
CHRISTINEBWD

Easter Basket
From:
DEBTEVELDAHL

Easter Basket
From:
LIVEDAILY
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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"
Anonymous






MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Member Since: 7/23/2007

Fitness Minutes: 98,982

My Goals:


My Program:
Cardio at least 5 days per week.




Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC30: SW: EW
BLC31 Summer
BLC32: SW:
MoM: 1/8/14


Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Read More About DEBSZOO74 - Profile Information moved here. (Updated September 7)




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My Goals:


My Program:


Personal Information:


Other Information:


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 April Minutes: 1,119
 
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Comments
  • v NEW-CAZ
    emoticon emoticon
    3 days ago
  • v DEBTEVELDAHL
    Good Morning,

    Thank you for the Easter Basket. emoticon I'm so glad that grandma got one too !! It seems like all I did on Saturday was either finish up the dying of the eggs emoticon or the shopping for the goodies to go in the baskets. Grandma isn't as efficient as the Easter Bunny. emoticon lol I'm afraid that I did imbibe in a morsel or two while filling the baskets. Oops. Oh well, it's Easter. I really appreciate you thinking of me. I want to tell you what a great job you're doing on the Team. You are a hard worker who is consistent and helps a lot with exercise hours. We'd like to thank you for that.!! emoticon You absolutely ROCK !! Thank you again for the goodie and the AWESOME job you do for the team !!Take care and God bless, Deb emoticon emoticon
    6 days ago

    Comment edited on: 4/17/2017 8:49:56 AM
  • v WALLAHALLA
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
    emoticon
    7 days ago
  • v LIVEDAILY
    Hi Debbie! I remember looking forward to Spring Break! Try to do at least one special thing for yourself each day!! Not doing anything special for Easter this year. I originally had planned on going to visit my brother and his family in VA, but I'm still not able to drive, and I haven't had my neck surgery yet, so I don't want to tempt fate. Trying to think of something special to cook for DH.
    emoticon
    11 days ago
  • v LPORTER2015
    Always remember, there is no shortcut. It takes time to build a better, stronger version of YOURSELF! Have a blessed and productive Spark filled day!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    11 days ago
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