DEBSZOO74   78,285
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"Discipline Is Remembering What You Want" anonymous

Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch! I would like to learn scrapbooking and card making. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

"Surrounding yourself with a positive support group increases your odds for success. Not only ...
Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch! I would like to learn scrapbooking and card making. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

‘°Success is not a place at which one arrives but rather‘¦the spirit with which one undertakes and continues the journey.‘± ~~Alex Noble

‘°If you always do what you always did, you'll always get what you always got.‘±

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein




MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale


Read More About DEBSZOO74 (Updated September 14)




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Member Since: 7/23/2007

SparkPoints: 78,285

Fitness Minutes: 72,606

My Program:
Cardio at least 5 days per week.



Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

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Trick-or-Treat
From:
JSAMMONS1981

Wings
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JD394471

Vegetable Soup
From:
CHRISTINEBWD

High Five
From:
YVONNE2001

Seedling
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DEBSZOO74

Concert Tickets
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HUBBYANDI




Member Comments:
JSAMMONS1981
10/1/2014 2:55:58 AM

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FITNHEALTHYKAL
9/29/2014 10:04:58 AM

Hope you're out there boo'ing like crazy! Wishing you a momentous Monday full of fun, love and magic! emoticon



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1HAPPYSPIRIT
9/29/2014 5:41:36 AM

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.( `\( ). .•°*”˜ ☆Έ.•΄―`•.Έ☆
..` /♥\_/―…………`•.ΈΈ.☆―`•.Έ☆
.(_/’/…………………`•.Έ☆ Wishing you a week filled with success!
…\ \.............................
…/ /.............................
…\/…...........................
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YVONNE2001
9/28/2014 12:25:46 AM

emoticon Thank you for the dishes ... they actually gave me an idea on how I can eat 12 Freggies for the WEC. I am going to take out six bowls and in each of the three bowls put two servings of veggies ... in the remaining three bowls put one fruit and one veggie serving in each bowl. emoticon



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ELIZ181
9/27/2014 9:41:47 PM

He Deb sorry I didn't get back here sooner I just don't seem to be able to get on the computer that much at the moment.

You asked about freezer meals - well I have several go to meals, there is chili (I make both a beef spicy one and a turkey one), mac n' cheese, Moroccan chicken, chicken with lemon & Thyme, about 4 different types of marinara sauces, tomato soup, minestrone soup, and eggplant rollitini. I also will make double batches of several meals during the week that I know will freeze well.

If I am not sure if it will freeze well or not I will just put a portion in the freezer and about a week later will take it out to try it.

Hope all is well with you



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