DEBTEVELDAHL   123,639
SparkPoints
100,000-149,999 SparkPoints
 
 
My son Sam and my grandson Blaine - 2years





Daughter in law Meghan and daughter Jeni





Micah 05/20/2011



I have 29 pics in my gallery





Awards





See All SparkPeople Motivators


 
Deb's Corner

Hi! Welcome to my page. I am updating my Spark Page, since I haven't done so in almost three years. I originally started my Spark People journey on April 13, 2011. It is now April 3, 2014. I am just coming back from a five month hiatus. I've had a rough time since October of 2014. Among other things I lost my wonderful Dad in January of this year. That has hit me hard and grief has made life difficult since then. Due to medication and living arrangement changes I have gained 20 pounds ...
Hi! Welcome to my page. I am updating my Spark Page, since I haven't done so in almost three years. I originally started my Spark People journey on April 13, 2011. It is now April 3, 2014. I am just coming back from a five month hiatus. I've had a rough time since October of 2014. Among other things I lost my wonderful Dad in January of this year. That has hit me hard and grief has made life difficult since then. Due to medication and living arrangement changes I have gained 20 pounds during the five months that I have been gone. To some, 20 pounds may not seem so daunting, but to someone who had never weighed over 120 pounds in my life it has proven to be quite the challenge. I must get back to my Spark People roots and immerse myself into the program once more to drop that poundage and regain my health and fitness. I have never been an overweight person until now. Having gained this weight I have developed an appreciation for how hard it is to lose any extra pounds. I am hoping that by reconnecting here I will make new friends and find the motivation and support that I need to be successful. I am sure that I can do this, like the Beatles," with a little help from my friends."
Read More About DEBTEVELDAHL (Updated January 12)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
10.5
21
31.5
42


 
Interact with DEBTEVELDAHL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/13/2011

SparkPoints: 123,639

Fitness Minutes: 39,482

My Goals:
My goals are very simple. I want to lose 20 pounds to reach my goal weight. I want to exercise to become healthier and to be a good example for the rest of my family.

My Program:
I am in the process of reconnecting with my gym. It is only ten dollars a month, so it is very affordable. I have moved in the past three years, so I have to change area locations. I am drinking the water everyday and trying to cut out sweets from my diet completely. I will be walking on the treadmill three times a week for one hour and I will do strength training as well. I will borrow my daughter's bike and ride that around the neighborhood on dry days.

Personal Information:
My name is Deb Teveldahl, originally from Cascade Locks, Oregon I have moved to the southeast Portland area. I have two children. Sam is 30 and Jeni is 28. I have two grandsons, one belonging to each of my children, ages 5 and 2 respectively. I am retired and live with my daughter. I babysit both grandchildren for my kids.

Other Information:
I enjoy reading, quilting, embroidery, and knitting. I am an avid reader. I've read the Spark. My favorite fiction authors are James Patterson and Tami Hoag. I enjoy camping, hiking and biking so I live in the right area.

Profile Image





 
 



Hearts
From:
Dealing with De...

Flowers
From:
Dealing with De...

Gold Star
From:
DWD Leaders For...

Happy Face
From:
DWD Leaders For...

Rose
From:
DWD Leaders For...

Applause
From:
DWD Leaders For...




Member Comments:
GLENDABUNNY
7/28/2015 7:21:27 PM

Thanks for your comment on my blog. It's the simple things in life that can get lost in the rush. I would like to have you as a friend & support buddy.



Report Inappropriate Comment
JANROLG
7/20/2015 3:01:20 PM

Hope all is well! It is so humid on the east coast! emoticon



Report Inappropriate Comment
HAPPY-DESTINY
7/12/2015 10:39:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You have been smiled upon! emoticon



Report Inappropriate Comment
BGRN13
7/4/2015 6:35:15 PM

Happy 4th! Thanks for the message on my board. It's nice to know someone's there if I need her!! I was looking at your pictures & you are definitely one proud grandma! My brother-in-law's son is also named Hayden. They live in Iowa, so their dog's name is Kinnick (the stadium U if IS plays in). Hayden he got from a past coach, Hayden Fry. Thankfully his wife named their daughter, Evelyn. :)

I'm having a quiet day today. Catching up on email & getting my crochet out soon!

Take care! Your friend, Viki emoticon



Report Inappropriate Comment
BGRN13
6/29/2015 10:08:53 AM

Thank you for your sweet comments on the "40" board. Friends & support are always needed. Hope you don't mind, but I added you as a friend. :) Have a good day!!



Report Inappropriate Comment
Member Comments Page (498 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page