DEBZDOGZ   9,794
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8,500-9,999 SparkPoints
 
 
Me - waaaaay back in the 80's! Look closely---i had a waist! and i'm GONNA GET IT BACK!!!!





That's me on the left - yikes! It's a perfect BEFORE picture though!








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i am 55 years old and it's high time i get fit & healthy! i have never been really thin...and don't expect to be...but i need to make some changes! i have high blood pressure and my doctor feels if i lose weight i can be off meds.

i love animals and i've trained & shown my dogs in obedience competitions...but they are retired now. i'm a 30 year member of an obedience training club. i work full time as a doggie day camp counselor at a Camp Bow Wow franchise---and i LOVE it!...and ...
i am 55 years old and it's high time i get fit & healthy! i have never been really thin...and don't expect to be...but i need to make some changes! i have high blood pressure and my doctor feels if i lose weight i can be off meds.

i love animals and i've trained & shown my dogs in obedience competitions...but they are retired now. i'm a 30 year member of an obedience training club. i work full time as a doggie day camp counselor at a Camp Bow Wow franchise---and i LOVE it!...and i have a part time job at a veterinary clinic. Somewhere in between i am trying to sell my crafts!

i am an avid rubberstamper & scrapbooker. i enjoy ALL kinds of music (but my absolute FAVE is David Bowie) and i LOVE to dance! i like to paint & draw to keep sane...and hope to make a little extra $ from it now. i'm getting back into photography & finally reading again!

i belong to a wonderful Christian church---great people & awesome music!

i love the Jersey Shore...just don't get down there enough for me!

i enjoy walking...but i am one lazy lady! i come home from a very tough work day and all i want to do is nap! So motivation is quite an issue with me. That's where i am hoping SparkPeople comes in!

i like to cook and bake...and i try to use low fat/low salt ingredients when i can.
Read More About DEBZDOGZ (Updated September 14)




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 current weight: 268.5 
 
268.5
243.875
219.25
194.625
170


 
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Member Since: 4/21/2006

SparkPoints: 9,794

Fitness Minutes: 1,725

My Goals:
1. add at least 1 more fruit & veggie to meals
2. make a better effort to MOVE---exercise!!!!!! i want to do at least 30 -45 minutes of activity per day and strength train 3 times a week.
3. get back to cooking---eat less prepared foods
4. set up a list of mini goals of weight loss and rewards for reaching them.

My Program:
i chose to try low fat/low salt eating with some exercise. i will do my best to add those elusive fruits & veggies to my diet! i am trying Leslie Sansone's DVDs, weight training @home (i have dumbbells) and i hope to walk outside more often!. And now i have a Wii...there should be nothing stopping me! i figure another nudge, push...okay SHOVE...can't hurt!

Personal Information:
Jersey Girl (but born in western Pa.)

Other Information:
i love the beach---the jersey shore is the place to be!

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Happy Birthday
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TIHAITIEN

Happy Birthday
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JADSDAYCARE

Cupcake
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OKBACK2ME

Fruit Salad
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Streamers
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Member Comments:
CORKYTHEMOM1
10/8/2014 10:03:11 AM

emoticon Deb to SP! I'm looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a WOOHOO Wednesday!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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TURTLE69
9/22/2013 11:52:19 AM

Happy Belated Birthday Done Girl! emoticon



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CERULEANTEAR
9/16/2013 2:08:13 PM

emoticon emoticon Hope you had an AMAZING birthday! emoticon emoticon



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SHELLE13
9/16/2013 12:46:27 PM

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Happy Belated Birthday, Done Girl! Woot woot!
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REENSKI
9/13/2013 9:21:00 PM

Happy Birthday Done Girl!
Hope you had a great day!
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