DEB_NC
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Let the journey begin 9/9/13

I am 56 years of young age, and been taking care of others for several years. I have been a widow for 8 years. I have 3 daughters and 6 grandchildren. I take care of my youngest daughter who lives with me. She has Spina Bifida.
I have been overweight all of my life. I have dieted all my life. This time is sooo different, though, because I am never going to diet again. I have been yo-yoing for years on low-fat diets. Never again. My eyes are finally wide-open. It ...
I am 56 years of young age, and been taking care of others for several years. I have been a widow for 8 years. I have 3 daughters and 6 grandchildren. I take care of my youngest daughter who lives with me. She has Spina Bifida.
I have been overweight all of my life. I have dieted all my life. This time is sooo different, though, because I am never going to diet again. I have been yo-yoing for years on low-fat diets. Never again. My eyes are finally wide-open. It hasn't been the fats, making me fat. It's the CARBS. I have a new life now, of being a Smart-Carber. I can live with that.
Read More About DEB_NC (Updated November 21)


Current Status:
DEB_NC Happy Easter
set 10 hours ago


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My Ticker:

 Pounds lost: 75.0 
 
0
45.75
91.5
137.25
183


 
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Profile

Member Since: 6/15/2010

SparkPoints: 16,121

Fitness Minutes: 6,687

My Goals:
100lbs in 1 year

363.0---(09/09/13)---SW

341.0---(10/09/13)---22
331.4---(11/09/13)---09.6
317.4---(12/09/13)---14
312.6---(01/09/14)---04.8
301.2---(02/09/14)---11.4
296.6---(03/09/14)---04.6
290.2---(04/09/14)---06.4



My Program:
1200--1500 calories

6 mini meals
Protein with each meal
Track meals daily
Sodium intake 1500

I have not eliminated any food. I just try to make healthier choices, 80% of the time now.









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Easter Basket
From:
VICKI-B-N-FLA

Gold Medal
From:
TASNIM2014

Seedling
From:
Smart Carbing

Confetti
From:
STEPH-KNEE

Swimming Pool
From:
VELVEETA4

Rainbow
From:
SPIRITSEEKER2




Member Comments:
CORKYTHEMOM1
4/13/2014 11:52:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Deb!! CONGRATULATIONS on your total 72.8 - pounds weight-loss success within a 7 - month span! I am so PROUD of you!! Keep up with your AWESOME progress! Sending WOOHOO hugs to you. Have a Sparktacular Sunday!


~ Monika ~ emoticon

Comment edited on: 4/13/2014 11:53:34 AM

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CORKYTHEMOM1
4/7/2014 2:37:22 PM

emoticon and emoticon Deb on your 5 - pounds weight loss! I'm so happy for you!! WOOHOO!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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STEPH-KNEE
4/1/2014 3:17:44 AM

Thanks so much for the tip on the mayo, I will check it out! :D



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CORKYTHEMOM1
3/10/2014 7:10:42 AM

emoticon Deb!! I'm so PROUD of you for your weight loss!! You are doing GREAT!! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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NEWTEXDEBBIE
2/23/2014 10:49:28 AM

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