DEB_NC    
 
 













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Let the journey begin 9/9/13

I am 56 years of young age, and been taking care of others for several years. I have been a widow for 8 years. I have 3 daughters and 6 grandchildren. I take care of my youngest daughter who lives with me. She has Spina Bifida.
I have been overweight all of my life. I have dieted all my life. This time is sooo different, though, because I am never going to diet again. I have been yo-yoing for years on low-fat diets. Never again. My eyes are finally wide-open. It ...
I am 56 years of young age, and been taking care of others for several years. I have been a widow for 8 years. I have 3 daughters and 6 grandchildren. I take care of my youngest daughter who lives with me. She has Spina Bifida.
I have been overweight all of my life. I have dieted all my life. This time is sooo different, though, because I am never going to diet again. I have been yo-yoing for years on low-fat diets. Never again. My eyes are finally wide-open. It hasn't been the fats, making me fat. It's the CARBS. I have a new life now, of being a Smart-Carber. I can live with that.
Read More About DEB_NC (Updated November 21)




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My Ticker:

 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183


 
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Member Since: 6/15/2010

SparkPoints: 20,026

Fitness Minutes: 8,549

My Goals:
100lbs in 1 year

363.0---(09/09/13)---SW

341.0---(10/09/13)---22
331.4---(11/09/13)---09.6
317.4---(12/09/13)---14
312.6---(01/09/14)---04.8
301.2---(02/09/14)---11.4
296.6---(03/09/14)---04.6
290.2---(04/09/14)---06.4
285.8---(05/09/14)---04.4
281.0---(06/09/14)---04.8


My Program:
1200--1500 calories

6 mini meals
Protein with each meal
Track meals daily
Sodium intake 1500

I have not eliminated any food. I just try to make healthier choices, 80% of the time now.









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Sunshine
From:
ZENH0NEYBEE

Gold Star
From:
Eat when hungry...

Party
From:
BONWIL2

Flame
From:
100 DAYS TO A N...

Watermelon
From:
Smart Carbing

Thank You Card
From:
Eat when hungry...




Member Comments:
CELSAANDCHIPS
6/5/2015 1:31:06 AM

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Happy birthday, DONE Girl! I hope that your day is as special as you are!

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Celsa

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ANGGEL40
6/4/2015 11:42:07 PM

emoticon Done Girl!



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NEVERORNOW
6/4/2015 8:06:38 PM

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FITWITHIN
6/4/2015 9:19:44 AM

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WINDMILLS18
6/3/2015 10:38:15 AM

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Happy Birthday, DONE Girl!
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