DECLARE74   8,368
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7,000-8,499 SparkPoints
 
 
TAKEN ON FAMILY HOLIDAY START OF AUG 2014





123kgs Dec 1st 2013



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40 and Fighting for it

I am entering what will probably be the closest I come to a midlife crisis - no sport car, no affair, no breakdown; just a desire to undo as much damage as I have done to myself over the last 25 years as possible and come out healthier, happier, hotter - and it's going to be hard but worth it.

I accept I may not win every battle but I will win the war!

I am entering what will probably be the closest I come to a midlife crisis - no sport car, no affair, no breakdown; just a desire to undo as much damage as I have done to myself over the last 25 years as possible and come out healthier, happier, hotter - and it's going to be hard but worth it.

I accept I may not win every battle but I will win the war!





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 current weight: 271.0 
 
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Member Since: 9/6/2010

SparkPoints: 8,368

Fitness Minutes: 10,213

My Goals:
*TO IMPROVE MY HEALTH
- I HAVE MORE DAYS OFF SICK THAN ANY ONE UNDER 60 SHOULD HAVE!

*TO SET A GREAT EXAMPLE FOR MY FAMILY WHO ARE ALL SADLY CURSED WITH "BIG BONES" AS MY MUM USED TO PUT IT LOL


My Program:
Is a work in progress -

first reduce fat/carb intake but increase calories per day as apparently I have been permanently in "starvation mode". second increase exercise - which is a balancing act as I have chronic fatigue / fibromyalgia

Personal Information:
As for the personal info - I'm going to be a bit vague here I guess - I'm from sunny Tauranga in NZ. Like everyone life is up and down but I am trying to focus on the positives and taking control of what I can and letting go of the rest.

Other Information:
I USED TO SMILE EVEN WHEN I WAS DYING INSIDE AND NOBODY NOTICED, THE GOOD THING ABOUT PEOPLE THAT LOVE YOU IS EVEN WHEN YOU ARE SMILING THEY SEE THE DIFFERENCE

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STONECOT

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TREE57

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COOLMAMA11

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A-NEW-PAULA

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SWEETSHON




Member Comments:
1HEISTHEANSWER
11/21/2014 6:38:39 PM

I enjoyed your visit to my spark page.
Best wishes!



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STONECOT
11/20/2014 11:57:39 AM

I hope today's fast is going well. I seem to have stabilised at 150lbs. I'm still fasting 2 or 3 times a week, depending on what else is happening. I went an had my bloods done recently and was told that all my results were excellent. In fact my cholesterol was exceptional, with good cholesterol very high, and bad very low. My blood pressure was also normal, it used to be high.

So it seems to be working. emoticon



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WILDANGEL72
11/10/2014 3:39:50 AM

Just dropping by to say Hi and check up on you. Hope you and yours are doing well! Take care and best of health and happiness!

emoticon emoticon



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TRANSFORM-ABBY
11/5/2014 11:45:05 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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SWEETSHON
10/28/2014 12:09:13 AM

Oh my gosh I just saw my post. I am always on the BLC so I forget to check my spark page and I don't have email notifying me because sparks blows up my email lol Thank you so much for commenting and checking in on me. I am doing great! How are you? I am loving the team!



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