DEE797   126,385
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100,000-149,999 SparkPoints
 
 













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2014...

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated November 29)


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Member Since: 3/1/2007

SparkPoints: 126,385

Fitness Minutes: 112,774

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
For the Fall 2014 5% Exercise Commitment Challenge --

What is your exercise plan?

-- Cardio 30 minutes per day

-- Strength 3x per week for at least 10 minutes to start

-- Use my Spark Activity Tracker to count my steps..begin at 5,000 per day and work up to 10,000 per day by the end of the challenge



Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Teapot
From:
GEORGIAK25

Garden Gnome
From:
IFDEEVARUNS2

Key
From:
WRJ&G Fall to W...

Happy Thanksgiving
From:
WRJ&G Fall to W...

Welcome Mat
From:
WRJ&G Fall to W...

Happy Thanksgiving
From:
HEALTHIER-VICKI




Member Comments:
WALLAHALLA
12/18/2014 8:29:13 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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VITCHY-VICKI
12/1/2014 6:22:50 AM

Thanks for stopping by my daily feed and leaving support - love all your posters on your page they all very good ideas - be good this is the last month of this year - WE can do this
V



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WALLAHALLA
11/27/2014 1:55:13 AM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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TEENY_BIKINI
11/26/2014 8:42:08 PM

Happy Turkey Day. Gobble, gobble.

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LYNNIERN
11/15/2014 10:04:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on finishing the 2014 Fall 5% Challenge! Thanks for all your hard work and for being such a great team member!

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