DEE797   128,544
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100,000-149,999 SparkPoints
 
 













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2015....

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated April 19)


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 Pounds lost: 10.0 
 
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Profile

Member Since: 3/1/2007

SparkPoints: 128,544

Fitness Minutes: 116,485

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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IYA_EKUNDAYO

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Member Comments:
IYA_EKUNDAYO
4/17/2015 9:24:51 PM

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

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SPARKED2BFIT
4/16/2015 5:56:17 PM

emoticon Aloha Dee!


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'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Wishing you continued progress on the 5% challenge! emoticon



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IYA_EKUNDAYO
4/12/2015 6:58:55 PM

Stop every now and then and celebrate Your Wins! emoticon
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Celebrate what you want more of!

Celebrate that you are better than you were last week, emoticon
and don't let your little victories go unnoticed. emoticon emoticon




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IYA_EKUNDAYO
4/11/2015 11:34:40 PM

emoticon emoticon
Make sure to push your self just a little more, whether it be 5 minutes more cardio, 5 more pounds while strength training or 5 less fat grams a day!

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IYA_EKUNDAYO
4/10/2015 9:03:27 PM

Happy Friday Dee!

As we get ready for round two...
Lets keep our team momentum going

If you find yourself slipping this weekend think of one thing...
one thing to hold on to.

One amazingly rock solid reason for doing what you're doing.

You need to have a bulletproof answer to the question, "Why am I doing this?"

Because when your lungs are screaming, your body is tired, your brain is fried and every single ounce of your being wants to quit - you need to come back to that one thing, and let it be what makes you take the next step!

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We got this!

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