DEEGANA   15,365
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Amber

Age: 36 years old, Children: 1 beautiful boy 12, Married: 14 years.

Starting weight: 179lbs, Height: 5feet 7inches.

Goals: Would love to lose 40 lbs this is my feel GREAT weight!

Want fitness to be enjoyable, not a chore, as well as eating clean. Would like to incorporate my meals with the families to help them to eat clean as well.

Used to run Track and Field at the National level in my late teens early 20's. Would like to get back to ...
Age: 36 years old, Children: 1 beautiful boy 12, Married: 14 years.

Starting weight: 179lbs, Height: 5feet 7inches.

Goals: Would love to lose 40 lbs this is my feel GREAT weight!

Want fitness to be enjoyable, not a chore, as well as eating clean. Would like to incorporate my meals with the families to help them to eat clean as well.

Used to run Track and Field at the National level in my late teens early 20's. Would like to get back to running.

Hoping to connect with other women that are looking to improve their lifestyle and find a few online buddies to be accountable to.
Read More About DEEGANA (Updated September 4)




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Member Since: 7/26/2013

SparkPoints: 15,365

Fitness Minutes: 5,060

My Goals:
Goal is to be healthy and fit and lose 30-40lbs.
Starting Weight - 180lbs
Weight Goals
July 29 - 178lbs
Aug 5 - 176lbs
Aug 12- 174lbs
Aug 19 - 172lbs
Aug 26 - 170lbs
Sept 2 - 168lbs
Sept 9 - 166lbs
Sept 16 - 164lbs
Sept 23 - 162lbs
Sept 30 - 160lbs
Oct 7 - 158lbs
Oct 14 - 156lbs
Oct 21 - 154lbs
Oct 28 - 152lbs
Nov 4 - 150lbs
Nov 11 - 148lbs
Nov 18 - 146lbs
Nov 25 - 144lbs
Dec 1 - 142lbs (Ultimate Goal)

Reaching 135lbs is a lifestyle goal I will forever be changed in my eating and exercising habits. I will succeed!


My Program:
Exercise

6:00am - 15 minute Stationary Bike
6:15am - 20 minute boot camp workout (30 Day Shred)

12:00pm 10-15 Minute Lunch Workout (Stepper or walk)

4:30pm - 30 minute walk followed by 30 minute interval run/walk (run 2min walk 2min)

6:30pm - 30 minute boot camp (Ripped in 30 or fitnessblender.com workout)


Nutrition

Breakfast - 250-300 Calories

Snack - Tisane Detox Tea

Lunch - 300-350 Calories

Dinner - 350-400 Calories

Snack - Protein Shake (After Workout) 100 Calories - EAS Lean 15

Personal Information:
I live in the beautiful Niagara Region of Ontario Canada. Wine country for any of you wine lovers. One of my hobbies is collecting wine as well. I have cut my consumption to 1 glass twice per month.

Other Information:
I encourage all Sparkers to try some of the workouts on fitnessblender.com. They have great knowledge and their workouts are great.

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Member Comments:
LOVINSHERRY78
9/4/2014 10:51:42 AM

how ya hanging in? hoping all is great with you and that you are kickin tail :)



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LOVINSHERRY78
8/23/2014 9:57:35 AM

just checkin in :) i've been having a hard time and well..it just makes me sick. i am just thankful i have a few spark friends left that keep pressing on. :) hope you have a great weekend!



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1SWEETSURRENDER
7/22/2014 12:50:27 PM


Thanks for your comment on my blog, I appreciate you!



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BRADMILL2922
5/6/2014 5:13:06 AM

Good luck with your new plan!



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IMGLAMRUS
4/13/2014 7:01:53 PM

Just stopping by to put my paw prints on your page and wishing you all the best with the BL Spring Challenge.

Ang
Black Panther team




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