100,000-149,999 SparkPoints 116,408

Be Silly... it's good for the spirit!

One Foot in Front of the Other

It's Time to Sparkle


Christmas Tree


Green Tea

DEEGIRL50 is a SparkPeople Motivator!

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It's time to get out of my own way. I'm ready to lose weight for the last time.

"I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice." ~Unknown

"The more consistent you are, the quicker you will lose weight." ~Linda Spangle

"When done correctly, healthy meals can taste even better than full-fat restaurant meals." I've always known this... now it's time to get cooking and find healthy recipes.

Remember the opening song on the Mary Tyler Moor show (1999)? "You can have the town, why don't you take it. You're going to make it after all." Hat thrown in the air. That's my theme song for 2017.

Focusing on good habits: Fresh and healthy food, accompanied by vigorous exercise, water, sleep, fresh air, and FUN!!

"Live in the sunshine, swim the sea, drink the wild air."
~Ralph Waldo Emerson

"Make your life a mission, not an intermission."
~Arnold Glasgow

Member Since: 8/9/2008

Fitness Minutes: 45,439

My Goals:
Embrace who I am and enjoy how I look.

"Eat lighter to be lighter." ~Randy

Create a healthy lifestyle that includes fresh food, vigorous exercise, water, sleep, fresh air, and FUN!

My Program:
Eat Less than I normally would.

Keep my eating close to the earth with fruits, veggies, grains and lean meats.

Self control is my antidote to temptation.

Personal Information:
Walking in the Sprinkles of life.

"Participate in your dreams today."
~Steve Maraboli

Other Information:
I have W.I.T.
(Whatever It Takes)

I will be my own PAL
(Plan ~ Act ~ Log)

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Read More About DEEGIRL50 - Profile Information moved here. (Updated September 2)

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    Make it go away!! That's all I want from Santa is to be well so I can finish with Christmas stuff!!
    3 days ago
    I'm sick with a stuffy nose, sore throat and fever. :( I'll try to get on the computer tomorrow. Hope you're having a good week! Hugs, Bee
    4 days ago
  • v FLPALM
    Hey girlfriend!
    How was your Thanksgiving? We had an awesome time with our daughter, SIL, and grandkids! Now it seems like time on a "HAMSTER WHEEL" with Christmas decorating, and gathering with friends and family. Small groups with One or Two friends, or Couples, meeting for lunch or an early dinner.

    I am still doing great, NO Have Not lost more weight, but as I like to say, I am getting SKINNY on the INSIDE! Lol! My bone density, muscles, and CORE, are good. The excess skin, I will never be able to have corrected, so carrying THAT weight, will always be. So I have come to accept, that I am HEALTHIER, and STRONGER!!! WooHoo!!!

    May you and your family have the most BLESSED, HAPPY, HEALTHY and Merriest CHRISTMAS, and an AWESOME 2018! Hugs to you and you must know, I WILL NEVER forget ANY of my BESTIE SPF~

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    10 days ago
    Hello Dee!! Thanks for stopping by my page. I'm doing great, just busy with work. Hope you're doing great as well!! Have a wonderful day!!


    10 days ago
    Hi Dee! Thanks for checking on me! Things have been crazy and I am trying to get back to me! But I'm feeling like I can! emoticon
    10 days ago
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