I am finally paying attention to my health and know that this time I will reach my goals.

I want to lose weight and get healthy...not only to look good but feel good. I joined Spark Coach in late June and I've have learned so much about myself.

I am finally writing down what I eat....well actually logging my foods on Spark People. This has made me aware of how much I was eating. I cook most of my meals using whole foods. My goal is to workout 4 to 5 days a week. And I want to stay motivated. I think this is where the Spark People will assist.

I am from Connecticut but have lived in Rhode Island for the past 16 year. I love Providence especially Water Fire. Rhode Island is big enough to have great cultural events but small enough that you can get around. I love going to the Newport Folk Festival, our wonderful farmers markets and restaurants. And of course the beaches. It is so amazing all that is packed in this littlest of states.



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