DEEKELLYE   42,943
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Deanna

I am a young single mom of an active 5 year old boy. I like to look up at the sky. I love the great outdoors. My goal is to be 115 pounds which is half of me. I would like to be skinny again like I was up until my senior year in high school when I started dating this guy. I am trying to make healthier lifestyle changes which includes going to the fitness center.
I am a young single mom of an active 5 year old boy. I like to look up at the sky. I love the great outdoors. My goal is to be 115 pounds which is half of me. I would like to be skinny again like I was up until my senior year in high school when I started dating this guy. I am trying to make healthier lifestyle changes which includes going to the fitness center.


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 Pounds lost: 26.0 
 
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Member Since: 12/23/2012

SparkPoints: 42,943

Fitness Minutes: 39,975

My Goals:
~To be between 115-130
~To lose 5% during the 8 week challenges
~Eat healthier food
~Learn to love running
~Be a good example for Elijah
~BIKINI
~To be small and mighty and deceptively strong

My Program:
Starting Weight Sep 20: 210
Overall Goal Weight: 10.5
5% Goal for this Challenge: 199.5
Weekly Weight Loss to achieve this: 1.31

Week 1 Sep 27 208
Week 2 Oct 04 212
Week 3 Oct 11 209
Week 4 Oct 18 210
Week 5 Oct 25 209
Week 6 Nov 01 209
Week 7 Nov 08 209
Week 8 Final Weigh In Nov 15 209

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Candy Cane
From:
PIXIE-LICIOUS

Snowman
From:
PIXIE-LICIOUS

Holly
From:
Healthy Holiday...

Happy Thanksgiving
From:
Healthy Holiday...

Happy Thanksgiving
From:
KALANTHA

Applause
From:
MPETERSON23111




Member Comments:
RUTHIEBEAR
12/21/2014 10:04:53 AM

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A Christmas prayer from my heart to yours:
Dear God, please bless this Christmas with peace, joy, and love. May the happiness of Baby Jesus' coming be felt in your home.

Remember to visit the manger and worship with the angels and shepherds as you prepare for Christmas.

Ruthie (CML team)



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KALANTHA
12/21/2014 9:51:16 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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KALANTHA
12/20/2014 9:48:49 AM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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KALANTHA
12/17/2014 9:45:05 AM

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“Regardless of what came before or of what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down or will I fight? The choice is mine and I choose to finish strong.” (Dan Green)

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JEB03253
12/16/2014 1:17:46 PM

I see you've signed up to be a Dawggie. I'm the newbie on the leadership team and I've been reading a lot of pages to get to know people. It looks like you're ready for serious work to loose weight. Hope you get assigned to the team!

You son is very cute!



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