DEEKELLYE   41,207
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Deanna

I am a young single mom of an active 5 year old boy. I like to look up at the sky. I love the great outdoors. My goal is to be 115 pounds which is half of me. I would like to be skinny again like I was up until my senior year in high school when I started dating this guy. I am trying to make healthier lifestyle changes which includes going to the fitness center.
I am a young single mom of an active 5 year old boy. I like to look up at the sky. I love the great outdoors. My goal is to be 115 pounds which is half of me. I would like to be skinny again like I was up until my senior year in high school when I started dating this guy. I am trying to make healthier lifestyle changes which includes going to the fitness center.


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DEEKELLYE Happy thanksgiving! Hope everybody has a great day with family and friends.
set 1 day ago


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Member Since: 12/23/2012

SparkPoints: 41,207

Fitness Minutes: 38,430

My Goals:
~To be between 115-130
~To lose 5% during the 8 week challenges
~Eat healthier food
~Learn to love running
~Be a good example for Elijah
~BIKINI
~To be small and mighty and deceptively strong

My Program:
Starting Weight Sep 20: 210
Overall Goal Weight: 10.5
5% Goal for this Challenge: 199.5
Weekly Weight Loss to achieve this: 1.31

Week 1 Sep 27 208
Week 2 Oct 04 212
Week 3 Oct 11 209
Week 4 Oct 18 210
Week 5 Oct 25 209
Week 6 Nov 01 209
Week 7 Nov 08 209
Week 8 Final Weigh In Nov 15 209

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Happy Thanksgiving
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Healthy Holiday...

Happy Thanksgiving
From:
KALANTHA

Applause
From:
MPETERSON23111

Trick-or-Treat
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PIXIE-LICIOUS

Applause
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2014 Tiger Mona...

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MBUICE




Member Comments:
MARINEMAMA
11/26/2014 7:03:53 AM

Gobble gobble!!! emoticon Happy Thanksgiving!!! ;)



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KALANTHA
11/22/2014 9:19:48 AM

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Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

~ Unknown ~

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PIXIE-LICIOUS
11/19/2014 7:34:29 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
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Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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MPETERSON23111
11/19/2014 11:35:58 AM

emoticon emoticon emoticon emoticon emoticon Don't forget how many healthy foods we can be thankful during this time of year! You can stay on track even during the holidays! I'm rooting for you! emoticon emoticon emoticon emoticon emoticon



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KALANTHA
11/17/2014 9:38:31 AM

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Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
1. Eat something small and healthy before the “big meal”.
2. Exercise every day – even the holiday. Take the family with you.
3. It’s ok to have dessert, but only a SMALL one.
4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
5. Downsize your portions – especially of the high-calorie dishes.
6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
7. Spend more time talking with your loved ones and friends instead of eating.

Have a Happy Thanksgiving and Don't Give Up!

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