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Us at a dear friend's Wedding 2009
My Little Angel in Heaven
The two Babies I have left Greg & Annie
I have 50 pics in my gallery
Awards
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New Year, New Life!! Let's all have a wonderful Year!
Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and ...
Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!
LOOK TO THIS DAY
Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.
The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.
For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well therefore to this day;
Such is the salutation to the ever-new dawn!
~Kalidasa
Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
~Lao Tzu
“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”
~Babatunde Olatunji
God Gives. God takes.
God's name be ever blessed
Job 1:21
(C) 2008 by fiadphotography.com
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My Weight Loss Progress:
| Pounds lost: 16.5 |
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Recent Blogs:
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Profile
Member Since: 6/16/2008
SparkPoints: 50710
SparkAmerica Minutes: 41975
My Goals:
Keep it simple
Workout with a buddy and motivate them
If today I fail, there is always tomorrow
My Program:
DIETARY PLAN:
Eat 6 small meals (every 3 or 4 hrs)
Eat more fruits & veggies
Eat less processed foods
Make better food choices on weekends
Track calories daily
10-12 glasses of water a day
EXERCISE PLAN:
Exercise 6-7 days a wk
Cardio Exercise 1-2 hrs a day
Weight train 3-5 times a wk
Add second cardio workout 3-5 times a wk
Stretch 10-15 min before/after workout
SIMPLE & SMART:
Sleep 6-8 hrs a day
Don't over stress at work
Spend quality time with Family
Attend church once a wk
Keep in contact with family and friends
Gather with close friends once a month
Take life one day at a time
Enjoy life
Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)
Other Information:
Work out Junkie as well as Junk Food Junkie
Catholic with a desire to do better
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are an inside joke on my BLC team! There is a little heathy rivalry going between the people love raw tomatos and the people who hate raw tomatos. I don't like raw tomatos but I like to cook them down for sauce. But raw - yuk! Anyways, they have deemed Thursdays as "Tomato Thursday!" I left that BLC team for another and for some reason they still feel the need to 'throw' tomatos at me! Go figure!