DEM-TOM   6,860
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5,500-6,999 SparkPoints
 
 



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A healthy smoke-free mind in a healthy body

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COGITO ERGO SUM! I think, therefore I am

Greetings from Holland & nice you stopped by!



Used to be skinny all my life until my second child was born. Since that time some 7-8 stubborn (extra) kilo's refused to leave me.
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ANNO 2007 (first success with spark people)

In June 2007 I joined Spark People. Witin 1.5 month I went down from 120 lbs to 105 ...
__________________________________
COGITO ERGO SUM! I think, therefore I am

Greetings from Holland & nice you stopped by!



Used to be skinny all my life until my second child was born. Since that time some 7-8 stubborn (extra) kilo's refused to leave me.
______ ______ ______ ______ ______ ______
ANNO 2007 (first success with spark people)

In June 2007 I joined Spark People. Witin 1.5 month I went down from 120 lbs to 105 lbs WOW!!!
I even took my kitchen scale with me on the holiday that year. :-)
Fitness & healthy lifestyle started to be much fun and never been easier and I managed to maintain it for several years until.....
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ANNO 2013

In April 2013 I quit smoking due to a pneumonia.
the meds i got (even it was for a short time) in combination with quitting smoking started to create a new problem...calorie surplus....to be ahead of it becoming a problem I am actively back with Spark People, counting my calories and tracking my cardio exercise

My short term goal was to get back to my original measures, the long term goal is to stay that way again!

Thank you for your interest to read this. HAPPY SPARKING!


Starting Weight:
(April, 21th 2013)
58 kg (128 lbs)
1st goal:
(Medio august 2013)
48 kg (105 lbs)
That....H O L I D A Y !!!!!!!
2d goal:
(Starting September 2013)
to be 99 lbs by christmas and maintain this weight from then on.
Read More About DEM-TOM (Updated May 9)




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Member Since: 4/21/2013

SparkPoints: 6,860

Fitness Minutes: 4,047

My Goals:
- Short term goal is to get back to my original measures and to like myself in the bikini again.

- Long term goal is to stay that way by keeping the healthy lifestyle!

My Program:
-Count calories and portion control and to try not to skip breakfast.
- At least 50 minutes of cardio 5-6 times a week.
-Water, lots of it!!
-HUGE portion of smiles and fun DAILY!
-Using a whitings scale and a jawbone bracelet


Personal Information:
Living in Holland married for almost 23 years and mother of 2 lovely kids, grownup daughter (19) and a son (9.5)

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Rose
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TWEETYKC00

Clapping
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SHADOWGHOSTY

The Spark
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SP_STAFF




Member Comments:
BIGPAWSUP
5/10/2013 4:45:27 PM

Thanks for the add - emoticon



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TWEETYKC00
5/9/2013 7:47:29 PM

Hey there girl, how you doin?



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PASSIONATETIGER
5/9/2013 7:43:43 PM

Love your byline: A healthy smoke free mind in a healthy body!

I've been nic free now for 13 1/2 years and I still work my program in nicotine anonymous every week.

Here's to your health!





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TURTLE69
5/6/2013 5:08:19 PM

Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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