DENRNAJ   67,848
SparkPoints
60,000-79,999 SparkPoints
 
 
a little blurry- me 18 lbs less with sister and brother in law 9/2009





Carolina @ Azario's dolled me up! Grand prize was a gift certificate from the Y for most fitpoints!





Marine Mud Run 2009! Janice with the Marines!!



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Jan's Journey

Hello! I'm starting my healthy habit/weight loss journey with SparkPeople! I'm exicted and hopeful...this looks like a wonderful way to begin.
Hello! I'm starting my healthy habit/weight loss journey with SparkPeople! I'm exicted and hopeful...this looks like a wonderful way to begin.




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 Pounds lost: 40.3 
 
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Member Since: 6/12/2009

SparkPoints: 67,848

Fitness Minutes: 107,908

My Goals:
short term goals-
monitor calorie intake daily and honestly report all of my food intake
exercise daily
proper water intake every day

long term- reaching my goal weight and having some nice fitting clothes
move and breathe easier


My Program:
daily water- 64!

tracking food and fitness daily

1 hour of cardio daily

start water aerobics Jan 2010

quit beating self up for stumbles.


Personal Information:
updated goals for 2010
loss of 10 lbs= appointment at Azario's for facial

loss of 15 lbs= new running shoes

loss of 20 lbs= new earrings

loss of 25 lbs= new running/exercise outfit

that should keep me busy for a while!!!

Other Information:
cat, dog, and guinea pig lover

love to bake (part of the problem, not the solution)

"There are only two options regarding commitment. You’re either IN or you’re OUT. There’s no such thing as life in-between.” Pat Riley

Hey Pat- I'm, IN!!!





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Member Comments:
RUTHIEBEAR
10/19/2014 9:31:49 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
Ruthie emoticon emoticon



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DEEDAYE
10/13/2014 10:50:57 AM

Just stopping by to say emoticon I hope all is well. emoticon emoticon
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RUTHIEBEAR
10/12/2014 9:30:30 AM

You have a choice each day - to throw in the towel or use it to wipe your face! emoticon
Keep on wiping that sweat!
I am celebrating YOU being in the top five for team fitness minutes this week!!

Ruthie emoticon



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RUTHIEBEAR
10/5/2014 11:20:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Way to go on rocking the workouts this week! You are in the top five for team fitness minutes!!!
Remember YOU ARE WORTH all of the effort!!!
Ruthie emoticon



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RUTHIEBEAR
9/28/2014 9:24:14 AM

I have learned I cannot do it all at once. But I can do at least one thing every day to make an effort to be healthy.
"Success is the sum of small efforts, repeated day-in and day-out." ~Robert Collier
You are doing amazing. Being in the top five for team fitness minutes is inspiring!
Continue to make small efforts every day and it will all add up to success! Together we can do this!!!
Ruthie emoticon



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