DEPSERV
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LIVINHEALTHY9

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Read More About DEPSERV - Profile Information moved here. (Updated March 7)




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Comments
  • v NOTSPEEDY
    Read your comments on Interval Walking Workouts. It makes more sense to listen to my body than to worry about doing exact minutes. Thanks for your comment and common sense.
    845 days ago
  • v 808WARRIOR
    Read your comments about the benefits of interval training as i will embark on a regimen called GRUNT & GROWL SUPERSETS / GRIZZLY BEAR INTERVALS CONDITIONING. This will coincide with my training in Filipino Martial Arts, as my 3 years of searching here in Seattle has allowed me to find the one Academy that mirrors the JKD concept of the legendary Bruce Lee, and to my surprise, Bruce's protégé and lifelong student / friend, Dan Inosanto makes frequent stops to that particular Academy as it specializes in his Punong Guro's FMA concept as well as another well known FMA practitioner here in Seattle. keep me posted of your trainings and any & all tips that you would like to share. BE WATER MY FRIEND emoticon
    894 days ago
  • v LIVINHEALTHY9
    Welcome to SP!

    Best of luck to you.


    1222 days ago