DEQUINTA   15,857
SparkPoints
15,000-19,999 SparkPoints
 
 
THE PRESENT 2014





THE PAST 2013





THE FUTURE MAUI GOLF 2015



I have 39 pics in my gallery





Awards






 
HAPPY NEW YEAR 2014

MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD
MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD




SparkFriends



SparkTeams



My Ticker:

 current weight: 256.0 
 
270
245
220
195
170


 
Interact with DEQUINTA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/19/2007

SparkPoints: 15,857

Fitness Minutes: 8,397

My Goals:
Enter a summary of your goals, or just a few you would like to share.
my #1 goal of course is to lose weight, a tiny goal of 100 lbs from my heaviest weight which was 275 in 2005. I want to increase my strength, agility, and endurance. i have been in and out of sparkpeople since 2007 but got involved in the community support in 2011, which has made a positve change in my journey.

My Program:
Give an overview of what you are doing to meet your goals
i am a type 2 diabetic so my
program was developed by my dietician and is a balanced program 30 carbs
at 3 meals a day and 15 carbs for 2 snacks a day with a minimum of 30 minutes exercise at least 4 days a week..

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.dequinta

texas hill country

Profile Image





 
 



Flowers
From:
MELP06

Pedicure
From:
KRISTY927

Inflatable Tube
From:
ZANNACHAN

Beach Towel
From:
JAIZWAYS

Sunscreen
From:
REFORMDEB

Rainbow
From:
KAYMOM




Member Comments:
NATPLUMMER
4/20/2014 10:06:56 AM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!



Report Inappropriate Comment
THEGROOVYCHICK
4/20/2014 9:55:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
COOLMAMA11
4/19/2014 10:57:00 AM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•
.¸¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...
*: (=' :') :::::::: Happy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`




Report Inappropriate Comment
ZANNACHAN
3/25/2014 11:50:04 AM

Thank you for the goodie, and I'm so glad that you had a good time.



Report Inappropriate Comment
MELP06
3/17/2014 7:59:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy St. Patrick's Day!



Report Inappropriate Comment
Member Comments Page (291 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page