DEQUINTA   15,857
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15,000-19,999 SparkPoints
 
 
THE PRESENT 2014





THE PAST 2013





THE FUTURE MAUI GOLF 2015



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HAPPY NEW YEAR 2014

MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD
MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD




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Member Since: 6/19/2007

SparkPoints: 15,857

Fitness Minutes: 8,397

My Goals:
Enter a summary of your goals, or just a few you would like to share.
my #1 goal of course is to lose weight, a tiny goal of 100 lbs from my heaviest weight which was 275 in 2005. I want to increase my strength, agility, and endurance. i have been in and out of sparkpeople since 2007 but got involved in the community support in 2011, which has made a positve change in my journey.

My Program:
Give an overview of what you are doing to meet your goals
i am a type 2 diabetic so my
program was developed by my dietician and is a balanced program 30 carbs
at 3 meals a day and 15 carbs for 2 snacks a day with a minimum of 30 minutes exercise at least 4 days a week..

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.dequinta

texas hill country

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Flowers
From:
MELP06

Pedicure
From:
KRISTY927

Inflatable Tube
From:
ZANNACHAN

Beach Towel
From:
JAIZWAYS

Sunscreen
From:
REFORMDEB

Rainbow
From:
KAYMOM




Member Comments:
COOLMAMA11
4/19/2014 10:57:00 AM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•
.¸¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...
*: (=' :') :::::::: Happy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`




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ZANNACHAN
3/25/2014 11:50:04 AM

Thank you for the goodie, and I'm so glad that you had a good time.



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MELP06
3/17/2014 7:59:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy St. Patrick's Day!



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COOLMAMA11
3/17/2014 7:12:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May there always be work for your hands to do
May your purse always hold a coin or two;
May the sun always shine on your windowpane;
May a rainbow be certain to follow each rain;
May the hand of a friend always be near you;
May God fill your heart with gladness to cheer you.

Have a happy St Patrick's Day!




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COOLMAMA11
3/16/2014 10:32:06 AM

Harriet Beecher Stowe: When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn. emoticon



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