DEQUINTA   16,098
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15,000-19,999 SparkPoints
 
 
THE PRESENT 2014





THE PAST 2013





THE FUTURE MAUI GOLF 2015



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HAPPY NEW YEAR 2014

MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD
MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD




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Member Since: 6/19/2007

SparkPoints: 16,098

Fitness Minutes: 8,442

My Goals:
Enter a summary of your goals, or just a few you would like to share.
my #1 goal of course is to lose weight, a tiny goal of 100 lbs from my heaviest weight which was 275 in 2005. I want to increase my strength, agility, and endurance. i have been in and out of sparkpeople since 2007 but got involved in the community support in 2011, which has made a positve change in my journey.

My Program:
Give an overview of what you are doing to meet your goals
i am a type 2 diabetic so my
program was developed by my dietician and is a balanced program 30 carbs
at 3 meals a day and 15 carbs for 2 snacks a day with a minimum of 30 minutes exercise at least 4 days a week..

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.dequinta

texas hill country

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Member Comments:
BLVINBUTTERFLYS
9/16/2014 4:52:57 AM

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Hi Spark Friend!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat




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PUPPIES4ME
6/23/2014 8:37:08 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

WELCOME to the....... 100 DAYS TO A NEW YOU CHALLENGE.....ongoing TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team



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IDLETYME
6/19/2014 7:37:46 AM

HAPPY ANNIVERSARY! 6/19/2007 SEVEN YEARS CONGRATULATIONS!
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MAMACAPPI
4/26/2014 8:00:31 PM

Hi DQ! Just thought I'd stop by your page. Love your background!
How are you?



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NATPLUMMER
4/20/2014 10:06:56 AM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!



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