Thank you for stopping by my page. Congratulations on your weight loss so far! It is a lifelong journey. I find that I must stay focused on my goals to stay accountable and not fall back on old habits that sabotage me.
All our health issues are affected by our weight. I have vision problems now as well. They could be because of diabetes. I won't know until I have my blood work done next week. I was diagnosed as pre-diabetic last year before losing 50 lbs. I am hoping that I no longer have that diagnosis however, I will always have to be concerned with getting diabetes because of my general weight problem and family history.
My health is getting better everyday. My biggest challenge is making time for myself and staying focused on what I need to do each day. Planning is important for me to stay on track with what I need to do and what I should eat.
It is important to me to lose at least 50 lbs. this year ( I need to lose 83 lbs. more total) Getting an exercise routine established and getting enough protein and water are my main goals to aid me in losing the weight.
I am glad you are here. I have reached out to several groups and people with no response. At first it was because my settings were on private by mistake but, now I really need to have some interaction with others working on the same issues.
Best wishes to you. Keep focused on yourself and what you need to feel loved and whole in life. We can do this!
HAPPY NEW YEAR! I AM LOOKING FORWARD TO STARTING 2017 TO YOU, TOO DEQUINTA.
JANUARY 2ND IS A GREAT TIME TO START ON THE FMD LIFESTYLE! I lost 7.8 lbs on FMD in 5 weeks from 11/14/16 to 12/22/16.
Just so you know I stopped doing FMD on 12/22/16 and am now doing Dr. Berg's Ketosis Lifestyle for my Health. Dr. Berg's link: www.drberg.com/ His plan is GET HEALTHY to LOSE WEIGHT - NOT - LOSE WEIGHT to GET HEALTHY My skin is looking better, my Blood Sugar is going down and overall I feel SO MUCH better AND I have already lost 2.8 lbs in 1 week on his plan.
I'm not telling you this to try to change your mind at all. I just wanted to let you know I won't be posting on the FMD Team any longer and why. I mostly post on "ALL WOMEN BOOMERS (1946 to 1964) Team.
As 's I will be checking to see how you are doing and I hope you will do the same.