1,000-2,499 SparkPoints 1,126

my heaviest... 225lbs

summer 2011 about 195lbs

feels good... 163 in sept 2012



Beach Ball

Woo Hoo!

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Read More About DEREKSLOVE - Profile Information moved here. (Updated July 1)

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 Pounds lost: 49.7 
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    Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!

    emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
    emoticon S = Strive for a combined mind, body and soul balance!
    emoticon T = There are no downsides to living a healthy lifestyle!

    ~ Monika ~ emoticon emoticon emoticon
    1721 days ago
    Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a wonderful weekend!

    emoticon for eating nutritional foods and hydrating with water!
    emoticon for staying active with a variety of fitness activities!
    emoticon for embracing behavior modifications towards inner wellness!
    emoticon for transforming bad habits into healthy choices!
    emoticon for permanent lifestyle changes towards a healthier you!

    emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! emoticon

    ~ Monika ~ emoticon
    1737 days ago
    I'm hoping that you enjoyed your luncheon yesterday. You deserved to be honored for your 5 - year anniversary with the company you are working for. I am looking forward to our SP friendship. Embracing you with lots of support, encouragement and hugs. Have a blessed Thursday!

    emoticon H = HONORED to be among your circle of friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

    ~ Monika ~ emoticon
    1738 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I just finished reading your post in the SP Cafe Message Board about needing a hug and being down on yourself for regaining 15 - pounds. It's normal to feel down about ourselves after weight gain. However, I wanted to let you know how PROUD I am of you! CONGRATULATIONS on celebrating 5 - years with the same company! It is obvious that you are well-loved for the person that you are with co-workers wanting to be a part of your luncheon celebration . You sure have come a long way on this spark journey! I'm giving you a STANDING OVATION for your 52.5 - pounds weight-loss success! Think about all the changes that you made to achieve your wonderful results! Believe in yourself as much as I do in you! You are a WINNER in all that you do! You are an INSPIRATION to us all! I am right by your side, cheering you on! Sending lots of support and hugs to you. Have a beautiful and blessed day! You ROCK!!

    ~ Monika ~ emoticon
    1739 days ago
    Thank you for adding me as a SparkFriend!! You CAN reach your goals! I'm here cheering you on to success! emoticon
    1745 days ago
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