Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!
A = Achieve optimum health by making healthy choices and lifestyle changes! U = Utilize positive thoughts, decisions and actions in all that you do! G = Give each goal 100% of commitment from beginning to completion! U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It! S = Strive for a combined mind, body and soul balance! T = There are no downsides to living a healthy lifestyle!
Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a wonderful weekend!
for eating nutritional foods and hydrating with water! for staying active with a variety of fitness activities! for embracing behavior modifications towards inner wellness! for transforming bad habits into healthy choices! for permanent lifestyle changes towards a healthier you!
You are a WINNER! You are an INSPIRATION! You ROCK!
I'm hoping that you enjoyed your luncheon yesterday. You deserved to be honored for your 5 - year anniversary with the company you are working for. I am looking forward to our SP friendship. Embracing you with lots of support, encouragement and hugs. Have a blessed Thursday!
H = HONORED to be among your circle of friends! U = UNITY in support, encouragement and motivation! G = GRATITUDE to be a part of one another's journey! S = SUCCESS because YOU ARE a WINNER in all that you do!
I just finished reading your post in the SP Cafe Message Board about needing a hug and being down on yourself for regaining 15 - pounds. It's normal to feel down about ourselves after weight gain. However, I wanted to let you know how PROUD I am of you! CONGRATULATIONS on celebrating 5 - years with the same company! It is obvious that you are well-loved for the person that you are with co-workers wanting to be a part of your luncheon celebration . You sure have come a long way on this spark journey! I'm giving you a STANDING OVATION for your 52.5 - pounds weight-loss success! Think about all the changes that you made to achieve your wonderful results! Believe in yourself as much as I do in you! You are a WINNER in all that you do! You are an INSPIRATION to us all! I am right by your side, cheering you on! Sending lots of support and hugs to you. Have a beautiful and blessed day! You ROCK!!