DESERTDREAMERS   295,313
SparkPoints
250,000-299,999 SparkPoints
 
 





I need my coffee to wake up with! (Not my pup, just a cute pix)





Samurai, Spartacus & Shalako - challenging a big dog across the street!



I have 43 pics in my gallery





Awards





See All SparkPeople Motivators


 
Dreaming in the desert ...

I share my home and life with 4-footed friends - 2 cats (Starkist & Shadowspawn), & 3dogs. My little dogs are smallest dogs I''ve ever had - Shalako the Pomeranian, Samurai the Papillon, and Spartacus the rescued chihuahua (also known as "the little weasel"). We''ve been walking about 30 minutes to 2 hours daily.

I got the lap-band surgery in Nov 06. So far, I''ve lost over 120 pounds (3/9/10). Recently changed my end goal to even less. (155). Sigh ...

I''m ...
I share my home and life with 4-footed friends - 2 cats (Starkist & Shadowspawn), & 3dogs. My little dogs are smallest dogs I''ve ever had - Shalako the Pomeranian, Samurai the Papillon, and Spartacus the rescued chihuahua (also known as "the little weasel"). We''ve been walking about 30 minutes to 2 hours daily.

I got the lap-band surgery in Nov 06. So far, I''ve lost over 120 pounds (3/9/10). Recently changed my end goal to even less. (155). Sigh ...

I''m an RN and work 12 hour night-shifts - boy, does that throw your metabolism off! I have things planned in the daytime for my days off, and have to sleep in the daytime on work days. All the tips for improving sleep say "set a routine and stick to it". Uh, huh - that''ll work.
Read More About DESERTDREAMERS (Updated February 24)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 47.0 
 
0
20.5
41
61.5
82


 
Interact with DESERTDREAMERS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/12/2007

SparkPoints: 295,313

Fitness Minutes: 218,044

My Goals:
Mini goal - I'm gonna bust thru 200 by the end of July!! DID IT!!! 7/13/09

Finally made 2 separate week weigh-ins of less than 175 - yeah! 3/14/13

Get in shape so my knees don't keep stressing.

Guess I'd better give up on retiring any time soon!

My Program:
Walking my little dogs every day. Throwing in strength exercises while I wait for the sniff breaks for them.


Personal Information:
Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
Groucho Marx

If man could be crossed with the cat, it would improve man but deteriorate the cat.
Mark Twain

I always like a dog so long as he isn't spelled backward.
G.K. Chesterton



Other Information:
I'm a reader. Can't go to the bathroom without book in my hand (even if I don't open it in the little room). Love my cats and dogs.

When you don't think the program will work, remember the motto: Try it our way for at least 6 weeks and if you are not satisfied we will gladly refund your misery

Profile Image





 
 



Movie Tickets
From:
IMLOCOLINDA

Rainbow
From:
IMLOCOLINDA

Clover
From:
FERRETLOVER1

Clover
From:
TESTYCATLADYP

Valentine
From:
TESTYCATLADYP

Spa Visit
From:
IMLOCOLINDA




Member Comments:
IMLOCOLINDA
3/26/2015 1:38:46 PM

This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
emoticon emoticon emoticon
"What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
Daily Dose
Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LESLIELENORE
3/26/2015 9:45:37 AM

Thanks for commenting on my blog. Cooper will be staying with my parents, though I haven't informed him of this yet. I have a feeling he will be mad at me.



Report Inappropriate Comment
LYNN-LOVESLIFE7
3/24/2015 10:38:26 PM

Thank you! Join right on in. I love challenges and I just have fun with creative idea's. I know people have used ribbons and string to measure weight (loss inches) in the past and I know it's easy and it does work. I'm sure you won't believe this, but I cut my ribbons and misplaced them soon after. I hate hunting for measuring tape, but I will find them. They are some where in this room. I just had them.
emoticon enjoy the challenge.
emoticon Lynn



Report Inappropriate Comment
IMLOCOLINDA
3/22/2015 11:07:23 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



Report Inappropriate Comment
IMLOCOLINDA
3/21/2015 2:55:59 PM

Do you work at a VA hospital?



Report Inappropriate Comment
Member Comments Page (2625 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page