DESSECMD   3,776
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Colleen's Spark

I am a 60-year old woman. I have been married to the same man since 1970. We have three beautiful daughters, a grandson, and two wonderful dogs - a puggle, Augi, and a Havanese, April. We love to travel together, and I collect Barbie dolls (TM). I also work full-time as an Administrative Assistant. I also belong to a very social women's club.
I am a 60-year old woman. I have been married to the same man since 1970. We have three beautiful daughters, a grandson, and two wonderful dogs - a puggle, Augi, and a Havanese, April. We love to travel together, and I collect Barbie dolls (TM). I also work full-time as an Administrative Assistant. I also belong to a very social women's club.




SparkFriends



SparkTeams



My Ticker:

 current weight: 136.0 
 
141
134
127
120
113


 
Interact with DESSECMD

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/8/2013

SparkPoints: 3,776

Fitness Minutes: 3,005

Profile Image





 
 



Welcome Banner
From:
LIVINHEALTHY9

The Spark
From:
SP_STAFF




Member Comments:
DESSECMD
2/3/2014 4:51:04 PM

Thank you. emoticon



Report Inappropriate Comment
GLAMNGLOWDIVA
6/23/2013 1:50:22 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
LIVINHEALTHY9
6/21/2013 9:17:09 PM

Hello and Welcome to SP!
SP is a great site with lots of tips and tools to help you reach your goals. Members are supportive and helpful.
Be sure to be active on your Spark Teams because that's one of the best ways to stay accountable and motivated.

Best of luck to you!



Report Inappropriate Comment
JAMBABY0
6/21/2013 8:26:49 PM

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page